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    6. 健康到最後:預防臥床,無憾善終的本事

    健康到最後:預防臥床,無憾善終的本事

    Author 胡廷岳
    Publisher 圓神出版 /圓神
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    Released
    2025/07/01
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (17MB), fit in all devices and Pubook
    Pages
    332
    ID
    587718
    ISBN
    9789861339825
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    一人臥床拖垮全家!台灣每人平均臥床8年,退休後健康餘命僅有短短數年!
    當父母年長、當自己歲數漸增、當健康出現警訊,你一定要看的書。
    從「不敢說」到「願意談」,「自願」變健康,就能翻轉臥床餘命!

    逆轉3萬家庭長照、臥床宿命的暖心減藥藥師,
    提供你一套「說得出口」、家人「聽得懂」的對話工具,
    從現在開始,和家人一起理解、一起準備,
    成為全家健康善終的引路人。

    2025年,每10人就有1人考慮辭職照顧;
    2040年,近70%老人有慢性病,其中超過一半失能;
    2070年,全台將近一半都是老人!
    預防家人臥床、討論善終議題,你不是沒試過,只是找不到「家人願意接受」的方法。

    減藥藥師曾因家人罹癌、罹患糖尿病,深切體會家人臥床與長照之苦。故發願環島演講,將經驗擬成一套接地氣、有效而讓人自願行動的預防失能提案,提供無數實用資訊:
    ◆引導家人與長輩,自願變健康的溝通法。
    ◆如何與家人聊死亡?老一輩喜歡怎樣的開頭?
    ◆你需要提早知道的失能早期徵兆&現在就開始行動的事。
    ◆放棄急救或預立醫囑?斷食善終或安寧緩和?光清楚交代還不夠,你忘了哪些關鍵?
    ◆不麻煩家人收尾的「五大離世準備」清單。
    ◆算出你的「健康餘命」!
    More
    More
    推薦序 預防臥床、健康長壽與圓滿落幕 楊智淵
    推薦序 看見這本書的重量,不讓「來不及」成為遺憾 朱修儁
    作者序 健康到最後一刻—人生的終極規劃

    PART 1 臨終之前,不要臥床
    第一章 「自律」反而容易失敗?維持行動的關鍵是「自願」
    令人自願改變壞習慣的訣竅
    誰把跑步機放在山頂上?

    第二章 不願改變嗎?引導人「自願健康」三個步驟
    固執病人行為改變的故事
    「令人自願健康」的三步驟
    三步驟之外—那些說服失敗的經歷
    歐洲長者怎麼做?「做得到的健康建議」

    第三章 你的「健康餘命」剩幾天?六大失能疾病的早期徵兆與預防對策
    算算你的「可利用餘命」剩幾天?
    你可以避免的六大失能疾病
    三代人來得及做的「止血行動」
    預防醫療三階段—上醫、中醫、下醫

    第四章 家人健康決定你的未來—三明治世代的三大末日
    三明治世代,必定遭遇的三大末日
    台灣現在才老,運氣其實很好
    老天爺的隨堂測驗

    PART2 臥床之後,好好離世
    第五章 想「放棄急救」嗎?「情境決策」助你完成善終
    「請不要救我」為何沒有成功?
    六項善終解決方案
    善終情境決策地圖
    想活到一百歲的人,請舉手!

    第六章 家人不敢「聊死亡」怎麼辦?
    如何說服愛逃避的對象?
    開啟對話的三個步驟
    交棒!換你引導家人

    第七章 不麻煩家人收尾的「五大離世準備」—社交網絡、資產帳戶、家庭責任、殯葬後事、醫療處置
    好用到「哇!」的後事細節檢查表
    安寧病房內,最讓人後悔的四件「小事」

    第八章 被世人記得,算不算真的死了?成為有能力改變全家未來的人
    「選擇」成為幸運的人
    留下活過的痕跡—如果是勇者本人,他一定也會這麼做吧!
    當我們與老共存—「活得好看」的樣子

    附錄 更多資源
    More
    減藥藥師 胡廷岳
    台北醫學大學藥學系畢、台師大健康促進與衛生教育研究所碩士。現為全職講師、作家、衛教訓練顧問。是少數同時跨域人類行為學、藥學、預防醫學,並深入第一線,協助民眾預防因慢性病臥床的專家。
    同時是「2023年TEDx演講者」、「2024年未來大人物」、「台師大社會實踐獎2024年度得獎人」,曾出版醫療保健類暢銷書《吃藥之後,然後呢?》(印刻)。
    ◆個人網站:https://nonohu.com/
    ◆Podcast:搜尋《減藥的說》
    ◆Facebook:搜尋「減藥藥師 胡廷岳」
    More

    Details

    Released
    2025/07/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    587718
    ISBN
    9789861339825

    預防臥床

    減藥藥師

    長照

    失能

    臨終

    「自願」

    安寧緩和

    預立醫囑

    Buy products firstAnd download app to watch

    Details

    See more 圓神出版 / 圓神

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    期待開動

    小鬱亂入,抱緊處理【暢銷經典‧版面加大好讀版】

    健康到最後:預防臥床,無憾善終的本事

    七里香

    無怨的青春

    spring【故事之神恩田陸十年大作】

    走人少的路:連加恩的非典型旅程

    每天一分鐘對話,0~5歲孩子腦部發展大躍進

    他們就是我們:犯罪心理學家的人性思辨

    詩的四季【中英雙語】

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    不在病床上說再見:擺脫插管與延命,不讓自己與家人受苦的尊嚴善終

      

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