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    6. 早安健康2023.06月號 特刊NO.59《活化體內酵素力》
    你沒病,只是酵素不夠力

    早安健康2023.06月號 特刊NO.59《活化體內酵素力》

    Publisher 永悅健康 /永悅健康股份有限公司
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    Released
    2023/06/01
    Language
    Traditional Chinese
    File format
    PDF (37MB), fit in large screen and Pubook
    Pages
    100
    ID
    481500
    ISBN
    4711378370485
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    Series 早安健康

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    【內容簡介】
    酵素好神奇,通便減肥還能抗癌?酵素量有限,一定要吃生食喝酵素?酵素真的很重要,消化食物、產生能量、代謝毒素都需要酵素,但只要懂得活化體內酵素力,不必花錢,不必勉強吃不習慣的食物,也能打造不生病的體質!

    【編輯室報告】

    〈打造不生病的體質,比你想的更簡單!〉

    對於酵素,你一定耳熟能詳;但是關於酵素,我們還可以探究得更多。

    畢竟,酵素就是如此重要。人類要維持生命持續運作,身體裡必須持續進行許多化學反應,都需要酵素,因為酵素正是能讓這些化學反應加速進行的催化劑。

    舉例來說,要將吃下的食物消化成容易吸收的小分子,需要酵素;要將飲食中的脂肪、碳水化合物、蛋白質等,成功轉換成身體可利用的能量,也需要酵素;要將酒精等造成身體負擔的物質,經過解毒成為對人體無害的物質,再排出體外,同樣需要酵素的幫助。

    因此若體內酵素分泌量不足或活性不高,我們就可能出現脹氣、胃食道逆流、便祕、肥胖、血糖偏高、白髮、皮膚過敏、長痘痘、疲勞、體力差等狀況。

    其實,人體內的酵素少說也有上千種,每一種酵素都是學有專精的小幫手,當體內酵素能夠充分發揮各自的專業,就可以讓這些維持生命必需的化學反應,進行得更快速有效率;而對人來說,各種生理機能都正常運作的狀態,不正是我們所追求的「健康」嗎?

    活化體內酵素力,也就是活化我們體內自行維持健康狀態的能力。

    該怎麼做?你可以從每天多吃一份蔬菜開始,補充體內酵素工作時的最佳拍檔「輔酶」;也可以從每星期少吃一次速食開始,防止體內酵素過度消耗;或是從走路去吃午餐開始,多運動增進身體的適應能力,體內酵素工作時更有彈性,在各種狀況下都能夠穩定發揮。

    還在煩惱怎麼補充酵素?只要懂得活化體內酵素力的最簡單方法,不必花錢,不必勉強自己吃不習慣的食物,照樣可以打造出不生病的體質!
    More
    More
    目次

    ◎Part1:體內酵素再入門

    P.22【3個事實,重新認識體內酵素】
    ﹝專訪﹞歐瀚文醫師

    P.24 ■別讓體內酵素放棄你!
    ■掌握3大活力關鍵,高血糖、過敏、胃病都好轉
    ﹝專訪﹞許睿涵營養師
    P.32■酵素要有力,輔酶不能缺!
    ■補充微量營養素,原型食物就是我的超級食物

    ◎Part2:解析酵素超能力

    P.37 【酵素是什麼?體內酵素有哪些?】

    P.38 超神奇!體內酵素6大健康作用:
    (01)更長壽
    (02)對抗發炎
    (03)幫助消化
    (04)生成能量
    (05)解毒
    (06)常保青春

    P.44 體內酵素活性下降,會發生什麼事?

    ◎Part3:這樣養生最有酵

    P.47 【活化酵素、平衡體質,開源節流就對了】

    P.48 ■活化體內酵素!做到7件事改造體質
    ■別等到口渴才喝水
    P.49 ■至少預留20分鐘好好吃頓飯
    P.51 ■消化小幫手!3大類富含酵素好食材
    P.52 ■選擇看得出食材原本樣貌的食物
    P.53 ■愛吃有理!盤點17種輔酶與它們的產地
    P.56 ■今天來點動物性蛋白質
    P.57 ■吃飯前先為這一餐拍張照片
    P.58 ■吃下一道蔬果彩虹!EAT A RAINBOW
    P.59 ■清蒸快炒都比水煮更能留住營養
    P.60 ■試試風行全世界的「地中海飲食」

    P.62 ■減少酵素消耗!就靠6個生活小妙招
    ■天天都要睡好睡滿
    P.64 ■壓力山大?面對它或是紓解它
    P.67 ■聚餐不要約在吃到飽餐廳
    ■遠離缺乏營養的「空熱量」食物
    P.68 ■少吃一點炸雞和薯條
    P.69 ■避免接觸毒素,減輕代謝負擔

    ◎【專家相談室】

    P.72 不到40歲就失智!4招鍛鍊腦力甩失智隱憂

    ◎【譚敦慈的保健教室】

    P.96 誤食老鼠藥真會中毒?劑量才是關鍵

    ◎【時事焦點】

    P.18 ■53歲金馬導演驟逝!每3人就有1人高山症,6要點預防
    P.20 ■韓影后金喜愛56歲超凍齡!30年體重不變祕訣大公開

    ◎【保健撇步】

    P.06 吃蔬菜還便祕?日專家推薦瑜伽這姿勢,整腸助排便

    ◎【聰明飲食】

    P.10 經痛到要吃止痛藥?專家推薦緩解經痛食材天然又好用

    ◎【國際快遞】

    P.12 咖啡、茶降糖尿病患2成死亡率!上午喝還可穩血糖

    ◎【生活妙招】

    P.8 ■用除濕機別再犯!台電:2動作超危險易起火釀火災
    P.16 ■省電密技曝光!冰箱省電2絕招一個月省下10%電!

    ◎【圖解健康】

    P.70 ■女性50%機率染病毒!4種徵兆,注意子宮頸癌早期症狀!
    P.71 ■癌症之王!9大關鍵習慣幫你遠離大腸癌

    ◎【早安書摘】

    P.80 抗衰老關鍵在腳下!圖解「站樁養氣功」鎖住一身陽氣好體力

    ◎【特別企劃】

    P.77 神奇椅子操4招坐著練!一口氣改善駝背、水腫、腰痠背痛

    ◎【疾病百科】

    P.88 ■A型肝炎
    P.92 ■灰指甲

    ◎【早安食材】

    P.86 香菜

    ◎【早安影音】

    P.98 預防眼病變/心衰竭前兆
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    Details

    Released
    2023/06/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    481500
    ISBN
    4711378370485

    早安健康

    酵素

    抗發炎酶

    黑色素

    不老酶

    歐瀚文

    許睿涵

    原型食物

    超級食物

    免疫力

    Buy products firstAnd download app to watch

    Details

    See more 永悅健康 / 永悅健康股份有限公司

    More

    早安健康2025.06月號 特刊NO.71《這樣做最快瘦》

    《早安健康》2025.05月號 正刊72《疼痛自救術》

    早安健康2025.04月號 特刊NO.70《中西護眼力》

    《早安健康》2025.03月號 正刊71《心肺氧生》

    早安健康2025.02月號 特刊NO.69《20帖身心鬆弛術》

    《早安健康》2025.01月號 正刊70《40‧60 抗老好習慣》

    早安健康2024.12月號 特刊NO.68《足療勝經》

    《早安健康》2024.11月號 正刊69 《40歲必學健腦術》

    早安健康2024.10月號 特刊NO.67《對症超慢跑》

    《早安健康》2023.09月號 正刊62 《順著經期做保養》

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