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    6. 譚敦慈的無毒好生活

    譚敦慈的無毒好生活

    Author 譚敦慈
    Publisher 天下生活(康健出版) /天下生活
    Follow Save Saved Share
    Released
    2017/09/27
    Language
    Traditional Chinese
    File format
    PDF (92MB), fit in large screen and Pubook
    Pages
    195
    ID
    180740
    ISBN
    9789869515122
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    Series 優生活

    Buy products firstAnd download app to watch

    Details

    譚敦慈的無毒好生活

    Author 譚敦慈
    Publisher 天下生活
    Share
    Released
    2017/09/27
    Language
    Traditional Chinese
    Pages
    192
    ID
    525202
    ISBN
    9789869515122
    DRM
    NT$252
    紙本書
    NT$284
    Explanation
    eBook
    Printed book
    Standard NT$360
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    庫存 1
    • Intro

    • Chapters

    • Author


    「預防暴露在有毒物質之下,並不需要花很多的金錢,或者費很大的功夫。」
    擅長以簡單、快速、取得方便的方式,跟大眾分享正確生活觀的譚敦慈,
    不藏私分享獨到的生活防毒妙方,
    示範如何在日常中為自己及家人多用點心,
    一起打造無毒每一天!

    曾經伴隨夫婿林杰樑醫師投入毒物研究數十年,對社會大眾來說不但是信心指標,更是安心力量的譚敦慈深信,防毒就要從日常生活做起。
    本書一次大公開,帶你跟著譚敦慈過無毒生活:從早上起床刷牙該用多少牙膏量、安心早餐怎麼準備,外食怎麼吃,雞蛋怎麼挑、怎麼煮、怎麼保存,保鮮膜要怎麼用,打掃如何省時省力又有效,頭髮怎麼染才安心……
    不論是吃、住、清潔、裝扮等等,每個做法都經過譚敦慈本人身體力行,簡單又輕鬆,即使懶人也可立刻變身成居家達人,為自己和家人打造出全方位都健康的無毒好生活!


    【內容介紹】
    ◎早安,無毒的一天
    ●刷牙重點不在牙膏和牙刷而是在?
    ●普通和電動牙刷的正確刷牙方式是?
    ●安心早餐怎麼準備?
    ●超商早餐最佳組合?
    ●早餐店的三明治怎麼挑選?
     ●口紅出現什麼狀況就該停止使用?
     ●保溫瓶不能裝哪些飲料?為什麼?
     ●雞蛋怎麼挑?怎麼保存?怎麼煮才安心?


    ◎午安,一眼識出毒在哪裡
    ●外食的塑化劑都藏在哪裡?
    ●如何解塑化劑的毒?
    ●喝微糖手搖杯就沒有吃下太多糖?
    ●喝低卡或零卡飲料就不會胖、比較健康?
    ●到自助餐和攤販小吃該如何點餐?

    ◎夜晚,好好為廚房把關
     ●標榜可以搭配鐵剷使用的不沾鍋比較好?
     ●哪種油要搭配哪種烹調方式?
     ●哪些鹽哪些人不能吃?
     ●刷洗電鍋時有黑灰色的水,有毒嗎?
     ●冰箱裡熟食、生食要怎麼擺放?
     ●保鮮膜要怎麼用才安全?
     ●除濕機要放在哪裡最有功效?
     ●新買的沙發和櫥櫃有嗆鼻味如何解決?
     ●家具該如何無毒清潔最方便?
     ●早上起床不要摺棉被比較健康?
     ●該如何讓枕頭不能為細菌的溫床?
     ●曬棉被和枕頭可能會越曬越髒?

    ◎休假,無毒生活靠自己
     ●洗衣時漂白水該何時加?
     ●洗衣機的洗衣量和清潔劑要放多少才好?
     ●清潔浴室如何省時省力又有效?
     ●可樂真的可以拿來洗馬桶?
     ●噴霧式清潔劑該如何正確使用?
     ●只用清水拖地、擦玻璃會乾淨?
     ●染髮前、染髮時、染髮後要注意哪些?
     ●什麼顏色的髮色不建議染?


    【本書特色】
    *譚敦慈身體力行,示範就算每天只有一個小改變,也能啟動無毒好日子!
    *以圖領文一看就懂,無毒生活比想像更簡單!
    *實用Tips簡單明瞭,跟著做,一次上手!


    More
    More

    1早安,無毒的一天~
    浴室篇
    早餐篇
    出門篇
     

    2午安,一眼識出毒在哪裡
    外食篇

    3夜晚,好好為廚房把關
    廚房篇
     
     
    4晚安,跟毒說拜拜
    居家篇
    安睡篇

    5休假,無毒生活靠自己
    清潔篇

    More
    譚敦慈

    林口長庚紀念醫院臨床毒物科 護理師
    伴隨夫婿林杰樑醫師投入毒物研究數十年,擅長以簡單、快速、取得方便的方式,跟大眾分享正確生活觀,成了眾多家庭主婦、職業婦女及重視健康安全者信任的生活指標,與安心的力量。
    More
    • Intro

    • Chapters

    • Author

    「預防暴露在有毒物質之下,並不需要花很多的金錢,或者費很大的功夫。」
    擅長以簡單、快速、取得方便的方式,跟大眾分享正確生活觀的譚敦慈,
    不藏私分享獨到的生活防毒妙方,
    示範如何在日常中為自己及家人多用點心,
    一起打造無毒每一天!


