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    6. 最健康食物排行榜
    世界衛生組織最新公布,5大類36種健康食物+108道美味料理

    最健康食物排行榜

    Author 陳彥甫
    Publisher 人類智庫 /康鑑文化
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    Released
    2016/10/13
    Language
    Traditional Chinese
    File format
    PDF (24MB), fit in large screen and Pubook
    Pages
    163
    ID
    98519
    ISBN
    4715443032599
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    Series 超級健康書

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    • Intro

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    "Ⓞ 世界衛生組織最新公布36種健康食材
    權威專家說明超級食物保健功效、營養成分,以及最健康的吃法,並提供3道食譜作法輕鬆煮。

    Ⓞ 直接點出大眾對食材的問題、疑慮,詳細解答
    什麼食物適合什麼人吃?哪些人應該謹慎食用?這些問題以Q&A形式呈現,簡明的文字、極短的篇幅,一看就明瞭食
    材的重點功效。

    Ⓞ 內容呈現多元、面向廣,提供豐富資訊
    本書特別設立「潘懷宗博士保健室」,蒐集一般人對食材的迷思,並附有專業解答。例如食材的哪些部位不能吃?
    減肥者該對哪些食材酌量食用?「營養師小叮嚀」針對烹調和食材搭配,提供實用的建議補充。「飲食宜忌」單元讓
    你放心吃、安心吃出健康。"
    More
    More
    【審訂推薦序】這樣吃,才健康! 潘懷宗
    【營養師序】吃對食物,請你跟我這樣過 陳彥甫
    【健康食物排行榜】

    Part 1 健康水果排行榜
    Top 1 木瓜
    ●香檸木瓜豆漿 ●木瓜雞肉沙拉 ●冰鎮梅香青木瓜
    Top 2 橘子
    ●橘子奶酪 ●烏梅橘皮飲 ●橘香鮮蝦春捲
    Top 3 柳橙
    ●柳橙沙拉 ●柳橙葡萄柚蘋果汁 ●橙汁排骨
    Top 4 草苺
    ●蜂蜜紅莓檸檬汁 ●酸甜莓果凍 ●草莓紅豆派
    Top 5 奇異果
    ●奇異果鳳梨汁 ●奇異果百香蜜茶 ●優格奇異果凍
    Top 6 芒果
    ●芒果蘆薈優酪乳 ●芒果蒟蒻 ●芒果涼拌鮮貝
    Top 7 蘋果
    ●蘋果油菜鮮奶 ●蘋果豌豆沙拉 ●酸甜蘋果雞塊
    Top 8 杏子
    ●杏桃汁 ●杏子乾蘋果飲 ●杏子乾沙拉捲
    Top 9 柿子
    ●柿子白菜汁 ●甜柿木耳湯 ●柿香鮮蔬卷
    Top 10 西瓜
    ●美顏西瓜汁 ●西瓜翠衣排骨湯 ●西瓜翠衣炒毛豆

    Part 2 健康蔬菜榜行榜
    Top 1 番薯
    ●甜薯銀耳湯 ●甘薯山藥優格 ●蒜酥番薯葉飯
    Top 2 玉米
    ●納豆玉米蛋餅 ●玉米燴豌豆夾 ●玉米蛋花粥
    Top 3 蘆筍
    ●蒜香蘆筍 ●鮮蝦蘆筍蕎麥麵 ●蘆筍沙拉
    Top 4 花椰菜
    ●綠花椰蘑菇焗飯 ●三彩蔬菜湯 ●紓壓花椰沙拉
    Top 5 茄子
    ●酥炸茄子 ●芥末紫茄 ●桔香紫蘇茄
    Top 6 甜菜
    ●甜菜根鳳梨汁 ●梅香涼拌甜菜根 ●什錦炒甜菜
    Top 7 薺菜
    ●牛肉炒薺菜 ●薺菜炒飯 ●薑絲薺菜湯
    Top 8 苤藍菜
    ●芥藍菜炒玉米 ●苤藍菜煎蛋 ●涼拌苤藍菜
    Top 9 馬鈴薯
    ●洋芋扁豆鮮奶 ●馬鈴薯佐紫蘇醬 ●焗烤培根馬鈴薯
    Top 10 金針菇
    ●酸辣金針菇 ●甜豆清炒金針菇 ●金針菇髮菜羹
    Top 11 雪裡紅
    ●雪裡紅香炒豆乾 ●雪菜辣炒毛豆 ●蔥味蓮藕雪菜湯
    Top 12大白菜
    ●涼拌白菜心 ●蛋皮炒白菜 ●碧玉白菜卷

