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    6. 降血壓飲食宜忌大百科

    降血壓飲食宜忌大百科

    Author 尚雲青、于雅婷
    Publisher 人類智庫 /華翔文創
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    Released
    2017/05/16
    Language
    Traditional Chinese
    File format
    PDF (28MB), fit in large screen and Pubook
    Pages
    243
    ID
    102902
    ISBN
    9789866055881
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    Series 食療保健

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    • Intro

    • Chapters

    • Author

    "用食物降低高血壓,這樣吃就對了!

    本書詳盡地介紹了高血壓的病情知識,從常見食物入手,介紹了近百種高血壓患者宜忌的食物,為高血壓患者提供

    了一部適用的飲食寶典。另外,本書還精心設計了健康指南,為高血壓患者提供了日常生活中的衣食住行等各方面

    需要注意的問題。內容淺顯易懂,條理清晰,教讀者用最簡單的食療方式把血壓「吃下去」,從而遠離心腦血管疾

    病,過上健康幸福的生活。"
    More
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    閱讀導航
    如何使用本書
    高血壓宜食食譜分類索引

    第一章 認識高血壓
    正確認識血壓
    怎樣才算高血壓
    高血壓的症狀
    高血壓的分類和分級
    高血壓的易患人群
    高血壓的危害
    高血壓患者的日常保健
    定期進行體檢
    小測試:高血壓離你遠嗎

    第二章 高血壓患者的飲食原則
    高血壓患者的飲食原則
    如何讓食物低鹽又美味
    高血壓患者的飲水原則
    高血壓患者可以飲茶嗎

    第三章 高血壓患者最宜補和慎補的營養素
    高血壓患者最宜補的10大營養素
    蛋白質 / B族維生素 / 維生素C / 維生素 / 維生素E
    鈣 / 鉀 / 鎂
    膳食纖維 / α-亞麻酸
    高血壓患者慎補的4大營養素
    鈉 / 脂肪 / 膽固醇 / 熱量

    第四章 適合高血壓患者的13種主食與肉類
    小米補虛益氣、鎮靜安眠
    玉米益肺寧心、健脾開胃
    燕麥改善血液迴圈、降糖降壓
    紅薯通利大便、益氣生津
    黑米改善心肌營養、降低血壓
    蕎麥擴張小血管、降低血液膽固醇
    薏米促進新陳代謝、清熱利尿
    鵪鶉肉高血壓患者的上佳補品
    魚肉滋補健胃、保護心血管系統
    雞蛋促進身體健康、營養豐富
    蝦皮調節心臟活動、降低膽固醇
    牛肉補肝強腎、安中益氣
    維生素E / 鈣 / 鉀 / 鎂
    膳食纖維 / α-亞麻酸
    More
    于雅婷

      ○主任醫師、高級藥膳食療師、北京世健聯首席養生專家、中國特效醫術專業委員會首席專家,

      ○現任北京亞健康防治協會理事兼飲食健康專業委員會秘書長、世界中醫藥學會聯合會藥膳食療研究專業委員會常務理事。

      ○2008 年、2012 年國家舉重隊奧運會科研攻關與科技服務成員,領導創新的現代化中醫食療技術獲「2008~2009 年最具投資價值健康管理新技術」、「十一五中國健康管理領先品牌」,榮獲「科苑人物」「2008~2009 年中華健康管理傑出人物」、「亞健康事業開拓者」、「十一五中國健康管理特別貢獻人物」、「中華百業功勳人物」、「中國創新人物」等稱號。

    尚雲青

      ○雲南中醫學院教授,現任世界中醫藥學會聯合會藥膳食療研究專業委員會副會長、中華中醫藥學會

      ○營養藥膳專家分會常務理事、世界健康促進聯合會常務理事、雲南省烹飪協會常務理事、雲南省營養學會理事、雲南省預防醫學第二屆食品安全分會委員。
    More

    Details

    Released
    2017/05/16
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    102902
    ISBN
    9789866055881

    飲食療法

    健康飲食

    食療

    飲食保健

    降血壓

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    See more 人類智庫 / 華翔文創

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    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

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    台灣常用食療小秘方

      

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