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    5. 張本渝的漂亮瑜珈

    張本渝的漂亮瑜珈

    Author 張本渝
    Publisher 尖端出版
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    Released
    2006/07/21
    Language
    Traditional Chinese
    File format
    PDF (48MB), fit in large screen and Pubook
    Pages
    109
    ID
    529434
    ISBN
    9789571033075
    Provide Adobe DRM
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    Offer DRM free license
    No

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    NT$149
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    • Intro

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    「身心靈合一」一直是瑜珈所強調的宗旨,多做瑜珈不但能讓練習者身體健康、曲線漂亮,更能幫助練習者放鬆身體、釋放心靈,藉以平衡身心靈。而身心靈都能達到平和均衡的發展時,瑜珈練習者自然擁有漂亮健康的好氣色、好體態。藝人張本渝自從接觸瑜珈之後,不僅身體輕盈,體態也變美了,臉上呈現的蘋果好氣色,更讓朋友大為驚豔!她是怎麼辦到的?不藏私的她將在《張本渝的漂亮瑜珈》一書中,告訴大家瑜珈運動是如何讓她蛻變的。清楚的示範動作,深入淺出的內容及步驟說明,特別適合瑜珈初學者入門,以及任何想要變漂亮的美眉們。本書內容將「漂亮瑜珈」分為內部與外部兩大章節,由內而外教導你暖身動作、15式瑜珈動作以及一整套完整的拜日式。內部的瑜珈運動將幫助你由內調理內分泌系統,讓你心靈平穩氣色佳;外部的瑜珈運動將重塑妳的體態,讓你前凸後翹身材好。另外,我們還邀請到從事瑜珈教學有14年經驗的名師--楊鴻鈺為本書指導並監修,以她多年累積的教學背景,將讓本書更具專業度。不多說!想做瑜珈美人,就趕快翻開《張本渝的漂亮瑜珈》吧!
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    張本渝,生日:1月27日,水瓶座,身高162 cm,體重45kg,華崗藝校戲劇系畢,前為偶像劇等知名電演員。
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    Details

    Released
    2006/07/21
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    529434
    ISBN
    9789571033075

    瑜珈

    入門

    教學

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