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  6. 蔬果食療圖典：飲食保健速查手冊

蔬果食療圖典：飲食保健速查手冊

Author 李健
Publisher WKEPUB /人類智庫數位科技股份有限公司
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Released
2022/08/31
Language
Traditional Chinese
File format
EPUB Reflowable (52MB), fit in all devices and Pubook
Pages
457
ID
329643
ISBN
9789865954598
Provide Adobe DRM
EPUB provided, PDF not provided
Offer DRM free license
No
DRM
NT$288
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七色蔬果保健康 吃得養生好樂活●詳細分析近百種蔬果、穀類等食材療效和特徵●蔬果保健功效速查表：讀者可根據自身情況，選擇有益於某一臟器的蔬果，羅列清晰、方便查詢●均衡營養、補充體力的12大蔬果：詳細介紹其營養成分和食譜●蔬果一覽：對各篇蔬果進行系統的整理和介紹，所標註的頁碼，更方便讀者查詢【本書特色】本書依照四季介紹當令的蔬菜、水果和穀物，根據季節的變化和中醫治療原則，提供讀者食物養生的方法和參考的食材。●春季：食物養生應著重在預防感冒，因為早春氣溫寒冷，人體會消耗過多熱量、抵抗力因此下降，因此春季應攝取富含維生素和纖維的食物。●夏季：不宜大量進補，因夏季容易上火，水分也容易流失，應飲用清暑消熱的飲品。●秋季：容易有乾咳、喘、皮膚乾癢等問題，因此食用潤膚潤肺的食物十分重要。●冬季：應以暖身、益胃的食物為主。

Details

Released
2022/08/31
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
329643
ISBN
9789865954598

Buy products firstAnd download app to watch

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