前言

PART 1 Courage勇氣

DAY 1 You are brave.你很勇敢　DAY 2 Let’s reframe fear.重新定義恐懼　DAY3 Do what scares you.做令你害怕的事　DAY 4 You are a precious human.你很珍貴　DAY 5 Don’t blame the good guys.別責怪你的優點　DAY 6 Say this as today’s affirmations.今天請這樣宣誓　DAY 7 Find your passion.找尋你的熱情　DAY 8 Be committed.請堅持到底　DAY 9 Expect to make mistakes.預想可能的錯誤　DAY10 Get inspired.吸取靈感　DAY 11 How to not get criticized.如何不受批評　DAY 12 You are worthy.你很有價值

PART 2 Love愛

DAY 13 Stop bullying yourself.停止折磨自己　DAY 14 Write a letter to your past self.寫封信給過去的自己　DAY 15 Send love to your body.愛自己的身體　DAY 16 Love yourself unconditionally.無條件愛自己　DAY 17 Take every day as an opportunity.每天都是機會　DAY 18 It takes practice.練習很重要　DAY 19 Drop expectations.請放下期待　DAY 20 You are loved.你備受疼愛　DAY 21 Don’t play the blame game.別互相指責

PART 3 Happiness幸福

DAY 22 Give yourself what you deserve.給自己應得的享受　DAY23 Change the way you talk.改變說話方式　DAY 24 Choose your stories.選擇你的故事　DAY 25 Being positive is powerful.正面思考會帶來力量　DAY 26 Don’t let it ruin your joy.別破壞你的快樂　DAY 27 Nourish yourself.滋養自己　DAY 28 Take full ownership.請掌握主導權　DAY 29 Set up for success.為成功做好準備　DAY 30 Have fun in the way.享受過程　DAY 31 Don’t make it a problem.別當回事

PART 4 Intention意向

DAY 32 Set an intention.立定意向　DAY 33 If today was my last day…若今天是最後一天……　DAY 34 We have limited time.我們的時間有限　DAY 35 Choose who you want to be.選擇你想成為的人　DAY 36 Life isn’t a fairy tale.人生不是童話　DAY 37 Don’t be confused.無須困惑　DAY 38 Be selfish.自私一點　DAY39 Slow down.放慢速度

PART 5 Youness自我

DAY 40 You are the sum of everything beautiful.你是一切美好的總和　DAY 41 Be unapologetically you.理直氣壯做自己　DAY 42 Refuse to fit in.拒絕配合　DAY 43 Own your beauty.承認自己的美麗　DAY 44 Shine brighter.盡情發光吧　DAY 45 Be fair.保持公平　DAY 46 Love your flaws.愛你的缺點　DAY 47 Practice self-image.練習自我形象　DAY 48 Focus on your strengths.專注於自己的長處　DAY 49 Be honest with yourself.對自己誠實　DAY 50 Live as a beautifully imperfect human.活出不完美但美麗的人生

PART 6 Goals目標

DAY 51 Continue to create awesome results.持續創造好的成果　DAY 52 It’s not about willpower.不該只靠意志力　DAY 53 Perfection is boring.完美很無趣　DAY 54 Celebrate your wins.慶祝你的成功　DAY 55 Achieve your dreams even in the wrong place.無論在哪都要實現夢想　DAY 56 Do it every day.每天實踐　DAY 57 You don’t have time.沒有時間了　DAY 58 Throw away your to do list.丟掉待辦清單　DAY 59 Don’t wish for luck.別指望好運　DAY 60 Try on a different perspective.換個觀點

PART 7 Patience耐心

DAY 61 Cultivate patience.培養耐心　DAY 62 Try at least 1,000 times.至少嘗試一千次　DAY 63 You have time.你還有時間　DAY 64 Don’t chase.停止追逐　DAY 65 Be friends with unpopular feelings.和不受歡迎的情緒做朋友　DAY 66 Imagine a future moment.想像一下未來　DAY 67 It’s okay to have bad days.偶爾也會遇上壞日子　DAY 68 It’s difficult.太困難了！　DAY 69 Try thoughts that winners have.嘗試贏家的思維

