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    6. 吃降血壓食物 天然又有效
    36種降血壓食物,遠離心血管病變+108道對症美食,幫你降血壓!

    吃降血壓食物 天然又有效

    Author 陳彥甫
    Publisher 人類智庫 /康鑑文化
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    Released
    2016/09/29
    Language
    Traditional Chinese
    File format
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    Pages
    163
    ID
    98934
    ISBN
    4715443033930
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    Series 超級健康書

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    • Intro

    • Chapters

    • Author

    "高血壓是健康的慢性殺手!
    用飲食為健康把關,動脈硬化、心肌梗塞、中風全遠離!
    ●蘋果、萵苣是降壓好幫手?
    ●煮熟的香蕉皮能有效降低高血壓?
    ●常喝檸檬水,瘦身、美白又降壓?
    ●喝芹菜汁有助遠離三高?
    ●生吃洋蔥,防癌、降壓效果佳?
    ●番薯是最適合高血壓患者的主食?

    錯誤飲食&不良作息,是高血壓的直通車
    ◆血壓升高易加重心臟負擔,造成動脈收縮、硬化,長期下來,恐釀成心臟病、心絞痛、中風、腎衰竭、視網膜病變等併發症!
    ◆10大死因中,由高血壓所衍生的致命疾病,幾乎名列前矛!想長保健康、享受無病人生,降低高血壓刻不容緩!

    36種超級降壓食物+108道對症料理,大小病痛OUT!
    ◆食物是最好的降壓良藥。善用天然食材,從根本調理體質、穩定血壓,遠離可怕的心血管病與併發症,不怕病從口入。

    打破飲食迷思,跟著營養師這樣吃,健康活力UP!
    ◆細說高血壓必備知識,提供全方位食療調養對策,掌握食材關鍵降壓成分與功效,輕鬆戰勝高血壓!"
    More
    More
    【推薦序】全方位改善高血壓,健康逆轉勝 何一成
    【作者序】食物是最好的降壓良藥 陳彥甫
    【超級降血壓食物排行榜】

    Part 1 新鮮水果類
    蘋果
    ●黃瓜蘋果汁 ●蘋果優酪乳
    ●酸甜蘋果雞塊
    香蕉
    ●蜂蜜香蕉煎 ●香蕉燕麥粥
    ●香蕉橙奶
    檸檬
    ●香檸蜜李優酪乳 ●檸檬優格沙拉
    ●泰式涼拌豬肉片
    柑橘
    ●柑橘茉莉花茶 ●橘醋拌豆腐
    ●橘香鮮蝦卷
    奇異果
    ●番石榴奇異果汁 ●果香雞柳
    ●什錦水果沙拉
    柿子
    ●甜柿蘋果牛奶 ●柿香鮮蔬卷
    ●柿香火龍果蝦球
    西瓜
    ●紅白雙瓜汁 ●藕香西瓜汁
    ●繽紛鮮果沙拉

    Part 2 綠葉蔬菜類
    菠菜
    ●薑味菠菜 ●香油菠菜燜肉
    ●番茄菠菜豬肝湯
    芹菜
    ●腰果拌西芹 ●西芹番茄雞肉湯
    ●香芹蘋果蜜
    高麗菜
    ●蜜香葡萄果菜汁 ●櫻花蝦炒高麗菜
    ●高麗菜豆腐卷
    萵苣
    ●萵苣蘋果汁 ●蒜香萵苣
    ●綠芹雞肉鬆
    莧菜
    ● 仔魚莧菜羹 ●莧菜炒蛋
    ●莧菜炒牛肉
    韭菜
    ●蒜香韭菜卷 ●銀芽雞絲
    ●韭菜水餃
    蔥
    ●香蔥煎蛋 ●蔥燒豆腐
    ●蒜香蔥燒雞

