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    6. 俏媽咪快樂好孕到

    俏媽咪快樂好孕到

    Author 李麗
    Publisher 御出版 /御書房出版
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    Released
    2014/03/01
    Language
    Traditional Chinese
    File format
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    Pages
    194
    ID
    30643
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    • Intro

    • Chapters

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    如今,孕媽咪們和家人們都懂得孕期需要補充營養,注重身體的健康,但是對如何處理孕媽咪心靈的負能量卻顯得力不從心。
    正是由於以上的現象,促使我完成這本書。希望本書能為更多的孕媽咪開解煩惱,預防產後憂鬱,趁孕期的時間獲得更多的正能量,以積極的完成人生中的重大轉變;也能為更多的准爸爸提供一些方法和支援,全家人群策群力,在正能量中迎接小天使的出生,並且將正能量延續到家庭的未來……
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    序言:孕期,正能量累積正當時 2
    第一章:孕育生命初體驗 3
    1.要孩子是人生一大冒險,要OR不要? 4
    2.為意外懷孕勇擔責任 6
    3.天使到來,為愛放下 8
    3.做母親是一項偉大的事業 9
    4.懷孕會讓孕媽咪更聰明 11
    5.甩掉孕期的完美主義 14
    6.孕媽咪的魅力無可替代 16
    7.消除不良情緒 18
    8.遠離過度“關心” 20
    9.懷孕的你過了“心理斷奶期”了嗎 22
    10.孕期失眠有絕招 24
    11.挖掘高齡產婦的獨特優勢 27
    附錄1.準爸爸的“孕期經驗談” 28
    附錄2.準爸爸要避免的“雷區” 31
    第二章:孕期關係你我他 33
    1.積極調整與婆家人的情感距離 34
    2.不必做母女,做好婆媳就好 37
    3.接納婆婆的不接納 39
    4.畢竟婆婆不是媽 41
    5.與親媽相處也不易 44
    6.一屋不容“兩媽”? 47
    7.“催熟”老公 48
    8.不要把老公置於左右為難的境地 51
    9.愛他,就允許他有自己的空間 53
    10.孕期如何面對老公出軌 56
    11.生老二前,如何避免老大的失落? 58
    附錄3. 準爸爸的婆媳維和秘笈 60
    附錄4.好爸爸的成長之路 62
    第三章:做個快樂的孕媽咪 63
    1.孕媽咪心情好,才能孕育優質寶寶 64
    2.做自己情緒的主人 66
    3.主動溝通,不要在迷惑中假設 67
    4.擁有自己的快樂之道 70
    5.平衡對老公的依賴感 71
    6.別把懷孕的自己當“國寶” 74
    7.開發自己照顧自己的潛能 76
    8.職場孕媽咪的得失之道 78
    9.謹慎面對 “媽媽經” 81
    10.做個會吵架的孕媽咪 83
    11.調整小家庭裡的錯位之愛 89
    附錄5.準爸爸不能丟人的4個關鍵時刻 92
    附錄6.新媽媽眼中的好爸爸 97
    第四章:生育是一場華麗的生命體驗 99
    1.必備的分娩準備工作 99
    2.生產巨痛,剖腹OR不剖? 101
    3.給照顧你坐月子的人洗腦 104
    4.與“隔代育兒”和諧相處 106
    5.如何面對洶湧而來的產後憂鬱 110
    6.你有育兒焦慮嗎? 114
    7.有了好媽媽才有好寶寶 115
    8.“媽媽”的角色轉換 117
    9.全職媽媽OR職業媽媽? 123
    10.不做“孩奴”媽媽 127
    11.讓孩子感受到“被愛著” 131
    附錄7.產後三天,新手爸爸應做的事 133
    附錄8.母子出院,新手爸爸應做的事 135
    附錄9.月子裡,新手爸爸應做的事 137
    測試 140
    產前憂鬱症測試 140
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    李麗,國家二級心理諮詢師,畢業於北京大學新聞與傳播專業,媒體資深人士。曾任健康863心理網主編,現為《孕媽咪》雜誌心理專欄指導專家,《心理醫生》雜誌特約撰稿人。曾出版《超級解壓》、《全世界都在讀的心理學故事》、《沒有抱怨的世界》、《好心情離不開心理學》等眾多心理類作品。專注于心理健康的宣傳、推廣工作,熱愛公益事業,長期為12355北京市青少年心理法律諮詢台提供心理諮詢志願者服務。
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    Released
    2014/03/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
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    ID
    30643

    心情

    產後

    產前

    懷孕

    準媽媽

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    我的情緒誰做主

    The Password to Happiness

    52世界文摘精選(秋季卷)

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    【醫保一本通06】就醫指南

    【醫保一本通05】 圖解按摩

    【醫保一本通03】 家庭醫生

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