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    5. 瘦孕、順產、讓寶寶吃贏在起跑點:自然醫學營養治療師的懷孕生產育兒指南

    瘦孕、順產、讓寶寶吃贏在起跑點:自然醫學營養治療師的懷孕生產育兒指南

    Author 賴宇凡
    Publisher 台灣漫讀股份有限公司 /優食文化志業有限公司
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    Released
    2022/01/28
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (19MB), fit in large screen and Pubook
    Pages
    1193
    ID
    287597
    ISBN
    9786269566587
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    • Intro

    • Author

    懷孕、生產、育兒是大自然精心設計的一個過程,
    掌握時機、順其自然,寶寶健康又好帶
    第一本從自然醫學角度,完整說明從懷孕到育兒各個環節關聯性的重要著作
    懷孕、生產、育兒是大自然精心設計的一個過程,
    掌握時機、順其自然,寶寶健康又好帶

    第一本從自然醫學角度,完整說明從懷孕到育兒各個環節關聯性的重要著作

    《要瘦就瘦,要健康就健康,把飲食金字塔倒過來吃就對了!》作者賴宇凡
    再次翻轉你的醫學常識
    給準備懷孕、已經懷孕、即將生產,為帶新生兒苦惱的新手爸媽
    不一樣的實用建議

    你擔心:
    懷孕發胖瘦不回來?
    產後子宮收縮不良長小腹?
    奶水不足,再怎麼追奶都徒勞無功、欲哭無淚?
    想餵母奶,但又不能不上班該怎麼辦?
    寶寶總是哭鬧,擔心抱得太多會讓寶寶養成壞習慣?
    寶寶開始吃真正的食物後,該怎麼吃才能不震盪血糖,一開始就打好營養基礎?
    寶寶生病了,這麼小又不宜吃藥,該怎麼辦?

    一步對,步步對,預防勝於補救,
    120條「做在前面」的懷孕、育兒建議,讓生、養寶寶變簡單

    你知道嗎?
    手動擠奶再擠也追不上奶,頻繁親餵或使用強力吸奶器,才符合母乳「消耗愈多製造愈多」的原則
    孕期吃黃蓮、珍珠粉,不如多吃發酵食品,好菌能讓寶寶皮膚好、不過敏
    懷孕初期和中、後期飲食應該不一樣,吃對食物組合,媽媽瘦孕、順產,寶寶不會變巨嬰
    喝母乳寶寶不易黃疸,親餵的寶寶將來牙齒和呼吸也才不容易有問題
    最適合寶寶的第一口真正食物是骨頭高湯和蛋黃,正確打好營養基礎,有助日後的發展與學習
    產後半小時內讓寶寶進行向乳爬行,可幫助母親收縮子宮,也有利日後親餵
    臍帶不要立即剪,就不會讓寶寶因缺氧影響腦細胞,也有助穩定寶寶血壓和血糖
    產程中不更換地點,不打斷荷爾蒙運作,對順產、親餵、日後家人情感連結都有幫助
    懷孕前先正骨,可大大降低媽媽因胎位不正剖腹產的機率
    親餵、併床,需要就抱,寶寶安全感充足,日後獨立才容易

    本書特色

    120條「做在前面」的懷孕、育兒建議,讓生、養寶寶變簡單
    「創建最佳受孕環境」檢測表,讓你做好懷孕準備,提高受孕機率
    「根治孕期初期餐」、「根治孕期中、後期餐」飲食組合及建議,幫助你好孕又瘦孕
    「根治月子餐」原則與食譜,告訴你瘦身和發奶是同一件事的正確營養建議
    「母奶不來或不夠?」檢測表,詳列奶水不足原因,讓你不再日日為追奶而苦惱
    「根治寶寶餐」食譜及建議,讓寶寶第一口就吃對,為日後打下營養基礎
    寶寶常備藥物代替品建議,培養寶寶自癒力,讓寶寶成長更健康
    全書30萬字,提供處理寶寶缺乏安全感、發脾氣、作息不規律的實用建議,從生理到心理,一次講完整

    【附贈】「母奶不來或不夠?」檢測清單,讓你找出奶水不足原因,輕鬆享受哺育寶寶的親密時光
    More
    More
    More
    *美國NTA認證自然醫學營養治療師
    *美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士
    *美國傅爾布萊特學者(Fulbright Fellow)
    *知名暢銷作家
    *「天天自然」(Go Natural 365)食/用品天然健康概念品牌創辦人
    *《賴宇凡Sara》粉絲專頁 https://www.facebook.com/SaraLye2021
    *想更進階與大家討論分享根治飲食及與老師互動,至臉書搜尋社團:賴宇凡-享受生活,天天開心 https://www.facebook.com/groups/920092528012080

    出生台灣,美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士,曾任職美國加州大學心理諮商中心副主任及講師,中國華東師範大學特約心理諮商師及講師。在任職心理諮商師期間,深感心理及情緒問題與食物有緊密的關連,因而轉換跑道投入自然醫學領域。

    由於希望對身體與食物之間的關係有全觀的概念,即使身為世界上出過最多諾貝爾獎得主的傅爾布萊特學者(Fulbright Fellow),仍然捨棄了主流研究單位,選擇自然醫學領域裡唯一著重食物裡營養元素一起運作的力量,以及食物與身體之間產生的關係的NTA組織 (Nutritional Therapy Association),成為美國僅有一千二百名的NTP自然醫學營養治療師,且擁有Food Catering 的餐飲證照(即擁有開餐廳的資格)。

    已出版10本暢銷書:
    《根治飲食:0~18歲成長學習關鍵食育篇》
    《根治飲食帶你遠離慢性病:76種常見慢性病 × 74種老化症狀全面預防療癒對策》
    《情緒界線:孩子人生必備的競爭力》
    《守衛你的情緒界線》
    《28天超便利根治飲食法》
    《【超圖解】慢卡路里讓你瘦》
    《要瘦就瘦,要健康就健康》
    《身體平衡,就有好情緒!》
    《吃出天生燒油好體質》
    《瘦孕、順產,讓寶寶吃贏在起跑點》

    每本書一出版即空降博客來、誠品、金石堂暢銷排行榜,並於2015、2016、2017連續三年獲選博客來年度華文暢銷作家。

    ☞☞想更進階與大家討論分享根治飲食及與老師互動☞☞
    ★ 臉書社團搜尋:賴宇凡-享受生活,天天開心
    https://www.facebook.com/groups/920092528012080

    ☞☞更多與根治飲食&身心健康相關的資訊☞☞
    ★《賴宇凡Sara》粉絲專頁
    More

    Details

    Released
    2022/01/28
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    287597
    ISBN
    9786269566587

    優食文化志業有限公司

    Buy products firstAnd download app to watch

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