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    5. 圖解瑜伽體位法(無附DVD)

    圖解瑜伽體位法(無附DVD)

    Author 矯林江
    Publisher 人類智庫
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    Released
    2014/10/21
    Language
    Traditional Chinese
    File format
    PDF (111MB), fit in large screen and Pubook
    Pages
    243
    ID
    48760
    ISBN
    9789863730446
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    庫存
    • Intro

    • Chapters

    • Author

    118個經典瑜珈體位分為預備課程、初級體位、中級體位和高級體位。
    所有體位皆分步驟,搭配教練精準的動作示範,畫面美觀、清楚。
    清楚說明各體式功效與注意事項,讀者可依自己的狀況與需求,決定要練習的體式,以及需注意的部份。
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    01 Chapter
    瑜伽概論
    傾聽遠古的瑜伽之聲
    Introduction ——listening to the ancient voice of yoga
    012 一、什麼是瑜伽
    What's yoga
    014 二、瑜伽的起源與發展
    The source & development of yoga
    019 三、瑜伽的分類
    The classification of yoga
    021 四、什麼是瑜伽體位法
    What's yoga asana
    022 五、瑜伽體位法的起源與發展
    The source & development of yoga asana
    023 六、瑜伽體位法的功效
    The efficacy of yoga asana

    02 Chapter
    練習須知
    科學嚴謹的瑜伽之美
    Exercising notices ——rigorous & scientific
    028 一、瑜伽安全手冊 體位法練習須知
    Yoga safety manual ——asana-practicing notices
    031 二、課程編排原理 全面和漸進兼顧
    Yoga courses arrangement ——comprehensive & progressive
    033 三、瑜伽的飲食觀 戒律與營養並重
    Yoga diet ——commandment & nutrition

    03 Chapter
    預備課程
    進入神秘的瑜伽世界
    Preparation ——entering into the mysterious yoga world
    038 一、十種瑜伽坐姿
    Ten kinds of yoga sitting poses
    043 二、八種瑜伽手印
    Eight kinds of yoga fingerprints
    047 三、三種瑜伽呼吸法
    Three kinds of yoga breath

    04 Chapter
    初級體位
    快速入門的瑜伽體驗
    Primary asana ——yoga experience of quick start
    052 初級拜日式
    Primary salute to the sun
    055 頸部練習
    Neck exercises
    057 肩部環繞
    Shoulder Surrounding
    059 膝部練習
    Knee exercise
    061 蝴蝶功
    The butterfly exercise
    062 半脊柱扭動式
    Half twisting the ridge
    064 扭脊式
    Spine-twisting pose
    065 動物放鬆功
    Animal-relaxing pose
    067 單腿背部伸展式
    Back extention with one leg’s genuflection
    069 磨豆功
    Bean Pulverising pose
    071 盤坐伸展式
    Hunkering & Stretching pose
    073 坐山式
    Sitting-at-moutain pose
    075 回望式
    The torso twist toes touch
    077 半艦式
    Half ship pose
    078 摩天式
    Skyscraper pose
    080 幻椅式
    Imaginary chair pose
    081 鏟鬥式
    Bucket pose
    082 樹式
    Tree pose
    084 平衡式
    Balance pose
    086 掃地式
    Floor-sweeping pose
    088 腰軀轉動式
    Waist-turning pose
    090 三角伸展式
    Triangle stretch
    092 戰士一式
    Warrior poseⅠ
    094 戰士二式
    Warrior poseⅡ
    096 雙角式
    Dual-angle pose
    098 乾坤扭轉式
    Big turn pose
    100 貓式
    Cat pose
    102 虎式
    Tiger pose
    104 兔式
    Rabbit pose
    105 頂峰式
    Summit pose
    107 門閂式
    Bolt pose
    108 後腰預備功
    Rear-waist preparation
    109 英雄式
    Hero pose
    111 蹲式
    Squat pose
    113 放氣式
    Deflation pose
    114 敬禮式
    Salute pose
    115 花環式
    Wreath pose
    116 鴨行式
    Duck walk
    118 人面獅身式
    Sphinx pose
    119 眼鏡蛇
    Cobra pose
    121 半蝗蟲一式
    Half locust poseⅠ
    122 半蝗蟲二式
    Half locust pose Ⅱ
    123 全蝗蟲式
    Locust pose
    124 單手弓式
    Single hand bow pose
    126 抱膝壓腹式
    Pressing abdomen with
    hugging knees
    128 船式
    Boat pose
    129 上伸腿式
    Upwards extending leg pose
    131 步步蓮花
    Bicycle-riding pose
    132 仰臥扭脊式
    Twisting with supine
    134 魚式
    Fish pose
    135 搖擺式
    Rock and roll
    136 橋式
    Bridge pose

