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    5. 青城太極(新版)

    青城太極(新版)

    Author 劉綏濱
    Publisher 人類智庫 /康鑑文化
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    Released
    2016/10/26
    Language
    Traditional Chinese
    File format
    PDF (29MB), fit in large screen and Pubook
    Pages
    258
    ID
    98436
    ISBN
    4715443032513
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    庫存
    • Intro

    • Chapters

    • Author

    "一代武術大師余國雄 唯一欽點青城派武術第36代掌門人
    一天30分鐘,30天內人人皆可練成「青城養生太極」

    Ⓧ濃縮青城武術歷代精華,針對現代人肩頸酸痛、失眠、胃痛、頭痛、腎虛等常見病症來示範養身怯病拳法,
     由內而外,調養身體。
    Ⓧ透過劉掌門近十餘年的習練,將太極36式幻化成簡易「6式、9式、13式」,讓7歲孩童到77歲長者皆可一學
     就會。
    Ⓧ以圖文式步驟解說,從全身經絡、氣血、五行進行全面改善,幫助習練者創造身心和諧的人生。
    Ⓧ除青城太極拳法,並補充穴位按摩圖、簡易養生食譜,為讀者提供全方位的養生寶典。

    普及全球50餘國,練習人數突破數十萬
    30位富比士富豪、世界500強企業養生推薦
    美國ICN、日本NHK等600家媒體爭相報導
    「快樂學武術、休閒練養生」新理念
    啟動全民瘋太極的「青城熱潮」即將兩岸三地同步上市

    Ⓧ2008年,協助上萬名汶川大地震災民,身心重建,重新開展新生活。
    Ⓧ2011年,青城小學每日習練青城太極15至40分鐘,全市考評從27名躍升至第6名,被媒體評為教育奇蹟,引
     發成都全民太極熱潮。
    Ⓧ2012年,青城太極應用正式登上蘋果應用商店,供全球iPhone用戶下載使用。
    Ⓧ2013年,青城太極亮相首屆太極拳菁英賽開幕式。"
    More
    More
    推薦序
    青城太極與現代社會 柯 文
    重「養生」,貴「養心」 龔鵬程
    我與劉老師的因緣 簡立玲
    少年夢,壯年行,重生貴德 劉恩廷

    作者序
    讓世界因自己的存在更美好 劉綏濱

    何謂青城太極
    一、青城太極簡介
    二、青城太極傳承人

    青城太極養生功

    第一章 青城太極,開啟長壽養生之路
    1.打通經絡,氣血舒活百病除
    2.太極釋放壓力,調解身心平衡
    3.正確調節氣息,用意識去除病痛
    4.無量太極陰陽,吸納宇宙能量

    第二章強身健體,上班族病症一掃而光
    1.手指環功,緩解「滑鼠手」症狀
    2.善用靜坐,遠離辦公室壓力
    3.靜站有道,小資也能塑造完美身型
    4.晃腦轉頭,改善久坐頸椎疼痛
    5.「縮頭烏龜」,除去沉重五十肩
    6.交替踢腿,治療腰椎病症
    7.溫暖膝蓋,預防關節病變

    第三章氣血通暢,改善現代人常見疾病
    1.「水火交融」,打造完美睡眠
    2.脾腎陽氣足,手腳冰冷不再來
    3.按摩臉部,天天都有好氣色
    4.選對食物,甩掉便秘煩惱
    5.揉小腹,消除面疱改善膚質
    6.改善肝腎功能,掉髮困擾不再來
    7.提高代謝力,趕走手腳麻木症狀
    8.解開「鬱結」,一掃全身疲倦

    第四章 中氣十足,有效預防病痛侵襲
    1.擇食有道,健胃強脾中氣足
    2.青城六式,另類「懶人減肥法」
    3.調理腎氣,好孕不再是難事
    4.正確休息,緩解長期耳鳴
    5.壓力無蹤,撫慰緊張性頭痛
    6.揉腹搭配按摩,有效改善慢性胃炎
    7.大調息式,對付肺部炎症

    第五章 治本治心,身心和諧的人生
    1.好心態最能養人
    2.太極成就淡然心態
    3.規律生活節奏,即為「養生」之道
    4.順應四季節氣,自然慢活
    5.在太極中找到真實自我
    6.生活中融入道家養生理念
    7.練功不可「入魔」
    More
    綏濱

      出身青城武術世家,畢業於重慶醫科大學,從醫12年,授武20餘年。青城派代表人物余國雄宗師欽點為青城派武術第36代掌門人。

      劉綏濱曾執教國內外多家大學及頂尖培訓機構,教授企業家、政府官員太極養生與道家智慧、女性健康智慧、領袖健康智慧、休閒養生課程,學員遍及全球50餘個國家。並數次被國內外權威武術刊物《少林與太極》、《武當》、《新武俠》等作為封面人物。

      2012年 11月,劉綏濱登陸南極大陸中心地帶天堂灣和南極洲庫佛維爾島,與英國著名太極教練蘇姍、法國極地攝影家娜塔莉以及中國、美國、柬埔寨企業家共計38人,擺下太極陣,共練青城太極,兩度刷新了全球各國在極地集體打太極國家和人數最高的世界紀錄。

      【劉綏濱主要研究內容】
      太極養生與道家智慧
      道家武學與休閒養生
      道家哲學與身心健康管理
      傳統武術與現代城市發展接軌
      傳統養生與現代社會生活接軌
      道家養生旅遊策劃
    More

    Details

    Released
    2016/10/26
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    98436
    ISBN
    4715443032513

    運動

    太極拳

    武術

    健康

    養生

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