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    6. 放飛自我零內耗:跳脫同儕壓力,把自己當回事

    放飛自我零內耗:跳脫同儕壓力,把自己當回事

    Highlight(40)
    Author 大嶋信賴
    Publisher 世茂出版有限公司 /世茂
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    Released
    2024/11/01
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (3MB), fit in all devices and Pubook
    Pages
    160
    ID
    481277
    ISBN
    9786267446355
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    「同儕壓力」的本質是對這世界過剩的信任感,
    先試著放下對這世界的信賴感,
    並承認自己還未從「小孩」的角色畢業,
    接受自己與周遭人的差異。
    究竟處在什麼樣的情況下,我們容易產生同儕壓力?
    是在職場與同事開會時?或是為了家庭和諧選擇退一步?抑或是為了維持友誼,答應了不想去的邀約。
    我們所以選擇妥協,忽略了自己的需求和感受。然而,這種順從他人意見的行為,久了只會讓我們疲憊不堪,甚至開始對生活產生倦怠。
    本書根據心理學的理論,結合作者二十幾年的諮商經驗,探討了同儕壓力的成因及應對之道。並在不引起衝突的情況下,找到屬於自己的自由,擺脫外界的價值觀與束縛。
    More
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    Details

    Released
    2024/11/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    481277
    ISBN
    9786267446355

    同儕壓力

    信賴感

    小孩

    周遭人

    職場

    同事

    家庭和諧

    友誼

    妥協

    心理學

    Buy products firstAnd download app to watch

    Details

    See more 世茂出版有限公司 / 世茂

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