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  6. 極簡太極：3分鐘趕走疲勞(簡體書) (電子書)

極簡太極：3分鐘趕走疲勞(簡體書) (電子書)

Author 李章智
Publisher SUEP /江蘇鳳凰科學技術出版社
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Released
2015/06/01
Language
Simplified Chinese
File format
EPUB Reflowable (40MB), fit in all devices and Pubook
Pages
256
ID
576025
ISBN
9787553731254EP
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本書打破一般人認為太極拳複雜、老年人的運動的既定印象，書中所介紹的極簡太極是作者在傳統太極的基礎上，針對現代人的需求重新設計過的拳法。針對身體不同部位的問題，將傳統太極簡化到16個小動作，減壓、活血、提神、止酸痛，掃清身體不適。作者還特別編創了一套簡單易學的改良式套路，擷取自太極拳的8個經典招式串聯而成，注重左右對稱平衡，強調身體高低起伏、重心移動與肌肉耐力的鍛煉。配合呼吸來練習，提升身體功能，舒緩身心壓力，在一呼一吸間，找回活力充沛的自己。

Details

Released
2015/06/01
Language
Simplified Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Provide EPUB
Offer DRM free license
No
ID
576025
ISBN
9787553731254EP

Buy products firstAnd download app to watch

Details
　　

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