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    6. 掌控你的思維
    克服自我懷疑和限制的指南

    掌控你的思維

    Author Thomas Li
    Publisher 悅讀多彩世界 /Thomas Li
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    Released
    2023/04/07
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (193KB), fit in all devices and Pubook
    Pages
    183
    ID
    348089
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    《掌控你的思維:克服自我懷疑和限制的指南》是一本引領人生蛻變的自助勵志書籍,旨在幫助讀者戰勝阻礙自己實現目標的難關。這本書深入剖析自我懷疑和局限性信念,探討它們的根源,並提供了高效的應對方法。結合各行各業的案例研究,書中為讀者呈現了生動的現實場景和實用策略,助力樹立信心,保持積極心態。
    這本全面的指南對於渴望掌控人生、規劃成功之路的人來說至關重要。通過引人入勝的章節介紹認知行為療法、積極自我肯定、正念冥想以及視覺化技巧,《掌控你的思維》將幫助您認識到自己內心的自我懷疑和局限性信念,從失敗中吸取教訓,並鍛煉出應對挑戰的韌性。
    如果您已經準備好戰勝自我懷疑,釋放潛能,那麼《掌控你的思維》將成為您走向更幸福、更成功人生道路的完美指引。
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    目錄
    免責聲明
    前 言
    目錄
    第一章:理解自我懷疑和限制性信念
    1. 什麼是自我懷疑? (25個案例)
    2. 什麼是“限制性信念”?
    限制性信念的類型
    - 自我限制性信念(25個案例)
    - 關於他人的限制性信念(25個案例)
    - 關於世界的限制性信念(25個案例)
    3. 自我懷疑和限制性信念對你的生活有重大影響(25個案例)
    4個. 自我懷疑與限制性信念之間的聯繫(25個案例)
    第二章:自我懷疑和限制信念的根本原因
    1. 童年經歷(25個案例)
    2. 個人創傷(25個案例)
    3. 社會和文化教育(11個案例)
    4. 負面的自我對話(25個案例)
    第三章:認識自我懷疑和限制性信念
    1. 自我懷疑的跡象和症狀(25種情況)
    2. 辨識你的限制性信念(30個案例)
    3. 自我意識的力量(35個案例)
    第四章:克服自我懷疑和限制性信念的技巧
    1. 認知行為療法(25例)
    2. 積極的肯定語(25個案例)
    3. 正念和冥想(25個案例)
    什麼是正念和冥想?
    如何進行正念和冥想?
    正念和冥想技巧的方法(3個方法)
    案例
    4.可視化技術(25個案例)
    第五章:建立自信和自尊的策略
    1. 制定現實目標(25個案例)
    2. 慶祝你的成就(20個案例)
    3. 將自己置身於積極的影響中(20個案例)
    4. 儘管害怕,也要採取行動(20個案例)
    第六章:保持積極心態
    1. 自我關愛的重要性(25個案例)
    2. 培養感恩和欣賞之心(25個案例)
    3. 從失敗和錯誤中學習(25個案例)
    4. 堅韌前行(25個案例)
    第七章:將一切融合在一起:制定個人成功計劃
    1. 回顧您的進展(25個案例)
    2. 識別改進領域(25個案例)
    3. 制定行動計劃(25個案例)
    4. 堅持你的旅程(25個案例)
    結 語

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    Thomas Li 是一位來自加拿大的作家,具有豐富的人生和職業經驗。他擁有機械工程學士學位,並曾在不同的公司和國家工作,積累了豐富的生活和職業經歷。 Thomas 曾擔任工程師、銷售員,甚至創辦了自己的印刷和廣告公司。自2012年起,他一直在教育行業工作。業餘時間,Thomas 喜歡閱讀、寫作和游泳。他的文學作品涵蓋了多種類型,包括文學翻譯、兒童故事、科幻小說、神秘故事和勵志文學等。
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    Details

    Released
    2023/04/07
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    348089

    勵志

    潛能開發

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    成功

    正能量

    個人成長

    自助勵志

    自我激勵

    目標管理

    人生目標

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