PART 8 Freedom自由

DAY 70 Your life is perfect the way it is.你的人生已經很完美　DAY 71 Do a reality check.與現實接軌DAY 72 Re-decide everything in your life.為人生重新做選擇　DAY 73 It’s okay to be a hot mess.失誤也無傷大雅　DAY 74 You have your own timing.你有自己的時機　DAY 75 You are more than what happened in your life.你比過去更有意義　DAY 76 Be unshackled.解放自己　DAY 77 Let go of “good intentions.”放下單方面的善意　DAY 78 You deserve to be healed.你有被治癒的資格　DAY 79 Everything about you is perfect.你的一切都很完美　DAY 80 Every relationship is perfect.每一段關係都很完美

PART 9 Growth成長

DAY 81 When things get overwhelming當狀況難以承受　DAY 82 Make the right decision.做正確的決定　DAY 83 Give yourself this gift.送給自己這份禮物　DAY 84 Don’t escape.不要逃避　DAY 85 It takes the same energy.相同的能量需求　DAY 86 Change your questions.換個方式提問　(節錄)

前言

PART 1 Courage勇氣

DAY 1 You are brave.你很勇敢　DAY 2 Let’s reframe fear.重新定義恐懼　DAY3 Do what scares you.做令你害怕的事　DAY 4 You are a precious human.你很珍貴　DAY 5 Don’t blame the good guys.別責怪你的優點　DAY 6 Say this as today’s affirmations.今天請這樣宣誓　DAY 7 Find your passion.找尋你的熱情　DAY 8 Be committed.請堅持到底　DAY 9 Expect to make mistakes.預想可能的錯誤　DAY10 Get inspired.吸取靈感　DAY 11 How to not get criticized.如何不受批評　DAY 12 You are worthy.你很有價值

PART 2 Love愛

DAY 13 Stop bullying yourself.停止折磨自己　DAY 14 Write a letter to your past self.寫封信給過去的自己　DAY 15 Send love to your body.愛自己的身體　DAY 16 Love yourself unconditionally.無條件愛自己　DAY 17 Take every day as an opportunity.每天都是機會　DAY 18 It takes practice.練習很重要　DAY 19 Drop expectations.請放下期待　DAY 20 You are loved.你備受疼愛　DAY 21 Don’t play the blame game.別互相指責

PART 3 Happiness幸福

DAY 22 Give yourself what you deserve.給自己應得的享受　DAY23 Change the way you talk.改變說話方式　DAY 24 Choose your stories.選擇你的故事　DAY 25 Being positive is powerful.正面思考會帶來力量　DAY 26 Don’t let it ruin your joy.別破壞你的快樂　DAY 27 Nourish yourself.滋養自己　DAY 28 Take full ownership.請掌握主導權　DAY 29 Set up for success.為成功做好準備　DAY 30 Have fun in the way.享受過程　DAY 31 Don’t make it a problem.別當回事

PART 4 Intention意向

DAY 32 Set an intention.立定意向　DAY 33 If today was my last day…若今天是最後一天……　DAY 34 We have limited time.我們的時間有限　DAY 35 Choose who you want to be.選擇你想成為的人　DAY 36 Life isn’t a fairy tale.人生不是童話　DAY 37 Don’t be confused.無須困惑　DAY 38 Be selfish.自私一點　DAY39 Slow down.放慢速度

PART 5 Youness自我

DAY 40 You are the sum of everything beautiful.你是一切美好的總和　DAY 41 Be unapologetically you.理直氣壯做自己　DAY 42 Refuse to fit in.拒絕配合　DAY 43 Own your beauty.承認自己的美麗　DAY 44 Shine brighter.盡情發光吧　DAY 45 Be fair.保持公平　DAY 46 Love your flaws.愛你的缺點　DAY 47 Practice self-image.練習自我形象　DAY 48 Focus on your strengths.專注於自己的長處　DAY 49 Be honest with yourself.對自己誠實　DAY 50 Live as a beautifully imperfect human.活出不完美但美麗的人生