    Part 3 花果根莖類
    番茄
    ●優格番茄汁 ●金針番茄粥
    ●紅茄炒鱸魚
    茄子
    ●胡麻香茄 ●雙椒咖哩茄子
    ●塔香茄子
    豌豆
    ●蕎麥豌豆粥 ●豆腐肉片湯
    ●豌豆薏仁鮮蔬飯
    玉米
    ●玉米排骨湯 ●豆漿洋芋濃湯
    ●茴香油醋玉米筍
    苦瓜
    ●鳳梨苦瓜鑲肉 ●苦瓜蘑菇豆腐湯
    ●椰汁苦瓜綠咖哩
    花椰菜
    ●奶香草菇燉花菜 ●紅酒燉牛肉
    ●拿波里鮮蔬沙拉
    90 蘆筍
    ●三絲炒蘆筍 ●蘆筍牛肉卷
    ●蘆筍拌蝦仁
    洋蔥
    ●和風洋蔥絲 ●洋蔥豬肉卷
    ●洋蔥鳳梨奇異果汁
    番薯
    ●芝麻番薯豆奶 ●甜薯銀耳湯
    ●芥菜地瓜雞湯
    馬鈴薯
    ●豌豆炒洋芋絲 ●奶香薯泥
    ●番茄洋芋牛肉湯
    南瓜
    ●香烤黑糖南瓜 ●金瓜番茄瘦肉湯
    ●南瓜糙米蛋炒飯
    荸薺
    ●馬蹄鮮魚湯 ●紫菜馬蹄栗子湯
    ●莓果荸薺鮮肉丸

    Part 4 海菜菇蕈類
    海帶
    ●海帶薏仁粥 ●鮭魚海帶豆腐湯
    ●海帶燒肉
    紫菜
    ●紫菜雞湯 ●紫菜玉米湯
    ●紫菜蛋卷
    香菇
    ●鮮金針炒香菇 ●山藥香菇雞湯
    ●什錦烤蔬菜
    蘑菇
    ●菱角蘑菇粥 ●蘑菇雞湯
    ●雙椒炒蘑菇
    黑木耳
    ●香辣芫荽木耳 ●雲耳醋拌海藻
    ●木耳蓮子粥

    Part 5 雜糧堅果類
    糙米
    ●五穀花生糙米漿 ●魚片糙米粥
    ●糙米炊飯
    燕麥
    ●燕麥奶茶 ●草莓牛奶燕麥粥
    ●茭白筍燕麥粥
    黃豆
    ●香檸木瓜豆漿 ●香芹黃豆湯
    ●紅燒豆腐
    黑豆
    ●什錦養生粥 ●黑豆蓮子雞湯
    ●時蔬涼拌海鮮
    芝麻
    ●芝麻香蕉牛奶 ●芝麻核桃飲
    ●高鈣芝麻蛋餅

    【附錄】降血壓食材適用、食用&選購、保存速查表
    More
    "陳彥甫 營養師
    現職:
    新北市營養師公會常務理事
    台灣礦工醫院營養師
    老人長期照顧中心營養師
    威瑞生物科技股份有限公司營養講師
    立功補習班營養師證照班公共衛生營養學講師
    學歷:
    輔仁大學食品科學所碩士
    證照:
    專技高考營養師
    保健食品初級工程師能力鑑定及格
    素食廚師丙級執照
    美容師丙級執照
    經歷:
    聯合營養諮詢中心營養師
    基督教醫院營養師
    美商蓋曼群島商然健環球股份有限公司產品顧問
    代表著作:
    《蔬菜這樣吃最健康》、《素食這樣吃最健康》 《水果營養密碼》、《蔬菜營養密碼》、《肉類營養密碼》
    《五穀雜糧營養密碼》、《魚類海鮮營養密碼》 《全食物防癌密碼》、《全食物排毒密碼》 《健康食品保健事典》、
    《養生豆漿這樣喝最健康》 《健康天然對症蔬果汁》、《這些食物絕對清腸排毒》 《預防癌症這樣吃效果佳》、
    《腸道排毒這樣吃效果佳》 《最健康食物排行榜》、《超級排毒食物排行榜》 《降血脂食物排行榜》、
    《特效降血糖食物排行》 《超級防癌食物排行榜》*榮獲國民健康署優良健康讀物推介獎"
    More

    Details

    Released
    2016/09/29
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    98934
    ISBN
    4715443033930

    家庭保健

    防癌飲食

    慢性病

    健康飲食

    降血壓飲食

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    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

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    降血壓全食物密碼:嚴選60種降血壓好食材,吃對營養最關鍵。經典中醫名方清熱降壓,調

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    台灣常用食物食療小百科

    降低高血壓保健食譜

    吃對食物降血糖

    不生病就要這樣吃

    吃對了,當然不生病

      

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