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    6. 49元美味健康廚房:養生達人教你花小錢也可以吃出好氣色

    49元美味健康廚房:養生達人教你花小錢也可以吃出好氣色

    Author 大都會文化編輯部
    Publisher 大都會文化
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    Released
    2011/01/01
    Language
    Traditional Chinese
    File format
    PDF (14MB), fit in large screen and Pubook
    Pages
    96
    ID
    52923
    ISBN
    9789866152085
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    49元美味健康廚房─養生達人教你花小錢也可以吃出好氣色

    Author 大都會文化
    Publisher 大都會文化
    Share
    Released
    2011/01/01
    Language
    Traditional Chinese
    Pages
    96
    ID
    540471
    ISBN
    9789866152085
    DRM
    NT$175
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    NT$175
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    • Intro

    養生、健康不必花大錢!

      小小零錢也有大大功效,只要準備簡單的食材,就能做出營養滿點的可口料理!

      隨著現代人越來越注重健康,市面上的養生飲品、健康保健食品也如雨後春筍一般冒了出來,但它們卻都有一個令人心痛的共通點──貴!難道想要「顧身體」,一定要花大錢才能辦到嗎?

      本書以提神醒腦、養顏美容、整腸健胃和調整體質為出發,精心挑選了29道美味的養生料理,不只價格替讀者精打細算,而且簡單易學,讓您在家跟著食譜做,就能輕鬆完成自然健康的養生美食!
    More
    More
    More
    More
    • Intro

    • Chapters

    養生、健康不必花大錢!
    小小零錢也有大大功效,只要準備簡單的食材,就能做出營養滿點的可口料理!

    隨著現代人越來越注重健康,市面上的養生飲品、健康保健食品也如雨後春筍一般冒了出來,但它們卻都有一個令人心痛的共通點──貴!難道想要「顧身體」,一定要花大錢才能辦到嗎?

    本書以提神醒腦、養顏美容、整腸健胃和調整體質為出發,精心挑選了29道美味的養生料理,不只價格替讀者精打細算,而且簡單易學,讓您在家跟著食譜做,就能輕鬆完成自然健康的養生美食!
    More
    More
    前言

    第一章 提神醒腦,增進記憶力
    1.南瓜米粉
    2.迷迭雞排飯
    3.百里香蝦義大利麵
    4.番薯糙米煎餅
    5.核桃桂棗糕
    6.銀杏桂圓粥
    7.百合蓮子湯

    第二章 養顏美容,補血潤膚
    1.牛奶紫米粥
    2.百合菇粥
    3.蘋果酒釀蛋
    4.枸杞酒蝦
    5.黑芝麻豬排
    6.冬瓜肉片湯
    7.醋拌牛蒡蓮藕

    第三章 整腸健胃,毒素清光光
    1.雞肉水果沙拉
    2.肉桂韭菜蛋
    3.豆豉苦瓜
    4.肉醬菠菜豆腐
    5.蓮藕排骨湯
    6.木耳蘿蔔湯
    7.決明綠豆仁
    8.優格水果穀片

    第四章 調整體質,遠離病痛威脅
    1.香煎鮭魚
    2.菊杞綠豆仁湯
    3.蝦鬆飯糰
    4.麻油蛋麵線
    5.蒟蒻涼麵
    6.芝麻核桃甜粥
    7.薏仁綠豆粥asnd 前言

    第一章 提神醒腦,增進記憶力
    1.南瓜米粉
    2.迷迭雞排飯
    3.百里香蝦義大利麵
    4.番薯糙米煎餅
    5.核桃桂棗糕
    6.銀杏桂圓粥
    7.百合蓮子湯

    第二章 養顏美容,補血潤膚
    1.牛奶紫米粥
    2.百合菇粥
    3.蘋果酒釀蛋
    4.枸杞酒蝦
    5.黑芝麻豬排
    6.冬瓜肉片湯
    7.醋拌牛蒡蓮藕

    第三章 整腸健胃,毒素清光光
    1.雞肉水果沙拉
    2.肉桂韭菜蛋
    3.豆豉苦瓜
    4.肉醬菠菜豆腐
    5.蓮藕排骨湯
    6.木耳蘿蔔湯
    7.決明綠豆仁
    8.優格水果穀片

    第四章 調整體質,遠離病痛威脅
    1.香煎鮭魚
    2.菊杞綠豆仁湯
    3.蝦鬆飯糰
    4.麻油蛋麵線
    5.蒟蒻涼麵
    6.芝麻核桃甜粥
    7.薏仁綠豆粥askw 前言

    第一章 提神醒腦,增進記憶力
    1.南瓜米粉
    2.迷迭雞排飯
    3.百里香蝦義大利麵
    4.番薯糙米煎餅
    5.核桃桂棗糕
    6.銀杏桂圓粥
    7.百合蓮子湯

    第二章 養顏美容,補血潤膚
    1.牛奶紫米粥
    2.百合菇粥
    3.蘋果酒釀蛋
    4.枸杞酒蝦
    5.黑芝麻豬排
    6.冬瓜肉片湯
    7.醋拌牛蒡蓮藕

    第三章 整腸健胃,毒素清光光
    1.雞肉水果沙拉
    2.肉桂韭菜蛋
    3.豆豉苦瓜
    4.肉醬菠菜豆腐
    5.蓮藕排骨湯
    6.木耳蘿蔔湯
    7.決明綠豆仁
    8.優格水果穀片

    第四章 調整體質,遠離病痛威脅
    1.香煎鮭魚
    2.菊杞綠豆仁湯
    3.蝦鬆飯糰
    4.麻油蛋麵線
    5.蒟蒻涼麵
    6.芝麻核桃甜粥
    7.薏仁綠豆粥
    More
    More

    Details

    Released
    2011/01/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    52923
    ISBN
    9789866152085
    Released
    2011/01/01
    Language
    Traditional Chinese
    Pages
    96
    ID
    540471
    ISBN
    9789866152085

    養生料理

    快速烹飪

    新手做菜

    整腸健胃

    養顏美容

    提神醒腦

    健康廚房

    Buy products firstAnd download app to watch

    Details

    See more 大都會文化

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    人體的150個特效穴位:讓你一看就懂、一學就會的對症按摩(三版)

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    經絡穴位按摩大全(暢銷燙金二版)

    直播主密室死亡之謎

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