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    6. 50歲,怎樣生活最健康
    莊淑旂博士的長壽養生智慧

    50歲,怎樣生活最健康

    Author 莊靜芬
    Publisher 晨星出版有限公司 /晨星出版社
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    Released
    2015/09/14
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (38MB), fit in all devices and Pubook
    Pages
    278
    ID
    149570
    ISBN
    9789864430314
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    收錄26道無毒長青食譜 莊靜芬醫師從年輕時期開始,就親身實踐母親莊淑旂博士的獨門養生法,現在早已晉身為資深銀髮族,卻越來越年輕,越活越健康!莊家的家傳養生術,誠摯分享給大家。 強力推薦自由時報榮譽董事長  吳阿明台灣大學食科研究所名譽教授  江文章台中榮民總醫院中醫師  張烱宏 莊淑旂博士VS.莊靜芬醫師 的健康對話「最好的醫師是自己,最好的醫院是廚房,最好的藥物是食物,最好的療效是時間。」-- 莊淑旂博士「最好的營養是均衡,最好的運動是走路,最好的禮物是健康!」-- 莊靜芬醫師 照顧自己與長輩都需要的養生智慧‧十大樂活原則‧年紀大卻不顯老的秘訣‧如何與身上病痛共處‧檢視你的健康存摺【附5種檢測量表】‧無毒長青食譜【26道湯品‧主食‧主菜‧小菜‧甜點】 此書原是莊靜芬醫師要獻給母親,多年在其指導下的學習報告書,紀錄彼此一路走來的相處情形,以及莊淑旂博士的養生觀、生活實踐法與推廣養生數十載之所得等。卻終因莊淑旂博士於今年初(2015年)以96歲高齡於睡夢中安祥離世,而成為母女倆最後的回憶與對話。為了將莊淑旂博士多年來堅持的健康理念和方法,分享造福同時散播給更多人知曉,莊靜芬醫師以滿懷感激與惜福的心情寫下本書,也願帶著母親智慧的養生花朵能遍開大地,茁壯成長,一直延續下去,生生不息。 本書特色1. 知名國寶級女醫、防癌之母莊淑旂之女莊靜芬醫師,以和母親相處數十年光陰,從旁觀察與親身實踐之心得現身說法,傳授讀者莊家平凡卻不凡的家傳養生術。2. 提供6大日常健康檢測表,以及最務實的養生原則,從每日作息、飲食、運動、生活習慣等小細節講起,平易近人,簡單好操作,幫助你快速改善有礙健康的壞習慣。3. 內含26道無毒長青食譜,包括作法詳解與食材重點、養生之處,讓您在忙碌之餘,輕鬆補充健康飲食。
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    "知名健康養生專家,台灣國寶級女醫、防癌之母莊淑旂博士的么女。
    日本國立新潟大學醫科畢業,專攻小兒科,曾任中華開放醫院小兒科醫師,現任甲子兒科院長、風車生活健康管理機構負責人。
    多年來致力於「無毒生活」、食物健康法」之研究,為講義雜誌「健康飲食」專欄作者。
    著作頗豐,著有《莊靜芬醫師的無毒生活》、《怎樣吃最健康》、《怎樣吃得健康睡得好》、《坐月子怎樣吃》、《莊靜芬陪妳坐月子》、《食寶寶食》等書。"
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    Details

    Released
    2015/09/14
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    149570
    ISBN
    9789864430314

    50歲,怎樣生活最健

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