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    6. 水果營養圖典

    水果營養圖典

    Author 陳彥甫
    Publisher 人類智庫 /人類文化
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    Released
    2014/06/03
    Language
    Traditional Chinese
    File format
    PDF (29MB), fit in large screen and Pubook
    Pages
    337
    ID
    46560
    ISBN
    9789865962005
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    庫存
    • Intro

    • Chapters

    • Author

    吃對水果美容瘦身又養生‧家庭必備食材大百科
    聰明挑選、處理、保存、料理祕訣
    專家教你水果營養價值&食療保健功效
    史上最強 水果超好用妙招&老偏方全公開!

    醫師叮嚀 180項水果食用搭配祕訣,健康大加分
    葡萄+奇異果打汁喝→預防黑斑、潤澤肌膚

    營養師介紹 120個水果妙用,必備實用生活小竅門
    木瓜+肉類一起燉煮→柔嫩肉質、口感美味加倍

    中醫師提供 180種水果食療偏方,傳授老祖宗養生智慧
    蔓越莓汁+牛蒡薄片蒸熟服用→有效預防高血壓
    More
    More
    Part 1發現水果美味新視界
    七色水果的健康密碼
    水果的營養價值
    多吃水果,遠離疾病與肥胖
    慢性病患如何吃水果
    處理水果的3大竅門
    製作果汁的4大要訣
    飲用果汁的6大好處
    果汁美味加分的4大技巧
    打果汁好用工具大集合
    增添果汁風味的調味品
    水果食用常識Q&A
    Q1 必須剝皮吃的水果還要先水洗嗎?
    Q2 可以只吃水果減肥嗎?
    Q3 水果飯前吃還是飯後吃比較好?
    Q4 喝果汁能取代吃水果嗎?
    Q5 市售100%天然果汁可取代現榨果汁?
    Q6 減肥時不能喝新鮮果汁?