PART 6 Goals目標

DAY 51 Continue to create awesome results.持續創造好的成果　DAY 52 It’s not about willpower.不該只靠意志力　DAY 53 Perfection is boring.完美很無趣　DAY 54 Celebrate your wins.慶祝你的成功　DAY 55 Achieve your dreams even in the wrong place.無論在哪都要實現夢想　DAY 56 Do it every day.每天實踐　DAY 57 You don’t have time.沒有時間了　DAY 58 Throw away your to do list.丟掉待辦清單　DAY 59 Don’t wish for luck.別指望好運　DAY 60 Try on a different perspective.換個觀點

PART 7 Patience耐心

DAY 61 Cultivate patience.培養耐心　DAY 62 Try at least 1,000 times.至少嘗試一千次　DAY 63 You have time.你還有時間　DAY 64 Don’t chase.停止追逐　DAY 65 Be friends with unpopular feelings.和不受歡迎的情緒做朋友　DAY 66 Imagine a future moment.想像一下未來　DAY 67 It’s okay to have bad days.偶爾也會遇上壞日子　DAY 68 It’s difficult.太困難了！　DAY 69 Try thoughts that winners have.嘗試贏家的思維

PART 8 Freedom自由

DAY 70 Your life is perfect the way it is.你的人生已經很完美　DAY 71 Do a reality check.與現實接軌DAY 72 Re-decide everything in your life.為人生重新做選擇　DAY 73 It’s okay to be a hot mess.失誤也無傷大雅　DAY 74 You have your own timing.你有自己的時機　DAY 75 You are more than what happened in your life.你比過去更有意義　DAY 76 Be unshackled.解放自己　DAY 77 Let go of “good intentions.”放下單方面的善意　DAY 78 You deserve to be healed.你有被治癒的資格　DAY 79 Everything about you is perfect.你的一切都很完美　DAY 80 Every relationship is perfect.每一段關係都很完美

PART 9 Growth成長

DAY 81 When things get overwhelming當狀況難以承受　DAY 82 Make the right decision.做正確的決定　DAY 83 Give yourself this gift.送給自己這份禮物　DAY 84 Don’t escape.不要逃避　DAY 85 It takes the same energy.相同的能量需求　DAY 86 Change your questions.換個方式提問　(節錄)

前言

PART 1 Courage勇氣

DAY 1 You are brave.你很勇敢　DAY 2 Let’s reframe fear.重新定義恐懼　DAY3 Do what scares you.做令你害怕的事　DAY 4 You are a precious human.你很珍貴　DAY 5 Don’t blame the good guys.別責怪你的優點　DAY 6 Say this as today’s affirmations.今天請這樣宣誓　DAY 7 Find your passion.找尋你的熱情　DAY 8 Be committed.請堅持到底　DAY 9 Expect to make mistakes.預想可能的錯誤　DAY10 Get inspired.吸取靈感　DAY 11 How to not get criticized.如何不受批評　DAY 12 You are worthy.你很有價值

PART 2 Love愛

DAY 13 Stop bullying yourself.停止折磨自己　DAY 14 Write a letter to your past self.寫封信給過去的自己　DAY 15 Send love to your body.愛自己的身體　DAY 16 Love yourself unconditionally.無條件愛自己　DAY 17 Take every day as an opportunity.每天都是機會　DAY 18 It takes practice.練習很重要　DAY 19 Drop expectations.請放下期待　DAY 20 You are loved.你備受疼愛　DAY 21 Don’t play the blame game.別互相指責