    曾經伴隨夫婿林杰樑醫師投入毒物研究數十年,對社會大眾來說不但是信心指標,更是安心力量的譚敦慈深信,防毒就要從日常生活做起。

    本書一次大公開,帶你跟著譚敦慈過無毒生活:從早上起床刷牙該用多少牙膏量、安心早餐怎麼準備,外食怎麼吃,雞蛋怎麼挑、怎麼煮、怎麼保存,保鮮膜要怎麼用,打掃如何省時省力又有效,頭髮怎麼染才安心……

    不論是吃、住、清潔、裝扮等等,每個做法都經過譚敦慈本人身體力行,簡單又輕鬆,即使懶人也可立刻變身成居家達人,為自己和家人打造出全方位都健康的無毒好生活!

    ◎早安,無毒的一天
    ●刷牙重點不在牙膏和牙刷而是在?
    ●普通和電動牙刷的正確刷牙方式是?
    ●安心早餐怎麼準備?
    ●超商早餐最佳組合?
    ●早餐店的三明治怎麼挑選?
    ●口紅出現什麼狀況就該停止使用?
    ●保溫瓶不能裝哪些飲料?為什麼?
    ●雞蛋怎麼挑?怎麼保存?怎麼煮才安心?

    ◎午安,一眼識出毒在哪裡
    ●外食的塑化劑都藏在哪裡?
    ●如何解塑化劑的毒?
    ●喝微糖手搖杯就沒有吃下太多糖?
    ●喝低卡或零卡飲料就不會胖、比較健康?
    ●到自助餐和攤販小吃該如何點餐?

    ◎夜晚,好好為廚房把關
    ●標榜可以搭配鐵剷使用的不沾鍋比較好?
    ●哪種油要搭配哪種烹調方式?
    ●哪些鹽哪些人不能吃?
    ●刷洗電鍋時有黑灰色的水,有毒嗎?
    ●冰箱裡熟食、生食要怎麼擺放?
    ●保鮮膜要怎麼用才安全?
    ●除濕機要放在哪裡最有功效?
    ●新買的沙發和櫥櫃有嗆鼻味如何解決?
    ●家具該如何無毒清潔最方便?
    ●早上起床不要摺棉被比較健康?
    ●該如何讓枕頭不能為細菌的溫床?
    ●曬棉被和枕頭可能會越曬越髒?

    ◎休假,無毒生活靠自己
    ●洗衣時漂白水該何時加?
    ●洗衣機的洗衣量和清潔劑要放多少才好?
    ●清潔浴室如何省時省力又有效?
    ●可樂真的可以拿來洗馬桶?
    ●噴霧式清潔劑該如何正確使用?
    ●只用清水拖地、擦玻璃會乾淨?
    ●染髮前、染髮時、染髮後要注意哪些?
    ●什麼顏色的髮色不建議染?

    本書特色

    *譚敦慈身體力行,示範就算每天只有一個小改變,也能啟動無毒好日子!
    *以圖領文一看就懂,無毒生活比想像更簡單!
    *實用Tips簡單明瞭,跟著做,一次上手!
    *搭配影音隨時看「譚敦慈康健上菜」QR code,書面與影音互相呼應,完整又確實!

    More
    More

    1早安,無毒的一天~
    浴室篇
    早餐篇
    出門篇

    2午安,一眼識出毒在哪裡
    外食篇

    3夜晚,好好為廚房把關
    廚房篇

    4晚安,跟毒說拜拜
    居家篇
    安睡篇

    5休假,無毒生活靠自己
    清潔篇

    asnd

    1早安,無毒的一天~
    浴室篇
    早餐篇
    出門篇

    2午安,一眼識出毒在哪裡
    外食篇

    3夜晚,好好為廚房把關
    廚房篇

    4晚安,跟毒說拜拜
    居家篇
    安睡篇

    5休假,無毒生活靠自己
    清潔篇

    askw

    1早安,無毒的一天~
    浴室篇
    早餐篇
    出門篇

    2午安,一眼識出毒在哪裡
    外食篇

    3夜晚,好好為廚房把關
    廚房篇

    4晚安,跟毒說拜拜
    居家篇
    安睡篇

    5休假,無毒生活靠自己
    清潔篇

    More

    譚敦慈

    林口長庚紀念醫院臨床毒物科 護理師
    伴隨夫婿林杰樑醫師投入毒物研究數十年,擅長以簡單、快速、取得方便的方式,跟大眾分享正確生活觀,成了眾多家庭主婦、職業婦女及重視健康安全者信任的生活指標,與安心的力量。

    More

    Details

    Released
    2017/09/27
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    180740
    ISBN
    9789869515122
    Released
    2017/09/27
    Language
    Traditional Chinese
    Pages
    192
    ID
    525202
    ISBN
    9789869515122

    有毒物質

    無毒

    譚敦慈

    Buy products firstAnd download app to watch

    Details

    See more 天下生活(康健出版) / 天下生活

    More

    See more 天下生活

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