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    6. 人生下半場- 21天蛻變成最好的自己
    退休不是終點,而是重新定義精彩人生的起點

    人生下半場- 21天蛻變成最好的自己

    Author 不老傳說
    Publisher 不老傳說
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    Released
    2024/09/07
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (268KB), fit in all devices and Pubook
    Pages
    108
    ID
    462355
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    • Intro

    人生下半場- 21天蛻變成最好的自己
    退休不是終點,而是重新定義精彩人生的起點
    作者:RING戒指(不老傳說創始人)
    Youtube專屬課程頻道
    這本書專為即將退休或已經退休的人士設計,特別適合那些希望在退休後找到新目標、提升生活質量、並探索新興趣愛好的讀者。無論你是剛剛踏入退休生活,還是已經退休多年,這本書都能為你提供實用的建議和靈感,幫助你重新定義自己的退休生活。
    書籍優點:
    1. 系統化的轉型計劃:本書提供了一個為期21天的系統化轉型計劃,每天都有具體的任務和練習,幫助讀者逐步適應退休生活,找到新的生活重心。
    2. 多樣化的內容:書中涵蓋了多種主題,包括正念冥想、感恩練習、學習新技能、參與社區活動等,讓讀者能夠全面提升身心健康。
    3. 實用的技巧和建議:每一章節都提供了具體的技巧和建議,讀者可以立即應用到日常生活中,看到實際的效果。
    4. 成功案例分享:書中包含了多個成功轉型的退休人士的故事,這些真實的例子能夠激勵讀者,讓他們看到具體的例子和成果。
    讀者能得到的助益:
    1. 找到新的生活目標:通過自我反思和設定新目標,讀者能夠在退休後找到新的生活重心,重新定義自己的價值和意義。
    2. 提升心理健康:正念冥想、感恩練習和情緒管理技巧能夠幫助讀者減少焦慮和壓力,提升內心的平靜和幸福感。
    3. 發展新興趣愛好:書中提供了多種探索新興趣愛好的方法,讀者可以發現並培養新的興趣,讓生活更加豐富多彩。
    4. 建立新的人際關係:參與社區活動和志願服務能夠幫助讀者結識新朋友,建立新的社交圈,增強社交生活的豐富性。
    可增進的功能:
    1. 自我反思和目標設定:通過自我反思和設定新目標,讀者能夠更清晰地了解自己的需求和願望,並制定具體的行動計劃。
    2. 正念和感恩練習:這些練習能夠幫助讀者提升專注力和情緒管理能力,讓他們更好地應對生活中的挑戰。
    3. 學習新技能:書中鼓勵讀者學習新技能,如烹飪、攝影、園藝等,這不僅能夠豐富他們的生活,還能提升自我價值感。
    4. 社交互動:參與社區活動和志願服務能夠幫助讀者建立新的社交圈,增強社交互動,提升生活的滿足感。
    可改善的方面:
    1. 心理健康:通過正念冥想和感恩練習,讀者能夠減少焦慮和壓力,提升內心的平靜和幸福感。
    2. 身體健康:書中提供的運動和健康飲食建議能夠幫助讀者保持身體健康,提升生活質量。
    3. 社交生活:參與社區活動和志願服務能夠幫助讀者結識新朋友,建立新的社交圈,增強社交生活的豐富性。
    4. 自我實現:通過學習新技能和探索新興趣愛好,讀者能夠找到新的生活目標,提升自我價值感,實現自我成長。

    這本書旨在幫助讀者在退休後找到新的意義和價值,讓生活更加充實和有意義。希望這本書能夠成為你退休生活中的良師益友,陪伴你度過每一個充實而快樂的日子。
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    Details

    Released
    2024/09/07
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    462355

    退休

    銀髮族

    冥想

    成功

    老人

    快樂

    激勵

    幸福

    第二春

    人際關係

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