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    6. 養生有道(簡體書) (電子書)

    養生有道(簡體書) (電子書)

    Author 豐廣魁
    Publisher SUEP /江蘇鳳凰科學技術出版社
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    Released
    2016/10/01
    Language
    Simplified Chinese
    File format
    EPUB Reflowable (5MB), fit in all devices and Pubook
    Pages
    160
    ID
    576029
    ISBN
    9787553771977EP
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    • Intro

    正確的中醫養生理念有三個準則:1.道法自然“道”就是規律,“法”就是遵循,“自然”就是大自然。世界萬物的運行法則都要遵守自然規律,我們人類也不例外,人的生活起居也要順應自然,隨太陽的活動規律而生活,不逆自然而為。2.神形兼養注重體健,養好身體固然重要,而更重要的是要注意情志調節,做到神形兼養。人要“恬淡虛無”,方可“真氣存之”(《黃帝內經》)。有欲望是積極的,但欲望過度則易傷精耗氣。人的生活要精彩,很難做到清心寡欲,但如果能做到欲望有度、豁達坦蕩、淡泊名利,就離健康不遠了。3.審因施養審因施養就是根據不同的體質、氣候、地域而採用不同的養生方法去調養保健。
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    Released
    2016/10/01
    Language
    Simplified Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    576029
    ISBN
    9787553771977EP

    中醫

    養生

    中醫養生

    情志調節

    黃帝內經

    欲望有度

    審因施養

    體質

    氣候

    地域

    Buy products firstAnd download app to watch

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    See more SUEP / 江蘇鳳凰科學技術出版社

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