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    5. 腰‧腹‧臀‧腿強效燃脂の產後瘦身操:40個燃脂動作 X 4組全身進階組合操,...

    腰‧腹‧臀‧腿強效燃脂の產後瘦身操:40個燃脂動作 X 4組全身進階組合操,強效減脂練

    Author 楊昕諭
    Publisher 橙實文化 /橙實文化出版社
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    Released
    2016/09/14
    Language
    Traditional Chinese
    File format
    PDF (59MB), fit in large screen and Pubook
    Pages
    160
    ID
    110416
    ISBN
    9789869287067
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    1日3動作,體重-18kg!
    史上第一本!專為產後瘦身設計,
    最強效的燃脂操,針對肥胖部位強力打擊!
    局部雕塑+全身燃脂,訓練肌力打造完美曲線!
    ★特別收錄:進階瘦身操附示範QR CODE,讓全身速瘦燃脂!★

      注重身材的舞蹈老師,懷孕竟然胖了18kg,
      卻在產後3個月,就輕鬆瘦回孕前體重!
      她是怎麼辦到的?

      ★產後瘦身操=鍛鍊核心肌群+提升肌力訓練,強效燃脂瘦出完美曲線!

      小霓老師自創的「產後瘦身操」,不僅可以鍛鍊核心肌群又能提升肌力訓練,徹底打擊產後肥胖問題!甚至也設計了揹巾背寶寶、躺餵的瘦身操動作,讓產後媽咪們瘦身更容易!

      ★1日3動作,產後3個月速瘦-18kg,讓你簡單瘦、健康瘦下來!

      產後瘦身操可以針對局部來加強訓練,大部分的動作簡單又容易,3個動作就可以完成。每日做「產後瘦身操」,也讓小霓老師成功瘦回孕前體重,簡單健康地瘦下來!

    本書特色

      特色一:【產後瘦身操=鍛鍊核心肌群+提升肌力訓練,減脂效果一級棒!】
      「產後瘦身操」結合了皮拉提斯、瑜珈、拉筋、訓練肌耐力等動作,不僅鍛鍊核心肌群更能提升肌力訓練,減脂、雕塑身材效果一級棒!

      特色二:【40個局部雕塑操,針對肥胖部位強力打擊!】
      局部雕塑操針對想雕塑的部位來訓練,大部分都在3個動作內即可完成,還特別設計了揹巾背寶寶、躺餵的動作,讓產後媽咪們能針對肥胖部位強力打擊!

      特色三:【4組全身進階組合操,強效燃脂瘦出完美曲線!】
      全身進階組合操,結合了熱身操、進階操、伸展操,可自行搭配組合來強效燃脂!本單元也特別錄製了QR CODE,搭配影片做運動,就能跟小霓老師一起瘦出完美曲線!

      特色四:【婦產科醫生來解惑,產後瘦身Q&A大破解!】
      產後瘦身的黃金關鍵期是6個月嗎?產後多久可以開始瘦身?什麼時候可以開始穿束腹帶?你想知道的所有產後瘦身問題,讓婦產科醫生來解答!

    名人推薦

      聯合醫院陽明院區婦產科主任‧朱繼章
      知名藝人‧華千涵
      知名藝人‧陳垣妧(林韋伶)

    作者介紹

    作者簡介

    專業舞蹈老師-楊昕諭(小霓老師)

      國立台灣體育大學舞蹈科系畢業,教學經驗達20年,懷孕時胖了18kg,產後3個月便自創「產後瘦身操」,成功健康瘦回懷孕前的體重。「產後瘦身操」是利用簡單動作來鍛鍊核心肌群、訓練肌力,希望能透過這本書,讓每位產後媽媽都能簡單瘦、健康瘦,打造出完美曲線!

      ★專長:芭蕾、武術舞蹈、現代舞、有氧、彼拉提斯、瑜珈、幼兒律動、曲線雕塑

      ★證照:專業有氧體適能教練執照、彼拉提斯教練執照

      ★經歷:
      •健身會館的瑜珈、有氧老師。
      •政府機關、學校社團、舞團老師、舞蹈比賽教學老師、舞蹈比賽評審。
      •曾參與電視戲劇、舞台劇、舞蹈演出,並擔任平面雜誌、廣告模特兒。

      ★現任:
      •舞蹈老師
      •專業有氧教練
      •體適能課程教練

      ★粉絲團:www.facebook.com/niayangdancer/
    More
    More
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    More

    Details

    Released
    2016/09/14
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    110416
    ISBN
    9789869287067

    #燃脂

    #產後瘦身

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