    Part 3 健康肉類排行榜
    Top 1 鵝肉
    ●鳳梨香炒鵝肉 ●百合三蔬炒鵝肉 ●山藥鵝肉湯
    Top 2 鴨肉
    ●彩椒拌鴨肉 ●酸菜鴨肉麵線 ●綠芹鴨肉沙拉
    Top 3 雞肉
    ●蒜香海蜇拌雞肉 ●香煎金針嫩雞 ●雞肉燉南瓜
    Top 4 豬肝
    ●首烏燉豬肝 ●芥蘭炒豬肝 ●鮮蔬豬肝粥

    Part 4 健康零食排行榜
    Top 1 核桃
    ●核桃蜜豆奶 ●核桃桂圓糊 ●核桃松仁小米粥
    Top 2 花生
    ●花生鮮菇燉飯 ●清燉花生牛腩 ●花生綠豆粥
    Top 3 開心果
    ●開心果拌杏鮑菇 ●開心果拌蘆筍 ●堅果蛋捲
    Top 4 腰果
    ●腰果椰菜蛋沙拉 ●葡萄乾腰果蒸糕 ●腰果炒西芹
    Top 5 松子
    ●和風松子雞肉沙拉 ●松子番薯煎餅 ●松子雞丁
    Top 6 杏仁
    ●杏香薏仁銀耳飯 ●彩椒杏仁果小炒 ●紅豆杏仁露
    Top 7 黃豆
    ●香蕉豆奶 ●黃豆排骨湯 ●紫蘇炸豆腐

    Part 5 健康好油排行榜
    Top 1 橄欖油
    ●歐風特調果汁 ●十蔬沙拉 ●西班牙烤菜
    Top 2 玉米油
    ●玉米油糙米飯 ●塔香茄子 ●海帶結排骨湯
    Top 3 米糠油
    ●米糠油麵線 ●南瓜燕麥粥 ●糖醋豆腐

    【附錄】健康食材食用、保存及選購簡表
    More
    "陳彥甫 營養師
    現職:
    ‧台灣礦工醫院 營養師
    ‧新北市營養公會 常務理事
    ‧老人長期照顧中心 營養師
    ‧威瑞生物科技股份有限公司 營養講師
    ‧立功補習班營養師證照班 營養講師
    學歷:
    ‧輔仁大學食品科學研究所畢
    ‧專技高考營養師、素食廚師執照
    經歷:
    ‧聯合營養諮詢中心 營養師
    ‧基督教醫院營養師
    ‧士林葫蘆國小駐校營養師
    ‧美商蓋曼群島商然健環球股份有限公司 產品顧問
    著作:
    ‧《蔬菜這樣吃最健康》
    ‧《素食這樣吃最健康》
    ‧《蔬菜營養密碼》
    ‧《水果營養密碼》
    ‧《五穀雜糧營養密碼》
    ‧《肉類營養密碼》
    ‧《魚類海鮮營養密碼》
    ‧《全食物防癌密碼》
    ‧《養生豆漿這樣喝最健康》
    ‧《超級排毒食物排行榜》
    ‧《超級防癌食物排行榜》
    ‧《降血脂食物排行榜》
    ‧《特效降血糖食物排行》"
    More

    Details

    Released
    2016/10/13
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    98519
    ISBN
    4715443032599

    飲食保健

    烹飪

    營養

    健康飲食

    養生

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    See more 人類智庫 / 康鑑文化

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    降膽固醇醫生教你這樣吃

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    這樣吃有效降高血壓、高血脂、高血糖

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