English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Health/Nutrition
    5. Others
    6. 酸鹼平衡特效食譜
    對症特效食譜

    酸鹼平衡特效食譜

    Author 何一成
    Publisher 人類智庫 /源樺出版事業股份有限公司
    Follow Save Saved Share
    Released
    2010/06/30
    Language
    Traditional Chinese
    File format
    PDF (21MB), fit in large screen and Pubook
    Pages
    112
    ID
    3603
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$168
    Explanation
    eBook
    Printed book
    Get NT$25 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author

    吃對食物,鹼回健康

    微鹼體質不生病 鹼回好身材
    均衡酸鹼食物,才是健康王道!

      ● 10大類特選健康鹼性食材營養功效完全解析
      ● 營養師推薦160道調理體質健康料理
      ● 醫師專業建議:維持弱鹼性體質保健祕訣大公開

      ● 體質變酸,癌症易上身?
      ● 身體太酸容易被蚊子叮?
      ● 如何打造鹼性健康體質?
      ● 酸性體質是百病之源?
      ● 尿酸、血壓高是屬酸性體質?
      ● 什麼食物是鹼性的?什麼食物是酸性的?
      ● 檸檬、醋是酸性,還是鹼性食物?
      ● 哪些人容易成為酸性體質一族?
      ● 酸鹼體質如何自我檢測?
      ● 如何吃出最健康的酸鹼平衡值?

      酸性體質讓你變老、變醜、易胖、易得癌症!
      體質變酸,小心大小毛病找上你:
      便祕.四肢無力.頭暈.失眠.胃潰瘍.糖尿病.
      高血壓.痛風.心肌梗塞.骨質疏鬆.癌症

      壓力、熬夜,會使體質變酸,
      吃宵夜、不吃早餐、不良飲食習慣的人,體質容易變酸。

      健康的身體應是弱鹼性,體質偏鹼,擁有健康,
      維持弱鹼性體質,遠離疾病。

      體質不酸,百病不來;體質酸化,就會生病,
      吃對關鍵食物,輕鬆成為鹼性健康人!

    本書特色

      ◎ 160道酸鹼平衡健康料理
      專業營養師把關,詳細分析營養成分和功效,平衡體內酸鹼值,吃出鹼性健康體質,享受美食,同步調整體質、健康加分。

      ◎ 10大類鹼性明星食材排行榜
      專家精心嚴選10大類健康天然食材,調理健康美食,功效說明完整,吃對關鍵好食物,體質由酸變鹼,元氣十足。

      ◎正確調整體質觀念 & 樂活保健自療法
      醫生、營養師、中醫師提供最專業權威的「鹼性飲食生活健康新主張」,從飲食、情緒、生活習慣,讓你輕鬆擺脫酸性體質,無病一身輕。

    More
    More
    Part1 打造健康的鹼性體質

    Q1 什麼是身體酸鹼值?
    Q2 體質變酸會有甚麼影響?
    Q3 酸性體質怎麼來的? 
    Q4 誰是身體酸化的危險族群? 
    Q5 如何改變身體的酸鹼值? 
    Q6 哪些食物讓你越吃越健康?

    Part2 160道酸鹼平衡特效食譜

    平衡酸鹼食材1 蔬菜類 
    (苜蓿芽、黃瓜、秋葵、毛豆、四季豆、油菜、明日葉、空心菜、高麗菜、絲瓜、苦瓜、南瓜、番茄、芹菜、甜椒、豆芽菜、大白菜、小白菜、青江菜、茼蒿、龍鬚菜、芥蘭菜、萵苣、花椰菜、莧菜、番薯葉)
    ● 什錦潤餅  ●番茄黃瓜蔬菜捲  ●涼拌秋葵  ●毛豆拌杏鮑菇 
    ● 毛豆果香雞丁 ●香炒四季豆   ●薑絲辣味四季豆 ●蒜香油菜 
    ● 脆炒明日葉  ●腐乳空心菜  ●紅麴高麗菜  ●清炒絲瓜百合 
    ● 梅香苦瓜  ●梅香南瓜片  ●香酥南瓜餅  ●番茄燴魚片 
    ● 綠芹紅茄湯  ●醋拌彩椒蘆筍  ●開陽銀芽  ●香滷白菜 
    ● 小白菜炒香菇 ●青江菜燴鮮菇  ●茼蒿拌野菇  ●蒜香龍鬚菜 
    ● 芥蘭炒牛肉  ●萵苣炒豆干  ●花椰燴鮮蟳  ●莧菜銀魚羹 
    ● 番薯葉豆腐羹