    Part 2這樣吃水果最健康
    柑橘類
    ◎橘子
    ●橘香蘋果奶 ●橘香鮮蝦春捲 ●橘香煎牛排

    ◎柳橙
    ●鮮橙布丁 ●銀耳柳橙牛奶 ●檸檬香瓜橙汁 ●橙香雞柳 ●橙汁排骨

    ◎葡萄柚
    ●柚香鮮蔬拌雞肉 ●紅酒醋拌香柚 ●美顏葡萄柚果凍
    ●莓果葡萄柚冰沙 ●柳橙葡萄柚蘋果汁

    ◎檸檬
    ●檸檬海鮮沙拉 ●香茅檸檬蝦 ●檸檬雞片 ●蒟蒻蜂蜜檸檬汁 ●萵苣檸檬汁

    ◎金桔
    ●金黃桔香煎蛋 ●金桔檸檬 ●薄荷金桔水果茶

    ◎文旦
    ●烏雞香柚盅

    漿果類
    ◎草莓
    ●草莓沙拉 ●草莓酪梨手卷 ●草莓紅豆派 ●莓果薏仁優格 ●草莓牛奶燕麥粥

    ◎桑椹
    ●鮮蔬桑果沙拉 ●桑椹蘋果汁 ●奇異果桑葚牛奶

    ◎蔓越莓
    ●蔓越莓拌蓮藕 ●蔓越莓鮪魚沙拉 ●蔓越莓手工餅乾

    ◎楊梅
    ●楊梅汁

    ◎藍莓
    ●藍莓鬆餅 ●藍莓奶酪 ●藍莓優格奶昔

    葡萄類
    ◎葡萄
    ●蜜香葡萄果菜汁 ●葡萄優格沙拉 ●葡汁蔬果沙拉
    ●葡萄乾花生飯 ●核桃全麥餅

    核果類
    ◎櫻桃
    ●櫻桃蝦仁沙拉 ●櫻桃鮮蔬卷 ●冰鎮水晶櫻桃凍

    ◎荔枝
    ●香蔥鮮蝦荔枝盅

    ◎龍眼
    ●桂圓牛肉湯 ●桂圓蓮子湯 ●桂圓花生湯 ●桂圓油飯 ●紫米桂圓糕

    ◎桃子
    ●蜜桃蘋果汁 ●蜜桃奶酪 ●蜜桃奇異果優格 ●甜桃牛奶 ●奶香甜桃可爾必思

    ◎李子
    ●蜜李蒸布丁 ●蜜李優酪乳 ●李子葡萄牛奶

    ◎梅子
    ●涼拌梅醋鮪魚 ●紅燒梅香百頁 ●梅香南瓜片

    ◎棗子
    ●脆棗炒鮮蝦

    ◎紅棗
    ●紅棗雞腿湯 ●四物豬肝湯 ●元氣雜糧粥 ●桂圓紅棗茶 ●銀耳蓮棗茶

    ◎橄欖
    ●和風薏仁橄欖沙拉 ●橄欖香煎牛排 ●奶油燻雞橄欖麵

    仁果類
    ◎蘋果
    ●蘋果優格沙拉 ●香芹檸檬蘋果汁 ●紅蘿蔔蘋果汁 ●蘋果咖哩 ●酸甜蘋果雞塊

    ◎梨子
    ●蜜梨蘋果飲 ●香梨奇異果汁 ●梨香蓮藕汁 ●黑豆香梨盅 ●香梨燒肉

    ◎蓮霧
    ●蓮霧鮮蔬沙拉 ●雪耳燉蓮霧 ●蓮霧鮮橙汁

    ◎枇杷
    ●枇杷海鮮沙拉

    ◎柿子
    ●柿香鮮蔬卷 ●甜柿紅棗餅 ●涼拌柿子泡菜

    瓜類
    ◎西瓜
    ●西瓜翠衣炒毛豆 ●西瓜銀耳甜湯 ●西瓜翠衣排骨湯
    ●西瓜蜜梨汁 ●蜂蜜雙瓜汁

    ◎木瓜
    ●青木瓜花生甜湯 ●明蝦時蔬木瓜塔 ●木瓜雞肉沙拉
    ●香濃木瓜豆漿 ●哈密木瓜牛奶

    ◎哈密瓜
    ●哈密瓜鮮果沙拉 ●哈密瓜優酪乳 ●哈密芒果牛奶

    ◎香瓜
    ●什錦鮮果貝果 ●香瓜鳳梨汁 ●甜瓜優酪乳

    7 熱帶&亞熱帶水果類
    ◎芒果
    ●芒果牛肉卷 ●香芒雞柳 ●芒果涼拌鮮貝

    ◎鳳梨
    ●鳳梨苦瓜封 ●糖醋蔥爆里肌 ●鮮蔬鳳梨炒飯 ●葡萄鳳梨蜜奶 ●什錦鮮果汁

    ◎香蕉
    ●香蕉橙奶 ●蜂蜜香蕉煎 ●香烤堅果香蕉 ●蜂蜜香蕉穀片 ●香蕉蛋糕

    ◎番石榴
    ●番石榴奇異果汁 ●番石榴紅蘿蔔汁 ●牛蒡薏仁果汁 ●荔香番石榴汁
    ●梅香涼拌翠絲

    ◎甘蔗
    ●山藥甘蔗汁 ●蔗香紅蘿蔔湯 ●蔗香燉鱸魚

    ◎楊桃
    ●楊桃牛肉 ●楊桃蘋果肉片湯 ●麥芽鳳梨楊桃汁

    ◎釋迦
    ●釋迦牛奶

    ◎百香果
    ●百香蔬果汁 ●百香涼拌黃瓜蘿蔔 ●百香番石榴

    ◎火龍果
    ●火龍果繽紛沙拉 ●雙果優酪乳 ●降壓火龍果牛奶

    ◎酪梨
    ●酪梨鮮蝦壽司 ●酪梨牛奶 ●酪梨香橙汁

    ◎奇異果
    ●奶香奇異果冰沙 ●優格奇異果凍 ●奇異果香蕉雞肉串 ●養生奇異果炒飯
    ●奇異果三明治

    ◎紅石榴
    ●紅石榴牛奶 ●紅石榴檸檬汁 ●紅石榴蔬果汁

    ◎椰子
    ●椰汁西米露 ●香蕉芒果椰奶 ●椰汁紅豆粥

    ◎榴槤
    ●榴槤奶昔

    ◎山竹
    ●山竹蔓越莓汁

    ◎紅毛丹
    ●紅毛丹蓮子凍

    ◎仙桃

    ◎菠蘿蜜
    More
    陳彥甫 營養師

    現職:
    聯合營養諮詢中心營養師
    老人長期照顧中心營養師
    威瑞生物科技股份有限公司營養講師
    立功補習班營養師證照班公共衛生營養學講師

    學歷&證照:
    輔仁大學食品科學碩士
    專技高考營養師
    保健食品初級工程師能力鑑定及格
    素食廚師丙級執照

    經歷:
    基督教醫院營養師
    美商蓋曼群島商然健環球股份有限公司產品顧問

    代表著作:
    《超級健康食物排行榜》
    《超級排毒食物排行榜》
    《超級防癌食物排行榜》
    《腸道排毒這樣吃效果佳》
    《清腸排毒食物功效速查圖典》
    More

    Details

    Released
    2014/06/03
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    46560
    ISBN
    9789865962005

    預防

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    食療

    養生

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    美容

    營養

    水果

    食補

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    完全排毒飲食策略

      

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