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    6. 現在這樣就很好:55種告別心累的治癒方式

    現在這樣就很好:55種告別心累的治癒方式

    4.0分,1 ratings
    Author Kii
    Publisher 平安文化 /平安
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    Released
    2023/06/05
    Language
    Traditional Chinese
    File format
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    Pages
    179
    ID
    359719
    ISBN
    9786267181713
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    難免有失望,難免會受傷,但你仍舊閃閃發光。

    每五個人,就有一個人的內心曾經生病過,
    容易煩躁、太過顧慮他人、總是責怪自己……
    你也背負著「看不見的煩惱」嗎?

    讀到哭出來!第一次看到如此治癒的書!
    日本最受歡迎的「插畫系」心理師!超過140,000名IG粉絲獲得救贖!


    我叫阿狸,我是隻狸貓,
    本來也想化身成人,不過感覺太辛苦了所以放棄。
    但是我很喜歡人類,所以做了很多功課,
    希望幫助人類能夠開心笑著活下去!

    活著,很辛苦吧?總是為了小事煩躁生氣、認為自己沒用而沮喪、在意旁人的眼光無法做自己,或顧慮他人的感受而疲憊不堪……其實,這些煩惱不只你有喔,很多人和你一樣,多到會讓你嚇一跳呢!

    每個人都會有「看不見的煩惱」,若是悶在心裡不敢找人傾訴,或過著不願打開心胸的日子,就會陷入痛苦之中。而人一旦有了煩惱,視野就很難不受限制,並陷入慣性思考的惡性循環中。

    所以,請試著肯定自己,沒有人是十全十美的,正是每一個小缺點,才顯得你的獨特;沒有什麼事需要勉強自己做,只需要聽從內心真實的聲音。當你找出情緒背後的自己,就能擺脫負面思考、治癒痛苦的心、舒緩人生的難。學著接納、善待自己吧,因為你,現在這樣就很好!
    More
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    Kii きい
    專業心理諮商師。
    武藏野美術大學畢業。從21歲左右開始,為精神分裂症、適應障礙、肥胖焦慮、抑鬱等心理症狀所苦。後來自學認知療法和阿德勒心理學,症狀獲得戲劇化改善。於是從自身經驗出發,2017年3月開始在Instagram發表貼文,針對20歲到50歲讀者,融合心理學的知識與療癒可愛的插圖,大受歡迎。《現在這樣就很好》是她的第一部作品。
    IG:@kiitanuma
    Twitter:@kiitanuma_tanu
    More

    Details

    Released
    2023/06/05
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    359719
    ISBN
    9786267181713

    平安

    Buy products firstAnd download app to watch

    Details

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