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  6. 八段錦的拓展應用和養生要點(簡體書) (電子書)

八段錦的拓展應用和養生要點(簡體書) (電子書)

Author 徐偉德
Publisher SUEP /江蘇鳳凰科學技術出版社
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Released
2016/01/01
Language
Simplified Chinese
File format
EPUB Reflowable (17MB), fit in all devices and Pubook
Pages
277
ID
576026
ISBN
9787553741888EP
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據歷史文獻記載，八段錦是自北宋起便開始流傳的一項健身運動，歷經千年仍經久不衰，其功效和魅力可見一斑。八段錦就是古人創編的八節不同動作組成的一套醫療、康復體操。古人把這套動作比喻為“錦”，意為動作舒展優美，似錦緞般優美柔順，又因為功法共八段，每一段一個動作，故為“八段錦”。八段錦動作簡單、易記易學，適合男女老少等不同人群練習。中醫認為，八段錦能柔筋健骨、養氣壯力，具有通經活絡、行氣活血、協調五臟六腑的作用。現代醫學也已證實，八段錦能改善神經體液調節功能和加強血液迴圈，對腹腔臟器有柔和的按摩作用，對神經系統、心血管系統、消化系統、呼吸系統及運動器官都有良好的調節作用，是一種實用的保健和體育運動。

Details

Released
2016/01/01
Language
Simplified Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Provide EPUB
Offer DRM free license
No
ID
576026
ISBN
9787553741888EP

Buy products firstAnd download app to watch

Details
　　

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