PART 3 Happiness幸福

DAY 22 Give yourself what you deserve.給自己應得的享受　DAY23 Change the way you talk.改變說話方式　DAY 24 Choose your stories.選擇你的故事　DAY 25 Being positive is powerful.正面思考會帶來力量　DAY 26 Don’t let it ruin your joy.別破壞你的快樂　DAY 27 Nourish yourself.滋養自己　DAY 28 Take full ownership.請掌握主導權　DAY 29 Set up for success.為成功做好準備　DAY 30 Have fun in the way.享受過程　DAY 31 Don’t make it a problem.別當回事

PART 4 Intention意向

DAY 32 Set an intention.立定意向　DAY 33 If today was my last day…若今天是最後一天……　DAY 34 We have limited time.我們的時間有限　DAY 35 Choose who you want to be.選擇你想成為的人　DAY 36 Life isn’t a fairy tale.人生不是童話　DAY 37 Don’t be confused.無須困惑　DAY 38 Be selfish.自私一點　DAY39 Slow down.放慢速度

PART 5 Youness自我

DAY 40 You are the sum of everything beautiful.你是一切美好的總和　DAY 41 Be unapologetically you.理直氣壯做自己　DAY 42 Refuse to fit in.拒絕配合　DAY 43 Own your beauty.承認自己的美麗　DAY 44 Shine brighter.盡情發光吧　DAY 45 Be fair.保持公平　DAY 46 Love your flaws.愛你的缺點　DAY 47 Practice self-image.練習自我形象　DAY 48 Focus on your strengths.專注於自己的長處　DAY 49 Be honest with yourself.對自己誠實　DAY 50 Live as a beautifully imperfect human.活出不完美但美麗的人生

PART 6 Goals目標

DAY 51 Continue to create awesome results.持續創造好的成果　DAY 52 It’s not about willpower.不該只靠意志力　DAY 53 Perfection is boring.完美很無趣　DAY 54 Celebrate your wins.慶祝你的成功　DAY 55 Achieve your dreams even in the wrong place.無論在哪都要實現夢想　DAY 56 Do it every day.每天實踐　DAY 57 You don’t have time.沒有時間了　DAY 58 Throw away your to do list.丟掉待辦清單　DAY 59 Don’t wish for luck.別指望好運　DAY 60 Try on a different perspective.換個觀點

PART 7 Patience耐心

DAY 61 Cultivate patience.培養耐心　DAY 62 Try at least 1,000 times.至少嘗試一千次　DAY 63 You have time.你還有時間　DAY 64 Don’t chase.停止追逐　DAY 65 Be friends with unpopular feelings.和不受歡迎的情緒做朋友　DAY 66 Imagine a future moment.想像一下未來　DAY 67 It’s okay to have bad days.偶爾也會遇上壞日子　DAY 68 It’s difficult.太困難了！　DAY 69 Try thoughts that winners have.嘗試贏家的思維

PART 8 Freedom自由

DAY 70 Your life is perfect the way it is.你的人生已經很完美　DAY 71 Do a reality check.與現實接軌DAY 72 Re-decide everything in your life.為人生重新做選擇　DAY 73 It’s okay to be a hot mess.失誤也無傷大雅　DAY 74 You have your own timing.你有自己的時機　DAY 75 You are more than what happened in your life.你比過去更有意義　DAY 76 Be unshackled.解放自己　DAY 77 Let go of “good intentions.”放下單方面的善意　DAY 78 You deserve to be healed.你有被治癒的資格　DAY 79 Everything about you is perfect.你的一切都很完美　DAY 80 Every relationship is perfect.每一段關係都很完美

PART 9 Growth成長

DAY 81 When things get overwhelming當狀況難以承受　DAY 82 Make the right decision.做正確的決定　DAY 83 Give yourself this gift.送給自己這份禮物　DAY 84 Don’t escape.不要逃避　DAY 85 It takes the same energy.相同的能量需求　DAY 86 Change your questions.換個方式提問　(節錄)