    平衡酸鹼食材2 根莖類 
    (百合、山藥、牛蒡、白蘿蔔、蘆筍、茭白筍、竹筍、洋蔥、蓮藕、蒟蒻、芋頭、荸薺、菱角、紅蘿蔔、番薯)
    ● 清炒百合山藥 ●養生山藥捲  ●醋拌秋葵山藥絲 ●涼拌牛蒡蒟蒻絲 
    ● 醋漬牛蒡  ●糖醋涼拌雙白 ●清炒蘆筍百合  ●茭白筍鮮果沙拉 
    ● 紅燒竹筍  ●涼拌洋蔥絲  ●洋蔥綠花椰湯  ●醋拌蓮藕 
    ● 蒜苗醬燒藕片  ●芋香蒟蒻  ●紫芋雞腿燒  ●莓果荸薺鮮肉丸 
    ●菱角排骨湯  ●蔗香紅蘿蔔湯 ●黑糖番薯薑湯

    平衡酸鹼食材3 菇蕈類 
    (蘑菇、黑木耳、白木耳、草菇、金針菇、猴頭菇、杏鮑菇、香菇、鴻禧菇、竹笙、秀珍菇)
    ● 木耳香炒洋菇  ●木耳苦瓜湯  ●紅茄燴木耳  ●百合銀耳甜湯 
    ● 雪耳燉木瓜  ●草菇豆腐竹筍湯●香芹拌蘑菇  ●酸辣金針菇 
    ● 清炒蘆筍金針菇 ●紅燒猴頭菇  ●醬燒杏鮑菇  ●高麗菜燴鮮菇 
    ● 窈窕什錦菇  ●竹笙燒豆腐  ●什錦菇燴嫩豆腐

    平衡酸鹼食材4 海藻類 
    (海帶芽、紫菜、洋菜、珊瑚草、海帶、海藻) 
    ● 鮮味海帶芽蘿蔔湯●海帶芽涼拌嫩豆腐●甜不辣海帶芽炒蛋 
    ● 油醋拌紫菜 ●紫菜豆腐湯  ●洋菜蔬果捲 ●三蔬洋菜羹 
    ● 青木瓜涼拌珊瑚草●珊瑚草雞肉沙拉 ●醬燒海帶蓮藕●海帶綠豆湯 
    ● 豆苗海帶湯  ●海藻枸杞豆漿

    平衡酸鹼食材5 黃豆與黃豆製品 
    (豆腐、黃豆、豆干、味噌、豆漿)
    ● 番茄豆腐洋蔥沙拉 ●鮮蔬燉豆腐 ●韓風泡菜豆腐湯 ●黃豆玉米飯 
    ● 黃豆拌白蘿蔔  ●香芹炒豆干 ●豆干炒海帶  ●味噌燒山蘇 
    ● 洋蔥鮮菇味噌湯  ●豆漿南瓜湯 ●高纖蘋果豆漿

    平衡酸鹼食材6 香料類
    (九層塔、咖哩、大蒜、青蔥、蒜苗、芫荽、胡椒、薑)
    ● 塔香紫茄  ●咖哩蘆筍山藥 ●果香咖哩魚片 ●醋漬大蒜 
    ● 蒜味鮮蝦  ●橘醋青蔥  ●蔥燒鮮菇豆腐 ●青蒜燒豆腐 
    ● 蒜苗香炒鯊魚肉 ●香檸芫荽雞  ●黑胡椒雞柳  ●元氣桂圓薑茶 
    ● 蜂蜜薑茶

    平衡酸鹼食材7 水果類 
    (桑椹、櫻桃、枇杷、酪梨、木瓜、橘子、草莓、梅子、奇異果、鳳梨、芒果、香蕉、檸檬、無花果、蘋果、椰子、楊桃、水梨、葡萄、番石榴、西瓜、水蜜桃、哈密瓜、柳橙)
    ● 鮮蔬桑椹沙拉 ●櫻桃蝦仁沙拉  ●枇杷海鮮沙拉 ●蟹肉酪梨沙拉 
    ● 木瓜雞肉沙拉 ●橘香鮮蝦越式春捲 ●草莓蘆筍手捲 ●涼拌梅醋魚 
    ● 果香魚柳  ●金香鳳梨拌鮭魚  ●香芒蝦仁  ●什錦水果雞肉串 
    ● 酸辣檸檬雞 ●無花果檸檬雞 ●果香雞柳  ●椰香排骨湯 
    ● 鮮果肉片湯 ●百合蒸蜜梨  ●葡萄乾蒸枸杞 ●梅香番石榴汁 
    ● 紫蘇梅甘蔗汁●紅顏西瓜汁 ●小紅莓蜜桃汁 ●哈密瓜鳳梨汁 
    ● 銀耳鮮橙汁

