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    6. 12 時辰對症養生飲食

    12 時辰對症養生飲食

    Author 王彤 康鑑文化編輯部
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (52MB), fit in large screen and Pubook
    Pages
    203
    ID
    329434
    ISBN
    9789863730217
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    • Intro

    "時辰與健康關係密切,讓養生成為一種生活態度細說每天12時辰對應的經脈,解釋相應的臟腑及應注意的養生重點,在生活中實踐養生,健康好簡單!
    ● 熬夜後,隔天賴床傷陽氣?● 清晨性愛將導致陰陽失衡?● 辰時吃早餐不會發胖?● 常流口水是身體出問題?● 睡午覺能降心火?● 申時多喝水保活力?
    依據不同時辰和所對應的經脈,細說如何因時而為,並收錄169道對症養生食譜,讓你輕鬆吃出健康!
    子時(晚上11點~凌晨1點)要睡覺【膽經當令】丑時(凌晨1點~3點)熟睡養肝血【肝經當令】寅時(凌晨3點~5點)深度睡眠【肺經當令】卯時(上午5點~7點)應排便【大腸經當令】辰時(上午7點~9點)一定要吃早餐【胃經當令】巳時(上午9點~11點)適度運動【脾經當令】午時(上午11點~下午1點)小睡有益健康【心經當令】未時(下午1點~3點)吸收營養精華【小腸經當令】申時(下午3點~5點)多喝水【膀胱經當令】酉時(下午5點~晚上7點)休息調養【腎經當令】戌時(晚上7點~9點)保持心情愉快【心包經當令】亥時(晚上9點~11點)享受性愛【三焦經當令】
    生活忙碌的現代人,生活和飲食習慣不正常是家常便飯,因而衍生出各種疾病。一天的12時辰與人體的12經絡運行息息相關,各經絡的氣血在不同時辰流注於臟腑,為了順應自然,提出適合各時辰的良好生活習慣,細說對應的臟腑可能發生的問題和養生重點,讓您依時而為來養生,享受不生病的生活。"
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329434
    ISBN
    9789863730217

    膽結石

    午睡

    氣血

    胃脹氣

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

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