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    6. 常春月刊 12月號/2013 第369期
    天冷多便祕

    常春月刊 12月號/2013 第369期

    Publisher 常春月刊 /台視文化事業股份有限公司
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    Released
    2013/12/01
    Language
    Traditional Chinese
    File format
    PDF (58MB), fit in large screen and Pubook
    Pages
    194
    ID
    27165
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    All Issues 常春月刊Found 151 match

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    • Intro

    ◎ 專題報導
    天冷多便祕
    冷冷冬天,麻辣火鍋店的生意特別好,吃到飽餐廳的人也不少,在吃香喝辣、酒足飯飽後,很多人老是窩在家裡懶得動,也因怕冷懶得跑廁所,就減少了喝水的量,加上運動量也降低,便祕這個難言的困擾,又更難「解」了!

    PART1便不出來,居然中風了
    天寒地凍,脫著褲子,苦蹲馬桶,「黃金條塊」卻始終擠不出來。只好使勁、再使勁,一股勁地使到臉紅脖子粗,肛裂滲血、痔瘡也發作了。這道「難解」的習題,可為現代飲食男女帶來不少後顧之憂。

    PART2入冬,痔瘡的人變多了
    隨著天氣漸漸變冷,診間的痔瘡患者也明顯增多,為什麼在冬天,痔瘡比較容易發作呢?溫度和痔瘡的關係為何?是先便祕,才有痔瘡嗎?

    PART3當季食材,便便不阻塞
    便祕是生活中經遇見的問題,看似簡單,實際上卻是很複雜,令人痛苦又尷尬,還好可以透過日常飲食改善,尤其是當季的食材,經濟、方便取得又實惠。

    PART4養成順便10大好習慣
    便祕及痔瘡,是許多人揮之不去的夢魘,但是,便祕其實是可以預防的,要避免冬季便祕的困擾,日常生活中,應該養成「順便」的好習慣,並持之以恆地實踐,就可以「腸」保暢通。


    ◎特別報導
    幫冰棒人找到溫暖
    想要睡個好覺,卻無奈手腳冰冷,窩在被子裡半小時,怎麼樣也暖不起來。
    手腳冰冷是許多人經常出現的症狀,但大部分的人不以為意,因為只要藉助暖暖包、電暖爐、暖蛋等,就可以減緩不適。其實,這可能是末梢血液循環不良所引起,正在吞噬你的健康。

    PART1手腳冰冷,疾病也上身
    天氣一冷,很多人有手腳冰冷、發麻的困擾,而最常見的原因是末梢血液循環不良,除了讓人「凍未條」地不舒服外,也可能是身體走向衰弱,甚至有其他疾病的癥兆!

    PART2 驅寒保暖,7招教你不畏寒
    根據體質吃藥膳保養身體,並且從食衣住行各方面來調整生活習慣,驅走寒冷,不再當個冰棒人。


    ◎特別報導
    打造無毒料理環境
    近來食安問題頻傳,吃下肚的每一口,都要謹慎小心,許多人開始回歸廚房,自己料理,如何用天然清潔劑來打掃廚房,遠離毒物的侵蝕,就從自身的環境做起。

    PART1 天然妙方,打掃廚房亮晶晶
    打掃廚房有妙招,不僅是要打掃乾淨,更要打造一個無毒環境,使用天然的方法清潔,從現在起,丟開瓶瓶罐罐的的化學藥劑,當一個聰明的廚娘吧!

    PART2 3大重點,廚房雜物這樣整理
    廚房的清潔度和個人習慣很有關係,如果能在平日就掌握?該丟就丟」的重點,且化整為零,就能隨時隨地整理,不會亂成一片。
    More
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    Details

    Released
    2013/12/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    27165

    手腳冰冷

    天冷多便祕

    健保

    醫療

    中西醫

    家庭醫師

    身心靈

    健康

    保健

    常春月刊

    Buy products firstAnd download app to watch

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    See more 常春月刊 / 台視文化事業股份有限公司

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