English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Fitness
    5. 健身教練118種技巧肌力訓練法

    健身教練118種技巧肌力訓練法

    3.7分,7 ratings
    Author 趙健
    Publisher 人類智庫 /鳳凰含章
    Follow Save Saved Share
    Released
    2015/05/08
    Language
    Traditional Chinese
    File format
    PDF (88MB), fit in large screen and Pubook
    Pages
    195
    ID
    56210
    ISBN
    9789863731429
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    All You Can Read Subscribe and view similar 111 titles
    Campaign 達成理想體態,從今天開始!|健康生活主義

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$224
    Explanation
    eBook
    Printed book
    Get NT$34 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author

    甩掉脂肪、增加肌肉、增強肌力,這是所有型男的終極目標!透過本書,讀者可針對性的選擇不同套一系列的動作,對身體特定部位進行鍛鍊;也可以按照自己對健身效果的不同需求,選擇適合自己的初級、中級或者高級動作進行鍛鍊;更可以根據運動時間、運動強度以及鍛鍊方法的不同,來安排最合理的燃脂、塑型方式。本書是各位想要減肥、健身、塑身,渴望擁有好身材的男士們的首選精品,只要你按照書上動作持續練習,就一定可以擁有好身材!

    本書特色

      1.核心肌群極速定型,塑肌效果更加持久,不僅讓你精壯、勻稱、結實,更賦予你無可比擬的靈活性。

      2.迅速練出完美腹肌、打造精壯身材,輕鬆提升男性魅力。

      3.甩掉脂肪、增加肌肉、增強肌力,30天持續改善身形。

      4.速度最快:10分鐘完成一組,堅持10天,118組肌力訓練法幫你快速練出六塊肌!
    More
    More
    PART 01健美常識
    The Basics about Bodybuilding
    012 Bodybuilding Means a Nice and Strong Figure
    1 健美不只是練出「大塊頭」
    014 Bodybuilding Movement in the World
    2 健美運動的興起與發展
    017 Bodybuilding Movement in China
    3 穿越時空的健身健美運動
    020 Love Life, Love Bodybuilding
    4 健身健美的三大理由

    PART 02來一次親密接觸
    健美沙龍
    Aerobics Salon
    024 Moving Towards to Bodybuilder
    1 向健美先生邁進吧
    029 Understanding about Bodybuilding
    2 健身運動讓你樂在其中
    034 Choices of Sports Equipment
    3 選擇喜歡的運動器材
    038 Knowing Yourself
    4 教你認清自己的身體

    PART 03健身先生教你打造
    強而有力的手臂
    Bodybuilding for the Arms
    049 簡易動作(一) 改善身形
    Elementary Exercises for Better Shape
    露出臂部真實「顏色」
    049.................. 1. 直腿伏地挺身 050................. 2. 屈膝伏地挺身 051............ 3. 彈力繩單臂彎舉
    052.................. 4. 坐姿旋臂 053................. 5. 坐姿雙臂彎舉 054............ 6. 俯坐彎舉
    055.................. 7. 啞鈴常規彎舉 056................. 8. 啞鈴俯身臂彎舉 057............ 9. 弓身單臂屈伸
    058 中級動作(二) 減脂塑形
    Intermediate Exercises for Fat Loss and Body Shaping
    堅持讓你擁有強健的雙臂
    058.................. 1. 斜托臂彎舉 059................. 2. 彎臂托舉 060............ 3. 斜坐彎舉
    061.................. 4. 俯身彎舉 062................. 5. 俯立臂屈伸 063............ 6. 坐式頸後臂屈伸
    064.................. 7. 站姿正握臂下壓 065................. 8. 站式頸後臂屈伸 066............ 9. 正手臂彎舉
    067............... 10. 雙手重提 068............... 11. 腕彎舉
    069 高級動作(三) 突破自我
    Advanced Exercises for Self Breakthrough
    打造健壯的手臂肌肉線條
    069.................. 1. 直立雙臂彎舉 070................. 2. 啞鈴懸臂 071............ 3. 仰躺臂彎舉

