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    6. 建立減肥原子習慣
    把「易胖腦」換成「健康腦」

    建立減肥原子習慣

    Author 眭致遠博士
    Publisher 眭致遠博士 /眭致遠博士科學減脂
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    Released
    2022/09/01
    Language
    Traditional Chinese
    File format
    PDF (178KB), fit in large screen and Pubook
    Pages
    2
    ID
    317831
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    • Intro

    「吃飽才有力氣減肥」不是一句玩笑話,我們要讓身體有足夠的營養,才能好好的把燃燒脂肪的功能開好開滿,加速減肥的進行。只要吃好喝好睡好,就在健康減重的路上。只要瞭解每天吃喝睡的原則,就能夠輕鬆進行、持續長久。

    「十年肥胖無人問,一朝變瘦天下知」,這大概是我瘦下來最大的感受。身型在短時間大幅恢復的時候,人情冷暖感受非常深刻。原本周遭冰冷的眼神,溫度慢慢上升,感受到人際關係的溫暖。此外,瘦得健康與好看,也讓很多朋友熱切詢問。

    「易胖腦」換成「健康腦」很簡單。醫學研究的訓練,讓我把減重過程歸納出三件事,跟朋友分享之後,沒想到一個一個也成功瘦了下來。直接影響到朋友們的生命,讓我進一步投身減重行業,致力協助想要減重的朋友。目前已協助超過500為朋友減重超過2,000公斤。

    如果你對健康減肥有興趣,邀請你一起往下一章的探索減肥動機開始吧!
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    Released
    2022/09/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    317831

    減脂

    科學減脂

    年輕

    美容

    瘦身

    健康

    飲食

    減肥

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    建立減肥原子習慣

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