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    5. 瘦身排毒瑜伽美人操

    瘦身排毒瑜伽美人操

    5.0分,1 ratings
    Author 矯林江 丹丹
    Publisher 人類智庫 /鳳凰含章
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    Released
    2015/05/22
    Language
    Traditional Chinese
    File format
    PDF (11MB), fit in large screen and Pubook
    Pages
    171
    ID
    60670
    ISBN
    9789863731443
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    *本版本為電子書,無附七日排毒餐

    你想要擁有完美身材,成為新世代的女神嗎?99%的肥胖都可以通過簡單的方法解決!《瘦身排毒瑜伽美人操》由中國著名瑜伽導師矯林江與丹丹著作,藉由經絡排毒的纖體瑜伽來瘦身,讓妳擁有健康的身心。

      這是是一本東方傳統經絡學、按摩醫學和印度瑜伽體位法的完美結合。這項內外兼施的舒緩運動,有效地對身體進行刺激和按摩,改善血液循環,提高身體的新陳代謝,打通全身經絡,調節人體五臟六腑──種種產生的自然療效,最終達到自然變瘦的目的,養成妳不會復胖的纖瘦體質!

    本書特色
      
      本書編選了多樣瑜伽體式,透過獨特的伸展、彎曲和拉伸,使身體四肢延伸到極致,對不同穴位進行刺激,按摩妳的內臟器官。練瑜伽不但能調整人體的內分泌、改善淋巴系統、增進血液循環、促進新陳代謝、祛除體內毒素、增強免疫力……等,對身體的益處不勝枚舉,而最廣為人知的功效,就是瑜伽可以塑造出妳的完美曲線!想透過瑜伽成為美人嗎?趕快來試試看吧!
    More
    More
    01經絡瑜伽
    Meridian Detoxification Yoga
    010 一、毒素引發的肥胖
    013 二、生活中無處不在的毒素
    014 三、瞭解身體的六大排毒器官
    016 四、瑜伽就是能排毒瘦身
    016 瑜伽排毒,享受健康瘦身
    016 刺激淋巴,肌膚全面排毒
    016 活血排水,促進新陳代謝
    017 喚醒腺體,美麗後天養成
    018 五、經絡學和瑜伽的結合
    020 六、人體經絡大解密
    020 手太陰肺經
    021 手陽明大腸經
    022 足陽明胃經
    023 足太陰脾經
    024 手少陰心經
    025 手太陽小腸經
    026 足太陽膀胱經
    027 足少陰腎經
    028 手厥陰心包經
    029 手少陽三焦經
    030 足少陽膽經
    032 足厥陰肝經
    033 督脈
    033 任脈

    02是瘦身的關鍵
    Becoming Slim Through Yoga Pranayama
    036 一、重塑腰背部曲線—胸式呼吸法
    037 二、會呼吸就能瘦全身—腹式呼吸法
    038 三、全面加速新陳代謝—完全式呼吸法
    039 四、排毒瘦身二重奏—清理經絡調息
    040 五、塑造凍齡美人—展臂調息法
    041 六、減壓養顏進行時—風箱調息

    03超強排毒瘦一身
    Meridian Detox And Slimming Yoga
    044 一、按摩頸部穴位,打造美頸
    050 二、淋巴排毒,讓你擁有柔美香肩
    056 三、排毒按摩,練出纖纖玉臂
    059 四、乳腺暢通無毒,無懼地心引力
    064 五、疏通背部經絡,打造柔美後背
    068 六、清除小腹毒素,擁有盈盈細腰
    079 七、打造凹凸有致的曲線
    084 八、排毒消腫,展現原有健康
    091 九、全身排毒塑形

    04自我改造變小臉美人
    Five-minute Yoga for Facial Detox
    102 一、塑臉瑜伽讓你輕鬆上鏡
    104 二、超簡單的排毒塑臉瑜伽
    104 認真張開嘴巴發聲吧!瓜子臉之A-I-U-E-O
    105 對抗地心引力,阻止臉頰鬆弛
    106 告別大小臉,使左右臉頰勻稱
    107 去除雙下巴,保持尖尖的下巴
    109 趕走鬆弛細紋,造就完美臉部輪廓
    111 三、瘦臉抗衰的經絡穴位療法
    111 經絡瘦臉,給妳小號的美麗
    113 穴位按摩,抗老緊膚雙重奏
    114 風靡日韓的靜脈經絡按摩法
    115 四、瘦臉面膜DIY
    115 荷葉薏仁淋巴排毒面膜
    115 魚腥草海鹽排水面膜
    115 綠茶橘子纖容面膜
    116 海藻烏龍茶瘦臉面膜
    116 五、花草茶喝出精緻小臉
    117 椰香冰糖瘦臉茶
    117 麥香檸檬塑臉茶
    117 排毒瘦臉玫瑰蜜棗茶

    05優化六大排毒器官
    Do Yoga for Better Detoxfication Organs
    120 一、女人的美麗祕笈—肺臟排毒
    123 二、不當黃臉婆—肝臟排毒
    127 三、不讓皺紋現身—腎臟排毒
    130 四、無毒的養生之本—腸胃排毒
    133 五、素顏的祕密—淋巴系統排毒
    137 六、凍齡美人的傳奇—皮膚排毒

    06減壓排毒更健康
    Doing Yoga for Pressure Reducing and Detoxfication
    142 一、快速消除—疲勞伸展式
    145 二、謝絕焦慮—伸展式
    148 三、趕走頭痛—伸展式
    150 四、安然入眠—伸展式
    154 五、無毒生活祕笈
    155 心靈減壓
    157 Top10 排毒明星食材大公開
    161 瘦身排毒美味料理
    163 淋巴排毒按摩
    164 「享瘦」精油泡澡

    166附錄 妳到底有多少「毒」?身體自測
    Appendix: Measuring How Much Toxin You Have
    More
    矯林江

      ●瑜伽行業權威專家
      ●中國瑜伽行業協會常務理事
      ●中國「憑海聽風」瑜伽連鎖品牌創始人

      矯林江導師是中國瑜伽行業最重要的開創人之一,從事瑜伽教學工作十多年,多次親赴印度、斯里蘭卡、緬甸、Gajendra、Kanchana等印度著名瑜伽大師。是H.H Puja Swamiji大師的得意弟子,被印度瑜伽同仁譽為「喜馬拉雅之鷹」、「中國瑜伽冥想之父」。他將印度瑜伽各流派和中國道教哲學、禪宗頓悟、藏傳佛教精髓等思想融合在一起,主張「取印度瑜伽之精華,融中國文化之神韻」,開創性地創建了獨特、深邃、完善的綜合整體瑜伽體系——中國瑜伽。他的多部瑜伽著作已成為各大瑜伽會所及培訓機構的必備教程。

    丹丹

      ●中國瑜伽行業協會高級教練

      教學經驗豐富。多次參與北京電視臺健身節目及時尚雜志健身專欄的動作展示與指導。2007年被中國瑜伽行業協會保送印度溫達文瑜伽學院深造,系統地學習了印度傳統瑜伽。先後師從TAKA大師和M.SHAHEEN導師學習高溫瑜伽、流瑜伽、阿斯湯伽瑜伽、艾揚格瑜伽。2008年被中國騰訊、新浪、搜狐等網絡媒體評選為「網絡最具氣質玉女瑜伽教練」。
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    Details

    Released
    2015/05/22
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    60670
    ISBN
    9789863731443

    小臉

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