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    5. 95個日常小習慣,穩定血糖,享受健康人生

    95個日常小習慣,穩定血糖,享受健康人生

    Author 市原由美江
    Publisher 世茂出版有限公司 /世茂
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    Released
    2025/07/02
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    221
    ID
    583530
    ISBN
    9786267446799
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    • Intro

    糖尿病不可怕,控糖也能很Easy
    糖尿病醫師親授的降糖技巧全書,教你逆轉血糖人生

      由罹患一型糖尿病逾30年以上的糖尿病專科醫師首次公開95個降糖的日常小技巧、讓糖化血色素回歸正常值的最新糖尿病對策

      從早餐怎麼吃、怎麼喝水、如何走路、到應對醫師、選擇藥物,本書用「95個日常小習慣」一步步陪你走過控糖之路,讓你不用依靠藥物與注射也能漸漸降低糖化血色素(HbA1c),維持理想血糖值,活出自己喜歡的樣子!

      「一旦罹患糖尿病,就終生都無法治癒嗎?」
      「一定要持續注射胰島素才能活下去嗎?」
      應該有很多人都會有這樣的恐慌吧?
      不過請放心,只要能成功控制血糖值,就能讓糖尿病不再惡化,過上健康又長壽的生活!

      無論你是剛被診斷、正在控制血糖、或關心家人健康,本書都將幫助你:
      • 了解糖尿病背後真正的風險與誤解
      • 掌握飲食、運動、睡眠、藥物的實用控糖技巧
      • 改變「為了糖尿病而活」的思維,學會「帶著糖尿病好好生活」

      糖尿病本身不可怕,可怕的是隨之而來的併發症,包括:糖尿病腎病變、高血壓、失明、截肢、動脈硬化等
      可是,餐餐量血糖好麻煩,每天都要注射胰島素也好痛苦,如果有在日常生活中就能輕鬆實踐的控糖小訣竅就好了……
      
      這是一本在日常生活中的控糖行動指南,幫助你無痛告別高血糖!
      本書作者為從小就罹患一型糖尿病超過30年的糖尿病專科醫師
      她從自身的體驗、眾多看診經驗中總結而出95個新常識+控糖小技巧
      幫助高血糖患者在日常生活中,靠自己就能輕鬆控制血糖

      ●主食改吃燕麥片可以嗎?──可以,但燕麥片具有第二餐效應,比較適合當作早餐
      ●抽煙會提高罹患糖尿病的風險?──會,吸煙會增加糖尿病的發病風險,且糖尿病併發症的風險提高至兩倍!
      ●不吃早餐可以嗎?──如果不吃早餐,午餐後的血糖值及血壓將容易升高
      ●平時可以吃點心嗎?──感到飢餓前攝取約有醣類十公克的點心,有助防止空腹時暴飲暴食,導致血糖急遽升高
      ●治療牙周病可以降低罹患糖尿病的風險?──可以,因為罹患牙周病後,胰島素抵抗會變高,變得容易罹患糖尿病
      ●對糖尿病人來說,醣類是絕對的大敵?──不是的,適量的碳水化合物是乾淨的能量
      ●會引起糖尿病的惡魔料理有哪些特徵?──醣類與熱量的聚集體,且膳食纖維很少、柔軟到即使吃很快也可以輕鬆吞嚥、沒有多餘配菜的單一料理

      本書集結了市原醫師身為醫師及病患的雙重經驗,分享95個在日常生活中即可輕鬆實踐的降血糖小技巧,內容涵蓋:
      • 飲食方面:
      o 如何選擇適合的食物、控制醣類攝取
      o 外食族如何聰明點餐、享受美食
      o 點心、酒精等易被忽略的飲食陷阱
      • 運動方面:
      o 各種輕鬆有效的運動方式,如走路、伸展、肌力訓練
      o 運動時間點的掌握,讓效果事半功倍
      • 生活習慣方面:
      o 睡眠、壓力、泡澡等影響血糖的因素
      o 如何利用圖表、日記等工具,追蹤管理血糖
      • 藥物方面:
      o 胰島素注射的正確觀念與使用方式
      o 各種降血糖藥物的介紹與注意事項
      • 醫病關係方面:
      o 如何找到適合自己的糖尿病專科醫師
      o 與醫師建立良好溝通,共同戰勝糖尿病
      由糖尿病專科醫師教你破解血糖迷思,全方位科學控糖,有效改善糖尿病!

    本書特色

      • 作者現身說法:
      o 作者以自身30年病史,分享最真實、貼切的經驗談。
      • 內容實用易懂:
      o 沒有複雜的醫學術語,只有簡單易懂的日常小技巧。
      • 全方位照護:
      o 涵蓋飲食、運動、生活習慣、藥物、醫病關係等各方面,提供最完整的照護指南。
      • 正向積極的態度:
      o 鼓勵病友以積極樂觀的心態,面對糖尿病,享受健康快樂的生活。

      本書將幫助您:
      • 有效穩定血糖,預防併發症
      • 建立健康的生活習慣,提升生活品質
      • 以更輕鬆、自在的心情,與糖尿病共處
      現在就開始,用95個小習慣,靠自己控制血糖,為自己的健康加分!
    More
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    Details

    Released
    2025/07/02
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    583530
    ISBN
    9786267446799

    血糖

    糖尿病

    日常小習慣

    控糖

    醣類

    胰島素

    降糖技巧

    食物

    運動

    併發症

    Buy products firstAnd download app to watch

    Details

    See more 世茂出版有限公司 / 世茂

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