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    6. 腰肌勞損《輕鬆緩解腰痛》
    日常生活小訣竅,避免疼痛發生;鍛煉骨骼,輕鬆緩解和擺脫疼痛。

    腰肌勞損《輕鬆緩解腰痛》

    Author 徐立
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2017/08/12
    Language
    Traditional Chinese
    File format
    PDF (3MB), fit in large screen and Pubook EPUB Reflowable (288KB), fit in all devices and Pubook
    Pages
    212
    ID
    103105
    ISBN
    9789570703368
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    庫存
    • Intro

    • Chapters

    • Author

    ●腰痛疾病的發現和養護常識。
    ●主流治療措施的原則和風險。
    ●在家就能做到,針對性鍛煉方法,幫助你解決腰背問題的健康指導聖經!
    ●日常生活小訣竅,避免疼痛發生;鍛煉骨骼,輕鬆緩解和擺脫疼痛。

    腰痛疾病廣泛地影響了人們的工作效率與生活品質,我們必須要早發現、早治療才能擁有健康的生活。本書作者根據自己20多年的臨床經驗和研究,及長期從事腰痛診療的豐富經驗,讓腰痛患者能得到及時、專業、有效的治療。

    本書介紹了腰肌勞損的病因、臨床表現、診斷要點、實驗室檢查、治療及預防保健等內容,可使讀者準確、快速地掌握腰肌勞損的相關知識。其中還包括了腰肌勞損的中醫療法,重點介紹了手部按摩、耳部按摩、足部按摩、拔罐、刮痧、艾灸、指壓等療法,實用性非常強。

    本書無論是對於長期伏案工作的辦公室電腦族,還是腰背出現亞健康狀態的中老年人士,或是由於長期運動出現損傷的運動愛好者,都具有極強參考價值。作者以深入淺出的介紹,通俗性的講解,是普通人預防腰肌勞損、背部疼痛的通識讀本。
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    腰肌勞損有哪些症狀?

    現在發生腰肌勞損的原因是非常多且非常複雜的,因此導致現在患上了腰肌勞損的患者們非常多。瞭解腰肌勞損的主要表現是能夠對我們治療起到關鍵系工作用的,幫助我們及時發現病情接受治療。

    腰肌勞損的主要症狀為腰或腰骶部疼痛,反復發作,疼痛可隨氣候變化或勞累程度而變化,時輕時重,纏綿不愈。腰部可有廣泛壓痛,脊椎活動多無異常。

    急性發作時,各種症狀均明顯加重,並可有肌肉痙攣,脊椎側彎和功能活動受限。

    部分患者可有下支牽拉性疼痛,但無串痛和肌膚麻目感。疼痛的性質多為鈍痛,可局限於一個部位,也可散佈整個背部。腰部酸痛或脹痛,部分刺痛或灼痛。

    勞累時加重,休息時減輕,適當活動和經常改變體位時減輕,活動過度又加重。不能堅持彎腰工作。常被迫時時伸腰或以拳頭擊腰部以緩解疼痛。腰部有壓痛點,多在骶棘肌處,髂骨脊後部、骶骨後骶棘肌止點處或腰椎橫突處。腰部外形及活動多無異常,也無明顯腰肌痙攣,少數患者腰部活動稍受限。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 3
    腰肌勞損 7
    第一章 腰肌勞損的原因 8
    腰肌勞損有哪些症狀? 8
    腰肌勞損的分類 15
    引發慢性腰肌勞損的2大原因 17
    急性腰扭傷病因病機 19
    腰酸痛的原因有哪些 22
    6大原因誘發腰肌勞損 24
    腰肌勞損與哪些因素有關 26
    腰肌勞損是怎麼回事? 28
    為何節後腰肌勞損患者增多? 30
    你的腰腿痛由什麼引起 32
    勞累性腰痛與腰肌勞損是一回事嗎? 33
    腰肌勞損和腰間盤突出的區別 36
    肌筋膜炎怎麼回事 38
    ......
    ......
    ......
    版權頁 211
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    作者:徐立
    醫學博士、教授、博士研究生導師、骨科教授、中醫師,並取得針灸師、按摩師、推拿師、指壓師資格證書。專業工作近20年。
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    Details

    Released
    2017/08/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    103105
    ISBN
    9789570703368

    刮痧

    拔罐

    按摩

    中醫療法

    擺脫疼痛

    健康

    養護常識

    腰痛

    疼痛

    Buy products firstAnd download app to watch

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    See more 丹陽文化公司 / 御粽子工作室

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