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    6. 完全居家.中醫補身養生一本通(雙色)

    完全居家.中醫補身養生一本通(雙色)

    Author 歐紅梅
    Publisher 旭昇圖書 /晶冠出版社
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    Released
    2015/01/22
    Language
    Traditional Chinese
    File format
    PDF (30MB), fit in large screen and Pubook
    Pages
    272
    ID
    71821
    ISBN
    9789865852412
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    完全居家.中醫補身養生一本通(雙色)

    Author 歐紅梅
    Publisher 晶冠出版社
    Share
    Released
    2015/01/27
    Language
    Traditional Chinese
    Pages
    272
    ID
    544977
    ISBN
    9789865852412
    DRM
    NT$196
    紙本書
    NT$252
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    • Intro

    "養生關鍵——養精、氣、神
    養生養的到底是什麼?這是一個非常重要的問題,如果養生者都不知道養的是什麼,那又何談養生呢?在醫學看來,養生的關鍵是養精、氣、神,知道了這一點,就能避免盲目地養生,對錯誤做法也能有所糾正。

    因天之序——什麼時辰做什麼養生
    人體氣血按十二時辰的陰陽消長有規律地流注於十二經脈之中,臟腑功能也會隨時辰更替發生不同的變化,順應陰陽消長的規律,可養生、祛病、延年。

    時令養生——養生跟著季節走
    養生要順應四季:在春夏時節保養陽氣,秋冬兩季養收、養藏,如果違背了這個基本原則,就會傷及根本,損壞天真之氣。

    節飲食——養生食為先
    堅持合理的飲食,是保證健康的前提。那麼我們該如何做呢?12345,跟著做食養,每天1杯牛奶、250克主食、3份高蛋白、500克蔬菜和水果,有粗有細、不甜不鹹、三四五頓、七八分飽。

    以傳統中醫理論為指導,遵循陰陽五行生化收藏之變化規律,對人體進行科學調養,保持生命健康活力。

    本書以生活中易學易用、便捷有效的方法介紹了中醫養生、補氣養血、經絡養生、四季養生、起居、運動和食補養生、如何提高自身免疫力,不同年齡、不同性別養生、遠離疾病以及中藥在養生中的妙用等方面,內容涉及生活中的方方面面,是一本彙集了古今中醫養生精華的實用手冊。
    "
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    • Intro


    參透中醫養生規律,健康就在自己手中!


     


    養生關鍵——養精、氣、神


     


    養生養的到底是什麼?這是一個非常重要的問題,如果養生者都不知道養的是什麼,那又何談養生呢?在醫學看來,養生的關鍵是養精、氣、神,知道了這一點,就能避免盲目地養生,對錯誤做法也能有所糾正。


     


    因天之序——什麼時辰做什麼養生


     


    人體氣血按十二時辰的陰陽消長有規律地流注於十二經脈之中,臟腑功能也會隨時辰更替發生不同的變化,順應陰陽消長的規律,可養生、祛病、延年。


     


    時令養生——養生跟著季節走


     


    養生要順應四季:在春夏時節保養陽氣,秋冬兩季養收、養藏,如果違背了這個基本原則,就會傷及根本,損壞天真之氣。


     


    節飲食——養生食為先


     


    堅持合理的飲食,是保證健康的前提。那麼我們該如何做呢?12345,跟著做食養,每天1杯牛奶、250克主食、3份高蛋白、500克蔬菜和水果,有粗有細、不甜不鹹、三四五頓、七八分飽。


     


    以傳統中醫理論為指導,遵循陰陽五行生化收藏之變化規律,對人體進行科學調養,保持生命健康活力。


     


    本書以生活中易學易用、便捷有效的方法介紹了中醫養生、補氣養血、經絡養生、四季養生、起居、運動和食補養生、如何提高自身免疫力,不同年齡、不同性別養生、遠離疾病以及中藥在養生中的妙用等方面,內容涉及生活中的方方面面,是一本彙集了古今中醫養生精華的實用手冊。


     


    本書特色


     


    1.中醫養生活動歷經幾千年的發展,已經積累了豐富的養生理念和方法,且方法和理念皆來源於生活實踐,具有簡、便、廉、驗的特點,隨時隨地做養生,就能使五臟各司其職,使身體健康長壽!


     


    2.補氣養血╳通筋活络好健康╳四季節氣這樣養╳食補、藥補一起來╳增強免疫力治未病╳體質養生遠離疾病,關於中醫療法的大小事,一本就通!

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    Details

    Released
    2015/01/22
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    71821
    ISBN
    9789865852412
    Released
    2015/01/27
    Language
    Traditional Chinese
    Pages
    272
    ID
    544977
    ISBN
    9789865852412

    節飲食

    因天之序

    時令養生

    神

    氣

    養精

    補身養生

    中醫

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