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    6. 找回健康,全圖解瑜珈飲食自我療癒法
    1000張照片完整圖解54種瑜珈體位法、9種呼吸法與70道瑜珈食譜(

    找回健康,全圖解瑜珈飲食自我療癒法

    Author 康烈旭(Nilesh Karmakar)
    Publisher 台灣漫讀股份有限公司 /日日幸福
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    Released
    2024/07/14
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (176MB), fit in large screen and Pubook
    Pages
    318
    ID
    455100
    ISBN
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    一本專為台灣讀者量身打造,
    結合瑜珈體位法、呼吸法與飲食療法的自我療癒全書!
    來自印度的Nilesh老師,擁有非比尋常的瑜珈歷程,教學經驗豐富,
    七歲就開始學習瑜珈,並在瑜珈醫院任職多年,
    研修過古老的吠陀經典籍、吟唱及冥想、阿育吠陀飲食、體內淨化……等,
    是香港瑜珈協會的創辦人,也在香港、台灣、上海主辦國際瑜珈錦標賽,
    和世界各國精英交流,萃取世界新知與技巧,教學觀念與視野非常國際化。
    現在,他將用25年的瑜珈教學經驗,解決現代人最常見的身心問題,
    包括胃腸脹氣、咳嗽和感冒、慢性疲勞、消化不良、睡眠困擾、經痛、肥胖、記憶力衰退、
    背痛、壓力、氣喘、便秘、憂鬱症、坐骨神經痛與性功能障礙等等,
    提供瑜珈療法、簡易居家療法、飲食療法和印度傳統自然醫學阿育吠陀療法,
    讓你克服你的身體毛病,解決困擾,健康自在過美好生活。
    More
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    康烈旭(Nilesh Karmakar)
    ◎教學經驗
    瑜珈教學經驗25年。1990年至2000年任教於印度蘭契奧羅賓多瑜珈修行中心(Aurobindo Ashram)。1993年至2003年,於蘭契Aadhar Yoga Sansthan擔任總教練。2004年起,於印度巴特那教導警察及行政官員冥想與壓力管理。2006年至2007年任職於印度德里蘇樂瑜珈學院(Sulabh Yoga Academy)。2007年至2008年4月於泰國曼谷加州X健身中心的Planet Yoga擔任瑜珈教師。2008年4月至9月於澳洲雪梨V Club(Planet Yoga)擔任瑜珈教師和健身經理。2008年10月至2009年十月於香港Planet yoga擔任瑜珈教師。2009年至今於台北全真瑜珈(True Yoga)擔任瑜珈教師。2001、2013年度國際瑜珈錦標賽主辦人。
    ◎專業資格及成就
    1993年自印度健康與家庭福利部自治機構Shivananda Yogashram取得瑜珈運動和瑜珈療法師資訓練證書。1996年取得蘭契大學數學系學士學位。2006年於印度奧里薩邦完成一年的師資訓練課程。創辦印度奧林匹克協會核准的賈坎德邦瑜珈協會(Jharkhand State yoga Association),也是香港政府認證的自治機構香港瑜珈協會(Hongkong Yoga Federation)創辦人兼副會長,同時是印度瑜珈協會(Indian Yoga Federation)榮譽會長,獲頒瑜珈終身
    More

    Details

    Released
    2024/07/14
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    455100
    ISBN

    瑜珈

    飲食療法

    自我療癒法

    印度

    瑜珈教學

    冥想

    身心問題

    體位法

    阿育吠陀

    瑜珈錦標賽

    Buy products firstAnd download app to watch

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    See more 台灣漫讀股份有限公司 / 日日幸福

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