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    6. 常春月刊 6月號/2013 第363期
    教你如何排毒

    常春月刊 6月號/2013 第363期

    Publisher 常春月刊 /台視文化事業股份有限公司
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    Released
    2013/06/01
    Language
    Traditional Chinese
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    Pages
    180
    ID
    22282
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    All Issues 常春月刊Found 151 match

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    ◎ 專題報導
    教你如何排毒
    毒澱粉事件爆發後,如滾雪球般愈來愈大,毒肉圓、毒粉圓、毒豆花、毒黑輪…..等,每天一爆,爆不完,讓大家「食」不安心,這個時候,你需要的是「排毒力」。
    當身體出現哪些警訊,表示五臟積毒太多,該排毒了?又怎麼排呢?人體本來就有一套天然排毒系統,那麼要如何強化讓其發揮最大功能?其實可以從飲食、運動、按摩等方面,加強排毒力,把毒素從身體中趕出去。

    Part1 22大症狀,告訴你五臟積毒了!
    當出現口臭、便祕、青春痘、舌苔黃、牙齦腫脹、嘴破、眼睛紅等症狀時,代表五臟累積了過多的毒素,倘若總是置之不理,就會引發各種疾病,甚至是癌症的發生,那麼要如何排出五臟的毒素呢?

    Part2 20種超強排毒食物
    要排出體內的毒素並不難,除了養成良好的生活習慣和積極樂觀的生活態度,還可以透過平日的飲食攝取,有效減少各種毒素在體內堆積,達到延年益壽、青春永駐的目的。

    Part3 日常必喝,12道解毒飲
    每日適量飲用排毒中藥茶飲或是食療,幫體內清毒、解毒,同時也做好體內環保的工作。

    Part4 按摩5大除毒穴位
    透過穴位按摩或是針灸等方式,可達到調理經絡、疏通氣血的效果,還有一些特別的穴位,能夠加強排毒、促進體內環保,不過,按摩穴道並不難,但要長期按摩才會有效。

    Paer5 4招超簡單排毒操
    促進呼吸、流汗、大小便、去心毒的簡易排毒體操,讓你想做多久就做多久,隨時隨地,輕鬆排毒。


    ◎特別報導
    滿桌中西藥,會吃才有效
    近年來,中西醫合治成為趨勢,各大醫院增設中醫部門,路上中醫診所更是林立。當民眾中西藥併服時,經常會問:「先吃中藥?還是西藥?」,兩種不同屬性的藥物,要間隔多久才能吃?萬一吃錯了,是否有藥物加乘的作用?一籮筐的疑問在腦中盤旋……,而日常生活中常見的中藥材入菜,也會有藥物交互作用的問題,千萬不能輕忽!

    Part1中西藥混吃,禁忌多
    根據統計資料,高達72.7%的國人,生病時會中西藥併服,希望盡快治癒疾病,但是中西藥併服的學問多多,若未經醫師指示就隨意服用,不但對病情沒有幫助,還可能引發其他副作用。

    Part2中藥入菜,西藥效果打折扣?
    華人的日常生活飲食習慣,經常會加入一些中藥材,來添加食物的風味,雖然劑量不多,但仍要注意是否會影響西藥的效果。

    ◎特別報導
    聽不清楚,該戴助聽器了!
    隨著年紀的增加,聽力也會慢慢地退化,剛開始時,偶爾會有點聽不清楚對方的說話內容,到後來情況更嚴重,甚至走在馬路上,連車子的喇叭按鳴聲都聽不到,而有安全上的問題。此時,就要考慮配戴助聽器。

    Part1電視愈開愈大聲,老化還是生病?
    聽覺是我們日常生活中,不可或缺的功能,舉凡與人溝通聊天或是基本的生活起居,都要依賴聽覺才能順利完成,所以當發現聽力不比以往時,就要積極尋求醫師的協助,恢復到最佳狀態。

    Part2 買了助聽器,爸媽不願意戴?
    當聽力出現缺損時,助聽器是最普遍的聽覺輔具,市售助聽器琳瑯滿目,依據功能及頻道數各有不同的設計,價格亦差距懸殊。但功能的選擇只是選配助聽器其中一環而已,如何讓患者接受以及舒適配戴,也很重要。
    More
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    Details

    Released
    2013/06/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    22282

    解毒

    教你如何排毒

    健保

    醫療

    中西醫

    家庭醫師

    身心靈

    健康

    保健

    常春月刊

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    See more 常春月刊 / 台視文化事業股份有限公司

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