    PART 04健身先生教你打造
    渾厚的肩部
    Bodybuilding for the Shoulders
    075 簡易動作(一) 改善身形
    Elementary Exercises for Better Shape
    讓你的肩部更加靈活
    075.................. 1. 俯身撐地後站起 076................. 2. 彈力繩拉舉 077............ 3. 啞鈴坐姿前平舉
    078.................. 4. 啞鈴推舉 079................. 5. 啞鈴站姿提拉 080............ 6. 阿諾推舉
    081.................. 7. 站姿推牆 081................. 8. 俯臥後提
    082 中級動作(二) 減脂塑形
    Intermediate Exercises for Fat Loss and Body Shaping
    幫助肩部塑形
    082.................. 1. 啞鈴外旋 083................. 2. 並握前平舉 084............ 3. 啞鈴坐姿肩上推舉
    085.................. 4. 槓鈴窄握划船 086................. 5. 啞鈴側平舉 087............ 6. 俯身啞鈴飛鳥
    088 高級動作(三) 突破自我
    Advanced Exercises for Self Breakthrough
    肌肉寬闊豐厚,強化肩部
    088.................. 1. 槓鈴前平舉 089................. 2. 槓鈴上推舉 090............ 3. 啞鈴坐姿飛鳥
    091.................. 4. 俯立側平舉

    PART 05健身先生教你打造
    完美背部
    Bodybuilding for the Back
    095 簡易動作(一) 改善身形
    Elementary Exercises for Better Shape
    消除贅肉,強健背部
    095.................. 1. 單手啞鈴划船 096................. 2. 引身划船 097............ 3. 提啞鈴聳肩
    098.................. 4. 啞鈴提拉 099................. 5. 俯臥後擴運動 099............ 6. 坐姿划船
    100................... 7. 坐姿後拉 100................. 8. 坐姿高位下拉
    101 中級動作(二) 減脂塑形
    Intermediate Exercises for Fat Loss and Body Shaping
    呈現完美倒三角形背部
    102.................. 1. 直腿硬拉 103................. 2. 屈腿硬拉 103............ 3. 直臂折胸
    104.................. 4. 寬握距引體向上 105................. 5. 啞鈴俯立划船
    106 高級動作(三) 突破自我
    Advanced Exercises for Self Breakthrough
    讓背闊肌像翱翔的翅膀
    106.................. 1. 俯身飛鳥 107................. 2. 窄握反手提拉
    108.................. 3. 直腿硬拉 109................. 4. 屈腿槓鈴硬拉

    PART 06健身先生教你打造
    完美胸肌
    Bodybuilding for the Chest
    113 簡易動作(一) 改善身形
    Elementary Exercises for Better Shape
    胸部肌肉「顯山露水」
    113.................. 1. 啞鈴上斜板臥推 115................. 2. 平板啞鈴大飛鳥 116............ 3. 上斜啞鈴飛鳥
    117.................. 4. 槓鈴平板臥推 118................. 5. 蝴蝶夾胸機推夾 119............ 6. 啞鈴屈臂上提
    120 中級動作(二) 減脂塑形
    Intermediate Exercises for Fat Loss and Body Shaping
    更加健碩,胸部塑形
    120.................. 1. 啞鈴常規飛鳥 122................. 2. 啞鈴平板臥推 123............ 3. 啞鈴夾胸
    124 高級動作(三) 突破自我
    Advanced Exercises for Self Breakthrough
    讓你的胸肌稜角分明
    124.................. 1. 啞鈴超級飛鳥 126................. 2. 上斜槓鈴臥推
    127.................. 3. 啞鈴下斜板臥推

    PART 07健身先生教你練出
    「王」字腹肌
    Bodybuilding for the Waist and Belly
    131 簡易動作(一) 改善身形
    Elementary Exercises for Better Shape
    讓腰腹部「顯山露水」
    131................... 1. 俯臥上仰 132................... 2. 俯臥游泳式 132..............3. 站姿交叉轉體
    133................... 4. 山羊挺背 134................... 5. 屈臂側臥 135..............6. 仰臥扭腰
    135................... 7. 負重彈力繩身體側彎 136................... 8. 腹肌收縮 137..............9. V字抬腿
    137.................10. 抬腿式兩頭起 138................ 11. 俯臥雙臂支撐 139........... 12. 直立屈腿
    139.................13. 舉手屈腿 140................ 14. 仰臥舉腿
    141 中級動作(二) 減脂塑形
    Intermediate Exercises for Fat Loss and Body Shaping
    增加腰腹肌肉,顯露「王」字腹肌
    141................... 1. 啞鈴仰臥起坐 143................... 2. 仰臥腿屈伸 144..............3. 仰臥屈腿
    145................... 4. 仰臥交替啞鈴舉 146................... 5. 坐姿轉腰 147..............6. 啞鈴站姿體側屈
    148 高級動作(三) 突破自我
    Advanced Exercises for Self Breakthrough
    打造更加飽滿「王」字腹肌
    148................... 1. 俯臥滾輪減腹 149................... 2. 站姿滾輪屈伸

