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    6. 你很好,只是你不知道:擺脫人生內耗的「不在意」情緒練習

    你很好,只是你不知道:擺脫人生內耗的「不在意」情緒練習

    Highlight(1)
    Author Poche
    Publisher 平安文化 /平安
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    Released
    2025/04/07
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (10MB), fit in large screen and Pubook
    Pages
    232
    ID
    498304
    ISBN
    9786267650189
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    • Intro

    • Author

    不必成為別人喜歡的樣子,
    成為你喜歡的自己就夠了!

    「每當我覺得自己很糟,我就會想起這本書。」
    日本讀者超感動好評!

    就算全世界都說你不好,
    你的價值也絲毫無損。
    你並不需要成為別人期待的模樣,
    「不在意」就是對你自己最大的祝福。

    27個真實諮商案例 ╳ 27則幽默漫畫小劇場,
    獻給總是覺得自己不夠好的你!

    * * *

    家人的期望、朋友的評價,社群媒體上無形的比較,我們常常迷失在他人的眼光中,不斷懷疑自己是不是不夠好;害怕別人的眼光,而陷入情緒內耗的深淵。疲憊的你,是否曾停下來問問自己:「這真的是我想要的生活嗎?」

    其實,你不需要討好所有人,更不必用別人的標準定義自己,因為現在的你,已經夠好了!練習「不在意」周遭的目光,並不是要否定他人,而是讓你能選擇真正需要珍視的人事物。好好感受內在情緒,了解焦慮從何而來,就能發現最適合你的步調,走出屬於自己的路。

    本書收錄日本超人氣諮商師Poche的 27種療癒練習,有如一面溫暖的鏡子,照見日常中的種種煩惱與掙扎,當我們試著聆聽內心,擁抱真實的自己,你將會聽到那個一直隱藏在心中的聲音,它輕柔地說:你很好,只是你不知道!

    * * *

    ▍好好傾聽內心的聲音,你也能活出屬於自己的幸福!
    ✓ 接納自己的情緒,不再害怕脆弱
    ✓ 尊重自己的節奏,從容面對選擇
    ✓ 不過度在意他人的評價,為自己而活
    ✓ 與過去和解,終結負面循環
    ✓ 適當地休息,重拾生活平衡

    ▍擺脫情緒內耗,溫柔呵護你千瘡百孔的心!
    ✓ 煩惱沒有大或小,感到沮喪是因為你已經很努力了。
    ✓ 想讓某人開心是美好的想法,但過於執著就會讓自己痛苦。
    ✓ 不要勉強改變現在的自己,練習以自己為重心活下去 。
    ✓ 就算失敗也沒關係,再挑戰一次就好了。
    ✓ 帶著痛苦活著已經很辛苦,沒必要再責怪自己。

    ▍專家療癒推薦!
    【王意中心理治療所所長、臨床心理師】王意中
    【臨床心理師、心之整理對話學院創辦人】林維君
    【臨床心理師】洪仲清
    【「人生五書」作者、臨床心理師】洪培芸
    【諮商心理師、暢銷作家】陳志恆
    【臨床心理師、善言心理治療所所長】劉仲彬
    【蘇予昕心理諮商所所長、暢銷作家】蘇予昕
    【諮商心理師、璞成心遇空間心理諮商所所長】蘇絢慧
    More
    More
    More
    曾在精神科診所任職超過十年,之後獨立開業。目前主要透過網路諮商,協助處理人際關係、親子關係、不健全家庭等問題。2021年起,為了讓有煩惱的人有所「察覺」,開始在X(原推特)上發文。2022年初,追蹤人數約兩萬人,短短一年,已增加至近八萬人。電子郵件諮商與面談諮商經常預約額滿,候補甚至排到好幾個月之後,是非常受歡迎的諮商師。另著有《從今以後,我只為自己呼吸》、《最好的溫柔,是徹底放自己自由》等書。

    官方網站:http://poche862.com/
    X:@Poche77085714
    IG:@poche_counselor
    More

    Details

    Released
    2025/04/07
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    498304
    ISBN
    9786267650189

    內耗

    精神科

    Buy products firstAnd download app to watch

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    See more 平安文化 / 平安

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    錢買得到幸福嗎?:關於金錢,殘酷無情的實話經濟學

    上班前的關鍵1小時:拯救300萬人生活,打造美好人生的晨間魔法!【10週年經典升級版】

    瞬間入睡:「讀2頁就睡著!」史上最強告別失眠術

    你可以習慣不在意:不內耗、不執著、不迷惘的62個心態重整練習

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    大多數的「在意」都是多餘的 立刻停止內耗擺脫過度焦慮的56種日常練習

    停止內耗【內耗型人格自救小本本】

    尋找百憂解

    為什麼吃蛋糕、看電影、去了健身房,都還是好不起來

    正午惡魔:憂鬱症的全面圖像(上下冊不分售)

    而世界如何,與我無關:高敏人活得自在守則

      

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