    平衡酸鹼食材8 五穀、堅果、豆類 
    (小米、杏仁、綠豆、紅豆、栗子)
    ● 枸杞小米粥 ●杏仁拌花椰 ●杏仁香炒雞丁 ●綠豆百合湯 
    ● 綠豆蓮藕湯 ●冬瓜紅豆湯 ●山藥紅豆甜湯 ●栗子炒白菜 
    ●栗香燒雞

    平衡酸鹼食材9 醋、蜂蜜
    ● 紅酒醋涼拌翠玉絲●葡萄海鮮沙拉 ●烤雞沙拉佐紅酒醋 
    ● 茄汁梅醋拌豆腐 ●桑椹醋炒雞柳 ●寒天梅子凍 ●梅香綠茶醋飲 
    ● 元氣鮮果汁  ●薑汁葡萄蜜  ●蜂蜜檸檬汁 ●蜂蜜西瓜翠衣汁 
    ●橘香蜜茶  ●香蕉蜜茶

    平衡酸鹼食材10 茶葉、茶飲 
    (綠茶、枸杞、菊花、玫瑰花、薄荷、茉莉花、紫蘇、桂花、西洋參、川七、決明子)
    ● 果香綠茶  ●柚香綠茶  ●桑菊綠茶  ●枸杞菊花茶 
    ● 丹參菊花茶 ●玫瑰薰衣茶 ●薰衣草薄荷飲 ●茉莉桂圓茶 
    ● 迷迭紫蘇茶 ●杏仁桂花茶 ●山楂洋參茶  ●川七番石榴葉茶 
    ● 首烏決明茶

    Part 3 用中醫輕鬆調理體內環境

    1. 中醫看體質酸鹼 
    2. 確定證型,適當調理,改善體質
    3. 中醫談平衡酸鹼的養生之道
    4. 穴位按摩,改善氣虛
    5. 穴位按摩,改善陰虛
    6. 運動暢通活化氣血
    7. 常見的酸性食物與鹼性食物


    More
    何一成

      現職:書田診所家醫科主任、榮新診所副院長

      經歷:
      世界抗衰老醫學會會員
      家庭醫學專科醫師、前台北榮總醫師

      學歷:
      國立陽明大學醫學系畢業
      國立陽明大學傳統醫學研究所碩士
      醫師高等考試及格

      代表著作:《高血壓就要這樣吃》、《糖尿病就要這樣吃》、《完美抗老特效食譜》

    審訂者簡介

    洪尚綱

      現職:東方中醫診所中醫師

      經歷:台北市立聯合醫院中醫師

      學歷:
      國立中興大學植物學系
      私立中國醫藥大學學士後中醫學系

      代表著作:《止咳潤肺特效食譜》

    蕭千祐

      現職:長庚技術學院「疾病營養學」、「美容營養學」、「養生保健飲食概論」講師

      學歷:
      台北醫學大學保健營養學博士進修
      台北醫學大學保健營養學碩士
      國家營養師高考及格

      代表著作:《蔬果保健功效速效圖典》、《聰明健腦特效食譜》



    More

    Details

    Released
    2010/06/30
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    3603

    中醫

    酸鹼值

    健康

    料理

    酸性體質

    食補

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺出版事業股份有限公司

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

    Related Product

    酸鹼平衡特效食譜

    吃出微鹼好體質【暢銷新版】

    做個鹼性健康人

    生男生女就要這樣吃

    生男生女就要這樣吃!

    醋療的日常治病與養生秘笈

    改善酸性體質「鹼」回命

    王進崑營養學,白髮變黑髮,年輕15歲

    蔬菜營養圖典

    蔬菜營養圖典

    中草藥傳世妙方

    林太做什麼

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 酸鹼平衡特效食譜 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing