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    6. 大豆養生《大豆健康小百科》
    大豆演繹出的豆漿、豆腐、豆花、豆渣等保健功效及各種大豆食譜

    大豆養生《大豆健康小百科》

    Author 卉子
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2017/08/11
    Language
    Traditional Chinese
    File format
    PDF (8MB), fit in large screen and Pubook EPUB Reflowable (1MB), fit in all devices and Pubook
    Pages
    259
    ID
    103103
    ISBN
    9789570701753
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    • Intro

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    在中國幾千年的農耕史中,大豆一直佔據著重要的地位。中國有著悠久的烹飪大豆製品的歷史,將一顆顆小小的黃豆,演繹出無數新的、各具特質的食物,流傳千年。

    大豆是我國重要的油料、食用蛋白質和飼料來源。也是我國傳統食物的一大類別,各種豆製品更是在生活當中佔有重要的地位。

    本書全面介紹了大豆的多種功效、作用和營養價值,把大豆食品徹底講清楚。其中包函了大豆演繹出的豆漿、豆腐、豆乾、豆花、豆渣蛋白等豆製品的品種介紹、保健功效、食用宜忌等。及各種大豆食譜,適合廣大注重生活品質的人群閱讀。

    本書堪稱“大豆健康小百科”,希望藉由此書的內容,一起來體驗健康綠色的“豆”生活吧!
    More
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    大豆是一種非常古老的穀類,是一種非常好的食物,它的蛋白質含量是非常高的,它的蛋白質含量相當於肉類。

    我們通常說的大豆指的是黃豆、青豆和黑豆。此外,豆類還包括其他雜豆類,如綠豆、芸豆、蠶豆、豇豆、鷹嘴豆、扁豆、豌豆、菜豆、四棱豆、瓜爾豆等。
    從營養上來說,大豆含有豐富的蛋白質、不飽和脂肪酸、鈣和B族維生素,以及一定量的其他多種營養素。

    大豆蛋白是一種優質的蛋白,吃大豆的好處是非常多的,含有很多的營養物質。

    和肉類蛋白質一樣,大豆中的蛋白質也屬於優質蛋白。除了蛋氨酸外,其他必需氨基酸的組成和比例與動物蛋白質相似,因此被稱為“植物肉”,民間也有“有錢吃肉,無錢吃豆”的說法。
    ......
    ......
    ......

    ※※※※※

    目錄

    內容簡介 1
    目錄 2
    黃豆 3
    大豆 6
    如何挑選黃豆 15
    一顆豆子等於5種抗癌藥 17
    第一章 黃豆的功效、作用與營養價值 24
    第二章 吃黃豆的好處 44
    第三章吃黃豆的注意事項 96
    第四章 豆腐 104
    第五章 豆漿 172
    ......
    ......
    ......
    版權頁 258
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    作者:卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
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    Details

    Released
    2017/08/11
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    103103
    ISBN
    9789570701753

    豆渣蛋白

    大豆食譜

    保健

    營養

    豆腐

    豆花

    豆漿

    黃豆

    大豆

    Buy products firstAnd download app to watch

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    See more 丹陽文化公司 / 御粽子工作室

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