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    6. 《黃帝內經》體質養生法

    《黃帝內經》體質養生法

    Author 楊力
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    Released
    2015/12/14
    Language
    Traditional Chinese
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    Pages
    256
    ID
    61275
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    此書按照人群的10種體質劃分章節,每個人都可以從中找到自己相對應的體質特點,從而進行防病治病。書中還從各個體質的主要特點入手,逐一講述每種體質的形成原因、主要表現及易感疾病,説明人們認識自身是何種體質,並從飲食、生活起居、精神、藥物、經絡調養等方面告訴人們,根據體質來養生,才是真正的養生之道。
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    《黃帝內經》體質養生法
    前言:《黃帝內經》是中醫體質認識的源頭
    自序:養好生理體質的重大意義
    目錄
    正 文
    第一章 讀懂自己的體質,選對養生術
    體質危機:現代人健康的大漏洞
    體質養生有“三因”,辨證調養要看清
    體質分寒熱,養生也要因人而異
    養生的大道在於兩個字:“和諧”
    謹防生理體質向病理體質演變
    第二章 認清五大生理體質,增加不生病的智慧
    中國人生理體質源遠流長
    熱性體質:常發熱,要溫涼
    寒性體質:護腿腳,要補陽
    濕性體質:去虛胖,要利濕
    燥性體質:常口渴,要涼潤
    風性體質:忌上火,要驅風
    第三章 認清十大病理體質,辨體調理疾病自除
    陽虛質:熱量低,要溫陽
    陽氣是生命的原動力
    生命的銀行需要充足的“存款”
    陽氣若足千年壽,少要護陽老保陽
    養陽,多吃有溫性而又有氣味的食物
    當心無意識的緊張也會“偷走”你的陽氣
    男人要強壯,求求關元和腰眼
    腎氣充足的女人,自然容顏似水
    陽虛體質者最適宜的藥物:金匱腎氣丸
    陰虛質:津液虧,要養陰
    春季養肝,要防肝火
    夏季養心,心火不生
    秋季養肺,早防火攻
    冬季養生,當心胃火
    高血壓,早在你學會行走的時候就埋下了根
    糖尿病,過食肥甘厚味的代價
    警惕,過度疲勞容易誘發中風
    氣虛質:正氣虛,要固本
    人活一口氣,養生就是養氣
    精、氣、神是人體的吉祥三寶
    心氣平和,百病不欺
    胃氣決定人體正氣的強弱
    秋季養肺正當時
    保養脾氣,多吃深土裡的食物
    肝氣充足是人體的健康之本
    固護腎氣,人人皆可活百歲
    清晨拍手是最好的補氣之法
    補氣補血的五大穴位,揮別亞健康
    痰濕質:多肥胖,要運化
    胖人補氣,瘦人補血
    “痰”也分無形之“痰”和有形之“痰”
    生活過好了,富貴病為什麼反而更多了
    血虛質:血液缺,多補血
    血虛不等於貧血
    治療血虛補氣很重要
    四物湯——血虛終結者
    不得不看的血虛養生方法
    濕熱質:內熱重,要清利
    抽煙、喝酒、熬夜、滋補不當等造成濕熱體質
    每餐少吃一點,健康每天多一點
    愛長瘡又老長不胖,體內積蘊濕熱
    清除體內垃圾,回歸體內平衡
    如何選擇滋陰、清熱和祛濕類食品
    清熱解毒,美麗從內到外
    濕熱的天氣茶飯不思的調理之道
    清熱燥濕、瀉火解毒的中藥
    陰陵泉、水分穴、三陰交是排除濕熱最好的“化妝品”
    除內濕,防外濕,按摩拔罐見奇效
    血瘀質:有瘀滯,要疏通
    改善瘀血體質是解決美容問題的根本
    輕微簡便的運動,讓你的血液更清澈
    活血調經,5味中藥讓臉上的斑點早日“下班”
    紅色食物是養心祛瘀的美味良藥
    祛瘀補血、氣暢血盈的食療方案
    素食是有效的血液的淨化劑
    血液迴圈通暢,十病九除
    氣鬱質:情志結,防抑鬱
    氣郁質的典型代表:林黛玉
    百病皆由氣而生
    從陳曉旭的乳腺癌說開了去
    更年期為何還不到四十歲就來報到?
    問君能有幾多愁
    別做死要面子活受罪的“大好人”
    多吃順氣的食物是氣鬱質的自救良藥
    容忍完美中的不完美
    瑜伽,既是身體的修行,又是心靈的舞蹈
    風體質:常過敏,要調護
    別讓慢性食物過敏害了你
    哮喘背後的過敏殺手
    惹不起,還躲不起嗎?
    你聽說過運動過敏嗎
    過敏體質的准媽媽怎麼辦
    為什麼有的人心裡想著花也會起疙瘩
    消風散,快速狙擊花粉過敏
    寒濕質:祛寒氣,有方法
    寒濕體質和住地下室有關?
    身體太胖,究竟是誰惹的禍
    冷飲好吃,但不一定適合你
    上火,上火,看清上火背後的真相
    寒濕體質之人的調養和美容秘方
    三種兼併型病理體質的養生之道
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    Details

    Released
    2015/12/14
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
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    Offer DRM free license
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    ID
    61275

    養生

    體質

    中醫

    黃帝內經

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    我的情緒誰做主

    The Password to Happiness

    52世界文摘精選(秋季卷)

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    世界文摘精選(夏季卷)

    世界文摘精選(春季卷)

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    【醫保一本通06】就醫指南

    【醫保一本通05】 圖解按摩

    【醫保一本通03】 家庭醫生

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