    05 Chapter
    中級體位
    感受真正的瑜伽魅力
    Intermediate asana ——feeling the charm of yoga
    140 加強扭脊式
    Strengthening the ridge-twisting
    141 盤坐轉體式
    Turning with sitting cross- legged
    142 牛面式
    Ox face pose
    144 聖哲瑪裏琪二式
    Marichi poseⅡ
    145 鴿子式
    Pigeon pose
    147 射箭式
    Toxophily pose
    149 前伸展
    Stretching forward
    150 雙手支撐全蓮花式
    Lotus pose with hands supporting
    151 公雞式
    Cock pose
    152 神猴哈努曼式
    Hanuman pose
    154 半月式
    Half moon pose
    156 鴕鳥式
    Ostrich pose
    158 側腿平衡式
    Balance with side leg stretching
    159 鳥王式
    Bird king pose
    161 戰士三式
    Warrior pose Ⅲ
    163 新月式
    A crescent moon
    165 增延脊柱伸展式
    Spine-extending further pose
    166 頂禮式
    Salute pose
    167 俯身頭觸腳式
    Bending down to touch the feet
    168 舞者式
    Dancer pose
    170 舞王式
    Dance king pose
    171 加強側伸展式
    Strengthening lateral stretch pose
    173 半駱駝式
    Half Camel pose
    174 榻式
    Coach pose
    176 門閂加強式
    Strengthening bolt pose
    178 飛鳥式
    Flying bird pose
    179 臥英雄式
    Hero lying pose
    181 弓式
    Bow pose
    183 單腿仰臥扭脊式
    Single leg twisting the ridge with supine
    185 犁式
    Plough pose
    186 肩倒立式
    Shoulder-stand pose
    188 輪式
    Wheel pose
    190 單腿橋式
    Single leg bridge pose

    06 Chapter
    高級體位
    挑戰自我的瑜伽進階
    Advanced asana ——challenging yourself for further state
    194 獅子式
    Lion pose
    195 閉蓮式
    Closed lotus pose
    196 雙腿背部扭曲式
    Back twisting with legs straightened
    197 束角式
    Sitting with feet-catching pose
    198 雙蓮花魚式
    Double lotus fish pose
    200 面朝上背部伸展式
    Back extension with facing up
    202 龜式
    Tortoise pose
    204 全蝙蝠式
    The whole bat pose
    205 坐角式
    Foot-sitting Pose
    206 射手式
    Archer pose
    207 鴿王式
    Pigeon king pose
    209 三角轉動式
    Triangle turning pose
    211 頭入雙腳式
    Upright Bending
    212 單腿站立伸展式
    Stretching with single leg standing
    214 單腿脊柱前屈伸展式
    Proneness with single leg standing
    216 袋鼠式
    Kangaroo pose
    217 全舞王式
    Dancer king pose
    219 單腿輪式
    Wheel pose with single leg supporting
    221 趾尖式
    Tiptoe pose
    222 馬面式
    Horse face pose
    223 全駱駝式
    Camel pose
    224 頭倒立式
    Headstand pose
    225 蠍子式
    Scorpion pose
    226 起重機式
    Crane pose
    227 雙手蛇式
    Snake pose
    228 側烏鴉式
    Side crow pose
    230 側手抓腳式
    Side foot-clutching pose
    231 四肢撐地式
    Limbs standing on the ground
    232 雲雀式
    Lark pose
    233 蛙式
    Frog pose
    235 蛇王式
    Snake king pose
    236 反手蝗蟲式
    Backhand locust pose
    237 無支撐肩倒立式
    Shoulder-stand pose without support
    More
    編著者簡介:
    ﹝作者簡介﹞
    矯林江
    ■瑜伽業界權威專家
    ■中國瑜伽業界協會常務理事
    ■「憑海聽風」瑜伽連鎖品牌創始人

     矯林江導師是中國瑜伽行業最重要的開創人之一,從事瑜伽教學工作十多年,多次親赴印度、斯里蘭卡、緬甸、尼泊爾等
    瑜伽聖地潛心研究,並向Gajendra、Kanchana等印度著名瑜伽大師學習。是H.H Puja Swamiji大師的得意弟子,被印度瑜
    伽同仁譽為「喜馬拉雅之鷹」「中國瑜伽冥想之父」。他傳奇地將印度瑜伽各流派和中國道教哲學、禪宗頓悟、藏傳佛教精
    髓等思想融合在一起,主張「取印度瑜伽之精華,融中國文化之神韻」,創建了獨特、深邃、完善的綜合整體瑜伽體系——
    中國瑜伽。他的多部瑜伽著作已成為各大瑜伽會所及培訓機構的必備課程。
    More

    Details

    Released
    2014/10/21
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    48760
    ISBN
    9789863730446

    圖解

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    瑜伽功效

    瑜伽冥想

    呼吸

    瑜伽體位

    瑜伽

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