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    怕你太瘦:胖是吃出來的,瘦也是!擺脫「少吃、節食」等錯誤觀念,搭配60道沒有技術含量的超簡易食譜,讓你成功脫離減肥地獄

    Found 7 match

    Author紀瀞淇(瑪姬老師)

    |

    Company積木文化

    你是不是還在減肥換方法、換方法再減肥! 減肥不是這個不能吃、那個也不能吃, 吃對食物這個能吃、那個也能吃! 羅馬不是一天造成的,慢慢瘦才是快 一本可以讓你瘦身減脂不卡關的減重書 擺脫「少吃、節食」等錯誤的減肥觀念, 在每日可攝取熱量內吃足、吃對食物,  就可以瘦得很長、很久~ 成功脫離減重輪迴 減重分三個階段: 「減脂期」因人而異,會花不同的時間減到自己滿意的體重體脂, 接著進入「維持期」,將這個體重體脂維持超過3~6個月, 就能安全的進入「穩定期」。 選擇了錯誤的方式,就可能終身在減肥地獄輪迴~ 有人用瘋狂運動的方法瘦身,還有只單吃一種食物或者飲品減重,短時間可能會瘦,但有家庭、有社交生活,很難長期持續,況且只吃單一食物的飲食方式也容易造成營養缺乏或不均衡,一旦恢復一般飲食,就非常容易快速復胖。 體重管理師──瑪姬老師也曾經歷產後肥胖,嘗試了百百種減重方式,最後瘦身成功,她除了有滿滿的瘦身經驗,更取得甲級健康體重管理師證照,希望能以自身和學員們的實例,再結合專業知識,讓有相同需求的人,獲得正確、健康的減重觀念。 想要減重,請先做到以下三件最基本的事情: 1. 戒掉甜點零食和宵夜。 2. 不喝含糖及酒精性飲料 。 3. 不吃油炸及加工食品。 天哪~是不是覺得光這一關就過不去了! 別急著放棄啊!這些食物不是一輩子都不能吃,在「減脂期」,這些是紅燈區食品,暫時遠離會讓你更容易看到減重成果,當你看到成果,越有信心就越容易執行下去! 選擇貼近生活的減重方式,才能持續進行。雖然減重不單純只有飲食,還包括睡眠質量、飲水量、身體的活動量、充足的營養素等等。但是飲食管理是第一要務,也是決定性的因素,所以減重第一步,請先管住嘴! 減重的過程猶如調整體質,現在的體況是過去的不良飲食與生活習慣造成,不要想在幾週內就瘦身成功(因為你的體重也不是幾週內就造成),平均每週減0.5到1公斤是最佳減重速度,越快速瘦身就越快速復胖,我們減重不是為了要復胖,先給自己建立一個改善健康、調整體質的想法,好好面對自己的三餐,把每日有限的熱量,拿來吃對的食物,改變飲食習慣、擁有健康,自然就遠離肥胖。 所有的瘦身方法都有效,要選哪一種呢?能幫你不只度過「減脂期」,接著能繼續使用這個方式無痛進入「維持期」到「穩定期」的,才是最好的選擇。 瑪姬碎碎念   ★減肥不是這個不能吃、那個也不能吃,吃對食物這個能吃、那個也能吃! ★好好吃飯,才能好好瘦!  ★這90天吃的食物,決定你三個月後的樣子!  ★「決定」減重不會成功,「決心」減重才會成功!  ★這個不吃、那個也不吃,都營養不良了還減什麼肥! ★吃太少了啦!這樣餓下去永遠不會瘦喔! ★胖胖的很可愛,但瘦了會美麗又可愛! ★想,永遠是問題!做,才有答案! ★用最少的熱量,吃到最多的營養! ★每天好好的吃,才能慢慢的瘦! ★身體不會辜負你的努力,瘦只是時間問題! ★方向對了,路就不會太遠! ★改變不為別人,只為遇見更好的自己!
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    怕你太瘦:胖是吃出來的,瘦也是...

    積木文化
    紀瀞淇(瑪姬老師)

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    積木文化
    紀瀞淇(瑪姬老師)
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