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    5. 舖太極拳之路
    楊氏老架太極拳

    舖太極拳之路

    Author 洪鼎惠
    Publisher 拳頭功夫 /邱維重
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    Released
    2023/09/20
    Language
    Traditional Chinese
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    Pages
    266
    ID
    388431
    ISBN
    9786260118693
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    • Intro

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    一般人提到太極拳的第一個反應就想到武當張三丰,甚至誇張地比劃著太極張三丰的架式,而有點太極拳基礎者,更是把陳家溝武術與太極拳畫上等號,認為太極拳源於陳氏太極拳之謬,不知者皆以為太極拳就是氣功等等,林林總總,不一而足,皆是人云亦云,或是武俠影視、小說等不求甚解,以訛傳訛而來。
    尤其當今太極拳教學者都是退休的知識分子或是半路加入傳承行列,對武學的認知嚴重不足,可悲的是他們大部分還是民間社團組織的中堅分子。
    作者從小熱愛傳統武術,專研各派武學、氣功半世紀,從事傳統武術、太極拳、氣功、易學命理教學數十年,亦曾迷失於神功謬論之說而頓悟,此後明心見性,有鑑於太極拳名師氾濫,學理不精,黑白顛倒;內心幾經掙扎,故而著書立說,以正武學之顛倒。
    本書顛覆一般人對太極拳之認知,內文皆以科學角度和現實社會生活狀況,窮源竟委,尋根究底,闢武俠小說等玄遠虛無之太極拳神功絕技理論,凡以實事求是,為正功、正法,正本清源之正統太極拳武學著作。
    至於意識形態之心靈類太極拳屬於修行鍛鍊,非武學亦非本書之要旨,待有機會再另作專論以飧愛好者。
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    撰寫《鋪太極拳之路》的武學理念 1
    第一章 武學釋義 6
    第一節 前言 6
    第二節 何謂太極拳 8
    第三節 太極拳起源與發展 10
    淺談孫氏太極拳 13
    第二章 武藝精解 15
    第一節 內家拳說 15
    第二節 修練太極拳之謬誤 17
    一、氣功養生論 17
    二、論太極拳源自陳氏太極拳之謬 23
    三、淺談嫡傳與真傳 24
    四、闢太極拳生理效益之說 25
    第三節 太極拳新論 27
    一、步法論 27
    二、身法論 29
    三、手法論 30
    四、呼吸論 31
    五、放鬆論 31
    六、刻意論 32
    七、武學論 32
    八、六合論 33
    九、三節力論 34
    十、開胯論 35
    細說太極拳之單鞭 35
    小結 38
    第四節 五行生剋制化對應太極十三勢論 39
    第五節 五步八法新解 42
    一、五步八法 42
    二、其根在腳 44
    三、五步作用於八法 44
    第三章 太極拳武術動作技能 49
    第一節 築基訓練 49
    一、寬馬步樁 49
    二、左右轉腰 51
    三、平移揉胯 52
    四、手揮琵琶 53
    五、摟膝拗步 55
    六、斜飛 57
    七、小結 59
    第二節 套路盤架動作技能解析 60
    一、套拳第一段 64
    二、套拳第二段 98
    三、套拳第三段 143
    第三節 內勁闡微 188
    提昇內勁的要訣 188
    第四章 結語 195
    第一節 學拳效益 197
    第二節 學員心得回饋 200
    第三節 提升太極拳動作技能要素 207
    第五章 附錄 211
    附錄一 淺談真正的武術是什麼 212
    附錄二 可悲的太極拳現狀 217
    附錄三 用智慧來破解太極拳創始人的謎團 221
    附錄四 這世界充滿了謊言 239
    附錄五 世界上根本沒有武術大師 240
    附錄六 內家拳拳師壽命之研究 242
    後序 254
    第六章 參考資料 255
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    洪鼎惠1960年生於戰地金門,從小接受軍方莒拳道訓練,專研各派武術、氣功五十多年,喜研陰陽五行,探索易學命理,執掌達摩醫療保健氣功第八代傳承,1984年經台北市國術會鑑定為國術五段總教練資格,任教期間獲獎無數,2011年榮獲新竹縣「技藝達人獎」、2012年《探索太極拳武藝》榮獲新竹縣社區大學「優良課程獎」、2013年榮獲新竹縣社區大學「優良教師獎」、2004年榮獲教育部第2屆樂齡教育奉獻「優良教學獎」,執教太極拳和白鶴拳課程皆通過教育部非正規課程之認證。
    一生致力太極文化及武學正宗、正統、正本清源之傳承與弘揚,尤擅氣功之內氣外放,外氣內收,對於學者專家及民間團體在氣功和太極拳學習是非不分、黑白顛倒,其本末倒置和過度誇大與神化,不忍目睹又自覺沒有能力匡亂反正,故心想國立之體育學術研究機構,應是最科學、公正的學術研究單位,於是屆59歲之齡甄試入體育大學完成學業,於61歲續讀研究所。
    然而,就讀研究所後發現,原來傳統武學和氣功等等誇大和神話與高知識學術研究單位脫離不了關係,因為他們沒有扎實的實務基礎,撰寫的學術論文大多只是針對性的研究,對於研究生的題目,也是根據教授的意思出題,教授更是非該項目之專業研究者,尤其是傳統武學技藝類;因此,論文引用的資料都是斷章取義,加上知名太極拳名師和傳承人等沽名釣譽,顛倒是非,指鹿為馬之謬誤,故而放棄學業,基於對傳統文化的熱愛與執著,著書立說,凡易學命理和武學技藝,皆為半世紀實務與實事求是之經驗累積,對於怪力亂神等玄遠虛無之誤導,祈能撥亂反正,為有心弘揚和傳承正本清源之傳統武學及太極文化研究者,點一盞式微之明燈。
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    Released
    2023/09/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    388431
    ISBN
    9786260118693

    楊氏老架太極拳

    太極拳

    武術

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