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    6. 你快樂,所以你成功:史丹佛大學最重要的快樂心理課,讓幸福化為成功力【快...

    你快樂,所以你成功:史丹佛大學最重要的快樂心理課,讓幸福化為成功力【快樂致勝版】

    Author 艾瑪.賽佩拉 博士(Emma Seppälä PH.D)
    Publisher 時報出版
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    Released
    2025/05/16
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (2MB), fit in large screen and Pubook
    Pages
    270
    ID
    578075
    ISBN
    9786264193825
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    庫存
    • Intro

    • Chapters

    • Author

    快樂不是成功的結果,而是使人成功的原因。
    榮獲美國《企業》雜誌年度5本必讀商業書籍之一

    全球熱銷14國版權
    「吃苦就是吃補」、「要快樂必先成功」?你對成功的理解,99%都是錯的!
    史丹佛大學「快樂心理學」課程的首創者賽佩拉博士,顛覆大眾「越成功,越快樂」的慣性迷思,她認為:不是成功讓我們更快樂,而是快樂讓我們更成功。

    快樂是成功的起點,也是通往成功的捷徑。讓自己先處於積極、快樂的狀態,工作效率與成功機率自然都會提升。
    本書的快樂成功學,結合科學與心理學的策略,將韌性、意志力、慈悲、感恩等特質,化為幸福的成功思維;並提供實用的練習與方法,運用在工作、生活和人際關係上,讓人在追求成功的同時,也能找到真正的快樂與滿足。
    六大關鍵,讓快樂催化成功

     活在當下,提升專注力:忙碌的人一心多用,高效的人選擇專注。
     強化韌性,學會與壓力共處:善用「好壓力」,提升抗壓性,
     管理身心能量,而非硬撐意志力:意志力有限,「時間管理」不如「能量管理」。
     學習放空,激發創意:大腦需要休息,放空並非浪費時間,而是創意的來源。
     善待自己,對自己更寬容:練習「自我慈悲」,提升自信與內在穩定度。
     仁慈領導:好領導者不一定要強勢,用仁慈與同理心,更能提升團隊績效。

    當你學會快樂,成功就會隨之而來
     快樂的人比不快樂的人學習更快,思考力更強,生產力增加十二%。
     真正的高效,不是做更多事,而是用更少的精力去做對的事。
     冥想是種能保持專注、獲得平靜的方式,有些人甚至在冥想後覺得四周的色彩變得更鮮豔了。
     如果我們不斷延遲享樂,犧牲眼前的幸福去換取成功,那麼這個延遲的過程將永無止盡,讓我們離真正的快樂越來越遠。
     感恩是快樂的催化劑,每天花一點時間感謝生活中的小確幸,能讓你更快樂。

    快樂推薦 
    臨床心理師 蘇益賢、女力學院校長 S姐、卉恩療心室podcast主持人 卉恩、禾禾商學院創辦人 游祥禾
    More
    More
    〔前言〕快樂的人越容易成功
    你對成功的理解,99%都是錯的
    關於快樂的科學事實
    六大關鍵,讓幸福化為成功力

    一、活在當下,及時行樂
    快樂就是:現在忍受,將來享受?!
    預期的喜悅,讓人罹患「成就上癮症」
    只關心成功,人生注定失敗
    不胡思亂想,「專心」最幸福
    五種練習,回到當下

    二、韌性,是最好的抵抗力
    成功的秘訣是「愛拚才會贏」?
    壓力也有好壞之分
    在壓力的浪頭,要學會優雅衝浪
    韌性能幫你挺過挫折壓力
    扯韌性後腿的攪局者
    越控制,越失控!適得其反的壓力管理
    呼吸——高壓時代最需要的放鬆方法
    按下暫停鍵,生活更美好
    人生不是短跑,而是馬拉松

    三、管理身心能量,別再用意志力苦撐
    能者多勞,忍者過勞
    累到沒電?!因為你的心硬撐太久了
    自制力有限,也不可能隨傳隨到
    意志力不是蠻力,拚盡全力未必會贏
    負面想法力量大,光想就覺得累
    「平靜」是能量的充電器
    讓冥想按下情緒的暫停鍵
    時間管理,不如能量管理

    四、放空,是創意的產地
    讓大腦關機,避免當機
    放空能讓好點子不請自來
    慢下來,靜下來
    玩越瘋,創意越多

    五、不做完美的人,而是接受不完美的自己
    不自我設限,才能突破極限
    自我批判是心靈的枷鎖
    負面訊息的影響力大過正面訊息
    力挺自己,做自己最堅強的守護者
    自我慈悲的三大基本元素
    心懷感激過生活
    從簡單的小事開始善待自己
    練習對自己慈悲,它會成為一種自然

    六、讓員工績效更好的「仁慈領導 」
    領導者的重要品格
    仁慈是天性,讓人類得以繁衍生存
    當你戴上「以自我為中心」的眼鏡
    利他與仁慈的管理之道
    我們都有共情天賦
    強化你的「同理心肌肉」
    More
    艾瑪.賽佩拉 博士 Emma Seppälä, PH.D.

    美國耶魯大學及哥倫比亞大學心理學系畢業,史丹佛大學心理學博士。現任史丹佛大學「慈悲與利他主義研究教育中心科學部主任」,教授「快樂心理學」,為該研究領域的先驅。

    創設高人氣的新聞網站「實現日報」(Fulfillment Daily),並長期為《哈佛商業評論》、《今日心理學》與《赫芬頓郵報》等媒體撰文。
    More

    Details

    Released
    2025/05/16
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    578075
    ISBN
    9786264193825

    快樂

    成功

    快樂心理學

    快樂成功學

    韌性

    壓力

    能量管理

    冥想

    自我慈悲

    仁慈領導

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