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    6. 降血糖常備菜

    降血糖常備菜

    Author 曹軍、陳飛松
    Publisher 人類智庫 /華翔文創
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    Released
    2017/05/16
    Language
    Traditional Chinese
    File format
    PDF (29MB), fit in large screen and Pubook
    Pages
    211
    ID
    102900
    ISBN
    9789866055843
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    Series 食療保健

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    庫存
    • Intro

    • Chapters

    • Author

    "降血糖六步驟
    降血糖第一步
    充分了解糖尿病的基礎知識,不再談「糖」色變
    降血糖第二步
    掌握17種併發症特效食療法,對症食療,有效降血糖
    降血糖第三步
    分清5大族群健康吃法,辨清體質,人人都能吃出平穩血糖
    降血糖第四步
    掌握降糖運動的黃金時刻,選對適合自己的降糖運動
    降血糖第五步
    熟練6種家庭降糖法,輕鬆在家自己調、自己治
    降血糖第六步
    百病從「心」治,掌握糖尿病心理調節法,帶病養生自在生活"
    More
    More
    Part1 了解糖尿病
    血糖,您了解多少
    什麼是糖尿病
    這些人要小心糖尿病
    難道我患了糖尿病
    糖尿病的黃金飲食原則
    做好糖尿病的預防工作
    當心併發症悄悄接近你
    糖尿病的治療原則

    Part2 糖尿病併發症的飲食調理
    糖尿病併發足病怎麼吃
    糖尿病併發腦病怎麼吃
    糖尿病併發心臟病怎麼吃
    糖尿病併發腎功能衰竭怎麼吃
    糖尿病併發尿毒症怎麼吃
    糖尿病併發高血壓怎麼吃
    糖尿病併發血脂異常怎麼吃
    糖尿病併發脂肪肝怎麼吃
    糖尿病併發便祕怎麼吃
    糖尿病併發痛風怎麼吃
    糖尿病併發視力模糊怎麼吃
    糖尿病併發白內障怎麼吃
    糖尿病併發視網膜病變怎麼吃
    糖尿病併發口腔病變怎麼吃
    糖尿病併發皮膚病怎麼吃
    糖尿病併發性病怎麼吃
    糖尿病併發神經病變怎麼吃

    Part3 怎樣吃出平穩血糖
    兒童糖尿病患者怎麼吃
    妊娠糖尿病患者怎麼吃
    老年糖尿病患者怎麼吃
    消瘦型糖尿病患者怎麼吃
    肥胖型糖尿病患者怎麼吃

    Part4 揭開營養素的降糖祕密
    蛋白質 構成生命的物質基礎
    膳食纖維 有效改善胰島素的濃度
    醣類代謝 生命活動的調節者
    脂肪代謝 人體能量的源泉
    鈣 骨代謝的重要使者
    維生素C 增強胰島素作用,調節糖代謝
    鋅 改善胰島素活性,有效調節血糖
    鉻 改善葡萄糖耐量,降低血糖

    Part5 讓血糖不再飆升的活力法則
    減輕體重關鍵靠運動
    運動對控制血糖有益處
    五大方法令運動持之以恆
    運動降糖心情愉悅很重要
    降糖的黃金時刻:飯後2小時
    準備活動,開啟「降糖路」
    散步是最簡易的運動療法
    有氧運動或無氧運動
    選擇適合自己的有氧運動
    運動降糖,抓住零散時間
    兒童糖尿病患者的運動計畫
    老年人運動,治病又養生

    Part6 各種中醫降糖法
    中醫調養法
    拔罐降糖法
    刮痧降糖法
    艾灸降糖法
    按摩降糖法
    飲茶降糖法

    Part7 優質生活從健康心態開始
    正確看待糖尿病的遺傳特質
    關愛是戰勝疾病的關鍵
    必不可少的身體清潔
    長壽不是奢望
    融入社會是健康第一步
    杜絕壞情緒,保持樂觀心態
    More
    陳飛松

      中國中醫科學院研究員,北京中醫醫院主任醫師,國家級保健專家。1993年獲中國衛生部(現國家衛計委)、中國中醫藥管理局和總後衛生部評選的「全國首屆百名中青年醫藥科技之星」稱號。1997年獲中國中西醫結合學會「全國優秀中西醫結合青年骨幹」。現為北京亞健康防治協會會長、世界針灸學會聯合會考試委員會副祕書長、教授,中國中西醫結合學會理事兼青年工作委員會委員、中華中醫藥學會內科分會委員、北京醫學會腫瘤專業委員會委員、北京抗癌協會理事。一直擔任《中國臨床醫生》、《北京中醫》等期刊編委。

    曹軍

      中國玉溪市中醫醫院高級營養師、中國營養學會會員、全營養辨證施膳(QBS)臨床範本推廣專家。在雲南省中醫學院第四附屬醫院玉溪市三甲中醫院從事臨床營養工作三十餘年。雲南省營養學會理事、雲南省醫院協會首屆臨床營養分會委員。對急危重症的腸內營養治療能結合中醫傳統食療應用於臨床;在全營養辨證施膳調理慢性代謝性疾病、內分泌失調和亞健康的防治方面,具有豐富的經驗。
    More

    Details

    Released
    2017/05/16
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    102900
    ISBN
    9789866055843

    飲食保健

    食療

    健康飲食

    醫療保健

    降血糖

    Buy products firstAnd download app to watch

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    See more 人類智庫 / 華翔文創

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    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

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