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    6. 四季養生《以食養生,以食養壽》
    從春季到冬季的健康養生指南

    四季養生《以食養生,以食養壽》

    Author 卉子
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2019/01/08
    Language
    Traditional Chinese
    File format
    PDF (10MB), fit in large screen and Pubook EPUB Reflowable (514KB), fit in all devices and Pubook
    Pages
    528
    ID
    147528
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    • Intro

    • Chapters

    • Author

    ●“春風”滿面吃出來
    ●夏季來臨,胃有十怕
    ●如何度過“多事之秋”
    ●冬季只要食補不要肥胖

    以食養生,以食養壽,養元氣,養精力,打造健康人生!

    養生學的書籍從古到今汗牛充棟,但也難免魚龍混雜、精華與糟粕共存。本書力求去粗取精,去偽存真,客觀真實地把一年四季-春夏秋冬養生學的真諦、精華介紹給讀者。

    作者以平實、易懂的文字,從春季開始到冬季的特點及養生原則方面,給出了一份切實可行的健康養生指南。

    內容函蓋了飲食起居、環境調攝、疾病防治等幾大方面系統而全面地加以闡釋,並有多樣養生食譜食補,涉及了中西醫保健學、衛生學、營養學、社會科學等廣泛內容,內容翔實而又簡單明瞭,博大精深而又通俗易懂,資料權威而又深入淺出,使你能夠一看就懂,懂了就能做,做了就有效,從而幫助大家學會養生,擁有健康的生活。
    一書在手,四季無憂!本書將是您日常生活保健的良師益友及健康養生指南。
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    第一章 春季滋補養生

    前言


    春季養生,就是指在春天通過各種方法頤養生命、增強體質、預防疾病,從而達到延年益壽的一種醫事活動。所謂生,就是生命、生存、生長之意;所謂養,即保養、調養、補養之意。總之,養生就是保養生命的意思。以傳統中醫理論為指導,遵循陰陽五行生化收藏之變化規律,對人體進行科學調養,保持生命健康活力。精神養生是指通過怡養心神,調攝情志、調劑生活等方法,從而達到保養身體、減少疾病、增進健康、延年益壽的目的。

    中國人喜歡“補”,一天四季都要“補”,但是您補對了嗎?但如何補才是正確補法呢?

    除此之外;春季養生應特別注意什麼?如何過一個健康的春季?下面,我們就一起來圍繞這春季養生如何“補”。

    01春季 吃對了才養生


    很多人都說春季宜養生,“食療”一詞也常常掛在忙碌的職場人士口邊。如何通過合理安排膳食,才能達到養生的目的呢?

    一、春令已至吃對了才養生

    1、多吃時令菜:兩千多年前的孔子就告誡我們“不時,不食”,就是說,不是季節的菜果就不吃。時令菜也是“運氣菜”。食物一要講究“氣”,一要講究“味”。因為食物和藥物都是由氣味組成的,而藥物、食物的氣味只有在當令時,即生長成熟符合節氣的食物,才能得天地之精氣。春令時菜包括有養陽之用的韭菜;助長生機的豆芽、萵苣、蔥、豆苗、蒜苗;滋養肝肺的晚春水果,如草莓、青梅、杏、李、桑葚、櫻桃等。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 3
    第一章 春季滋補養生 7
    前言 7
    01春季 吃對了才養生 8
    02三春飲食 維生素為重 23
    03春季吃蔬菜 27
    04春季吃野菜有講究 34
    05春季健康養生多吃南瓜 36
    06春天食杏仁 強健心臟抗氧化 38
    07春季最適合吃這幾道肉菜 40
    08清明時節多吃銀耳少吃筍 43
    09春季排毒怎麼吃 46
    10春天吃什麼養肝 54
    11春季為何慎吃海產品 61
    12女人春季私房菜 62
    13春天吃花 72
    14春睏吃什麼 82
    15春天祛火“食”有訣竅 85
    16春季食補 87
    17春季食補 100
    18春季藥膳 109
    19春季喝湯 111
    20喝春茶 122
    第二章 夏季滋補養生 137
    前言 137
    01夏季養生 140
    02夏季飲食注意事項 164
    03夏季蔬果養生 183
    04熱天的6個最佳飲食 210
    05夏季吃豆養生 212
    06消暑冰淇淋真的消暑嗎? 216
    .......
    ......
    ......
    版權頁 528

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    作者:卉子
    長居中國的日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
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    Details

    Released
    2019/01/08
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    147528

    冬季進補

    護肝

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    春茶

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    生活保健

    健康人生

    養生

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