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    豆療 高纖低脂˙去濕排毒˙補虛益氣 靠吃豆

    Found 3 match

    Author健康養生堂編委會編著/孫平、于雅婷

    |

    Company華翔文創

      健康生活,從豆類食物開始   本書根據營養學專家的專業指導,嚴格按照營養學的觀點,甄選每一道食譜、菜餚,並提供最準確的營養分析表參考。   營養加配方,疾病全掃光   預防勝於治療!自己的身體自己把關,最天然的豆類健康飲品,不僅可以排毒美顏,還可以調理體質、養身治病。   豆香風味,可口佳餚   每道菜色都搭配精美圖片,輔以飲食宜忌,教你怎麼做、怎麼吃,還有推薦對症生活的小偏方,為您的健康護航。 本書特色   ★豆類養生堂!五穀雜糧天然營養配方   ★7大必吃豆類,健康食療&防癌抗癌   ★500道豆類飲品與豆類家常菜食譜   黃豆   延年益壽的最佳食品,有「植物蛋白」的美譽   紅豆   富含鐵質,經常食用令人氣色紅潤   綠豆   性涼、味甘,有清熱消暑的功效   黑豆   高蛋白、低熱量,有助於預防阿滋海默症   青豆   降低膽固醇,可預防心血管疾病   蠶豆   鉀含量較高,能增強記憶力   營養可口的豆類養生大寶典!   你知道嗎?豆類具有養生與食療的效果,是最天然健康的養生食品之一。本書介紹各種具有保健功效的豆漿、豆奶,從肺腑養護、體質調養開始,順應四季節氣養生,以7種常見豆類、搭配出500多種豆類飲品與菜餚!   在不失去營養的基礎上,告訴你如何用豆腐、豆皮、豆干搭配出各種豆香風味菜,以及各式養生菜的做法。以色、香、味俱全為標準,輕鬆做出一桌美味的豆類佳餚,為自己以及家人朋友的健康把關! 名人推薦   台大醫院 歐陽鍾美主任營養師 強力推薦
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    豆療 高纖低脂˙去濕排毒˙補虛...

    華翔文創
    健康養生堂編委會編著/孫平、于雅婷
    電子書 NT$252
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    Series

    降血壓飲食宜忌大百科

    華翔文創
    尚雲青、于雅婷
    電子書 NT$252
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    Series

    降血糖常備菜

    華翔文創
    曹軍、陳飛松
    電子書 NT$252
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