    PART 08健身先生教你鍛鍊
    臀、腿部肌肉
    Bodybuilding for the Buttocks and Legs
    153 簡易動作(一) 改善身形
    Elementary Exercises for Better Shape
    緊緻大腿肌肉,提升臀圍線
    153................... 1. 俯身蹬腿 155................... 2. 俯身後擺腿 156..............3. 俯臥腿彎舉
    157................... 4. 徒手蹬式蹲腿 158................... 5. 站姿抬腿 159..............6. 站姿前踢腿
    160................... 7. 側踢腿 161................... 8. 站姿後擺腿 162..............9. 俯身腿屈伸
    163.................10. 坐姿踮腳跟 164................ 11. 登山踏步機鍛鍊 164........... 12. 健身車騎行
    165.................13. 橢圓訓練機鍛鍊 165................ 14. 跑步機鍛鍊
    0166 中級動作(二) 減脂塑形
    Intermediate Exercises for Fat Loss and Body Shaping
    塑造高翹臀部
    166................... 1. 俯身雙腿交替彎曲 168................... 2. 啞鈴提拉 169..............3. 啞鈴半蹲起
    170................... 4. 坐姿舉腿 171................... 5. 坐姿腿屈伸 172..............6. 啞鈴箭步蹲
    173................... 7. 超級啞鈴弓箭步 174................... 8. 坐姿夾腿 175..............9. 站姿啞鈴踮腳跟
    176 高級動作(三) 突破自我
    Advanced Exercises for Self Breakthrough
    腿部成為身材的「閃光點」
    177................... 1. 槓鈴蹲腿 178................... 2. 坐姿腿屈伸 179..............3. 啞鈴常規蹲舉

    PART 09健身先生運動後
    飲食與休息的調整
    Relaxation after Exercises
    182 Be Ready for Relaxation after Exercises
    1 運動後放鬆自己的方法
    184 Nutrition for Bodybuilding Exercises
    2 健美訓練的營養需求
    191 Relaxation — the Best Nutrition Powder
    3 運動後最好的「良藥」是休息
    More
    趙健

      專業拳擊運動員。2003 ~ 2005年連續獲得中國山東拳擊錦標賽青島賽區71 公斤級冠軍。2005 年,他加入韓國動感單車聯盟協會,開始向健身運動領域轉型,同年以優異成績考取亞洲體適能學院高級教練職稱、普拉提斯教練一職。2007 年,參加中國深圳市「健身健美先生小姐大賽」,摘取桂冠,榮獲「深圳十佳健身先生」美稱。多年來他在深圳各大健身會所任教,曾擔任狄龍、張耀揚等香港明星的健身顧問。經常做客深圳體育頻道擔任嘉賓主持、指導教練。
    More

    Details

    Released
    2015/05/08
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    56210
    ISBN
    9789863731429

    小腿

    胸肌

    核心肌群

    王字腹肌

    六塊肌

    型男

    健身

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 鳳凰含章

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

    Related Product

    打造男人魅-健身增肌《男人,展露傲人的六塊腹肌》

    10分鐘徒手核心訓練打造黃金六塊肌

    細節無敵多的超強練肌圖鑑

    強曲線‧翹臀終極聖經:一輩子最佳健身指導書,48週訓練課程+265個動作詳解

    At men No.04 文青寫真

    At men No.03 video 預告

    鍛鍊體幹的正確知識

    At men No.02 文青寫真

    At men No.01 文青寫真

    At men No.04 video 預告

    文字學家的甲骨學研究室:了解甲骨文不能不學的13堂必修課

    腥紅夏日

      

    Review

    3.7 ,Highest 5
    7 ratings
    1 stars
    14%
    2 stars
    14%
    3 stars
    0%
    4 stars
    29%
    5 stars
    43%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 健身教練118種技巧肌力訓練法 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing