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    6. 老中醫教你吃什麼,怎麼吃?

    老中醫教你吃什麼,怎麼吃?

    Author 陳詠德
    Publisher 紅螞蟻圖書 /知青頻道出版有限公司
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    Released
    2017/08/25
    Language
    Traditional Chinese
    File format
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    Pages
    289
    ID
    104630
    ISBN
    9789865699468
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    老中醫教你吃什麼,怎麼吃?

    Author 陳詠德
    Publisher 知青頻道出版有限公司
    Share
    Released
    2015/01/23
    Language
    Traditional Chinese
    Pages
    288
    ID
    544725
    ISBN
    9789865699468
    DRM
    NT$210
    紙本書
    NT$252
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    • Intro

    • Chapters

    • Author

    86句養生諺語教你學會“吃”的智慧

    老中醫說過的、沒說過的,所有關於吃的健康法則,書裡都有!
    老中醫讓你吃什麼,你就吃什麼,準沒錯!

    最好的養生在於“吃”,吃什麼很重要,怎麼吃更重要。

    ●益腎強腰吃核桃,益氣補脾吃紅棗
    ●女子三日不斷藕,男子三日不斷薑
    ●木耳抗癌散血瘀,山藥益腎浮腫消
    ●生梨潤肺化痰好,蘋果止瀉營養高
    ●香蕉通便緩憂鬱,牛奶安眠效果好
    ●吃飯八分飽,到老胃口好
    ●人想長壽安,要減夜來餐

    對於老中醫來說,吃什麼,怎麼吃,不過是一句話的事。

    自古以來,中醫根據時令季節的變化,地域物產的不同,順天時、應地利,從日常的飲食生活中,凝煉成了諸多關於飲食健康的諺語。

    這些飲食諺語有的能依形象描繪出某種食材的醫療功效(比如,氣短體虛弱,煮粥加山藥;夏天一碗綠豆湯,解毒去暑賽仙方;蘿蔔、杏仁、乾薑、梨,治咳有效不求醫;韭根韭菜,散淤活血;鮮藕止血,熟藕補血等等);有的能反映出人們健康正確的飲食習慣(比如,若要身體壯,飯菜嚼成漿;饑不飽食,渴不狂飲;早吃飽,午吃好,晚吃少;人想長壽安,要減夜來餐等等)。

    總之,這些飲食諺語順口、精煉、生動、通俗易懂、便於記憶,都是“吃”出來的智慧結晶。

    作者是知名的老中醫,他針對現代人生活方式和健康需求,精選了86句養生諺語,在滋養補身、祛病防癌、美容抗衰、安神解鬱等方面給出了一些飲食指導和建議。另外,還闡述了一些食物的最佳食用方法,以便最大限度地保留食物營養,發揮食物的補益效果。
    More
    More
    目錄
    編輯寄語
    自序
    第一章 吃什麼滋養補身?
    第二章 吃什麼祛病防癌?
    第三章 吃什麼美容安神?
    第四章 吃什麼很重要,怎麼吃更重要
    More
    陳詠德

    三代家傳中醫世家,旅日中醫師。

    已經70出頭年紀,外表看起來卻像50多歲人,很多人好奇他如何保健,他說因為長期堅持食材裡一定要有中藥材,加上適量的運動。

    專長體質的調養改善與中醫養生,幫助過無數人重新找回健康。

    著有《老中醫教你越吃越健康》、《最好的藥在餐桌上—老中醫幫你開菜單》。
    More
    • Intro

    • Chapters


    86句養生諺語教你學會"吃"的智慧


     


    老中醫說過的、沒說過的,所有關於吃的健康法則,書裡都有!


    老中醫讓你吃什麼,你就吃什麼,準沒錯!


     


    最好的養生在於"吃",吃什麼很重要,怎麼吃更重要。


     


    ●益腎強腰吃核桃,益氣補脾吃紅棗


    ●女子三日不斷藕,男子三日不斷薑


    ●木耳抗癌散血瘀,山藥益腎浮腫消


    ●生梨潤肺化痰好,蘋果止瀉營養高


    ●香蕉通便緩憂鬱,牛奶安眠效果好


    ●吃飯八分飽,到老胃口好


    ●人想長壽安,要減夜來餐


     


    對於老中醫來說,吃什麼,怎麼吃,不過是一句話的事。


     


    自古以來,中醫根據時令季節的變化,地域物產的不同,順天時、應地利,從日常的飲食生活中,凝煉成了諸多關於飲食健康的諺語。


     


    這些飲食諺語有的能依形象描繪出某種食材的醫療功效(比如,氣短體虛弱,煮粥加山藥;夏天一碗綠豆湯,解毒去暑賽仙方;蘿蔔、杏仁、乾薑、梨,治咳有效不求醫;韭根韭菜,散淤活血;鮮藕止血,熟藕補血等等);有的能反映出人們健康正確的飲食習慣(比如,若要身體壯,飯菜嚼成漿;饑不飽食,渴不狂飲;早吃飽,午吃好,晚吃少;人想長壽安,要減夜來餐等等)。


     


    總之,這些飲食諺語順口、精煉、生動、通俗易懂、便於記憶,都是"吃"出來的智慧結晶。


     


    作者是知名的老中醫,他針對現代人生活方式和健康需求,精選了86句養生諺語,在滋養補身、祛病防癌、美容抗衰、安神解鬱等方面給出了一些飲食指導和建議。另外,還闡述了一些食物的最佳食用方法,以便最大限度地保留食物營養,發揮食物的補益效果。

    More
    More

    原書名:一句話養生-老中醫教你吃什麼,怎麼吃?


     


    目錄


    編輯寄語


    自序


     


    第一章  吃什麼滋養補身?


    第二章  吃什麼祛病防癌?


    第三章  吃什麼美容安神?


    第四章  吃什麼很重要,怎麼吃更重要

    asnd
    原書名:一句話養生-老中醫教你吃什麼,怎麼吃?
     
    目錄
    編輯寄語
    自序
     
    第一章  吃什麼滋養補身?
    第二章  吃什麼祛病防癌?
    第三章  吃什麼美容安神?
    第四章  吃什麼很重要,怎麼吃更重要
    askw

    原書名:一句話養生-老中醫教你吃什麼,怎麼吃?


     


    目錄


    編輯寄語


    自序


     


    第一章  吃什麼滋養補身?


    第二章  吃什麼祛病防癌?


    第三章  吃什麼美容安神?


    第四章  吃什麼很重要,怎麼吃更重要

    More
    More

    Details

    Released
    2017/08/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    104630
    ISBN
    9789865699468
    Released
    2015/01/23
    Language
    Traditional Chinese
    Pages
    288
    ID
    544725
    ISBN
    9789865699468

    藥膳

    食療

    飲食保健

    養生

    中醫

    醫療保健

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    我需要開刀嗎?:骨科如何正確診斷背痛與肢體麻痛

    先降噪,再聚焦:做自己的人生規劃師,建立「消除雜訊、激發潛能」的高效能原則。

    歡迎來到電影小吃店

    僧格的年檢(10):自恣宗要篇

    戒律與僧伽生活(11)

    不怕苦的惠能傳奇(上)

    不怕苦的惠能傳奇(下)

    集合!RENDEZVOUS:014 欠我一首歌

    漫畫大革命:GARO文化實驗史1945-2002

    爛尾國度:主流媒體上看不到的中國真相

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