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    6. 川字肌骨盆瑜伽
    1個月腰瘦10公分,瘦腰、瘦背、瘦臀,瘦大腿

    川字肌骨盆瑜伽

    Author 曲影
    Publisher 人類智庫 /華翔文創
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    Released
    2018/04/20
    Language
    Traditional Chinese
    File format
    PDF (83MB), fit in large screen and Pubook
    Pages
    147
    ID
    151345
    ISBN
    9789865962715
    Provide Adobe DRM
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    Series 塑身美體

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    1個月腰瘦10公分,瘦腰、瘦背、瘦臀,瘦大腿

    舞蹈式►燃燒腰腹脂肪、鍛鍊核心肌群。強健脊椎、預防駝背及骨盆歪斜。

    輪式►加強與延展手臂、雙腿和腰部的肌肉線條。提升免疫力、矯正塌肩、拉直脊椎。

    喇叭狗扭轉式►增強腰腹內外斜肌的肌肉力量。治療頭痛、腸胃病、氣喘、背痛、脊椎僵硬。

    塑造「川」字腹肌►拉伸腹肌、緊實腰腹臀部和整體線條。按摩腹部器官、增強肺活量。


    你知道嗎?

    人體有40%~45%的脂肪,其中5%~10%在腹腔。

    胖人先胖肚,減肥也從腰肚肉減起,

    每減掉10%的體重,就能減掉30%的腹腔脂肪!



    ※女孩們,是否覺得自己腰圍太粗、小腹太大?

    亞洲瑜伽導師、美體塑身專家,毫不藏私的將10年塑腰美學大公開,教你一瘦到底不復胖!

    ※豐胸、長腿可歸於基因的恩賜,但腰腹部線條卻100%能後天鍛鍊,性感迷人的「腰瘦」可以自己練出來!

    ※本書教你健康地矯正歪斜的骨盆、甩掉惱人的腰腹贅肉、緊緻腰部線條──終結小腹,擁有水蛇腰不是夢想!
    More
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    第一篇 瑜伽,塑造盈盈一握的夢露式細腰
    1 女人,我們為什麼要為細腰而奮戰一生
    2 挑戰自我,豎立瘦腰目標──像明星衣樣秀肚臍
    3 做自己中段管理的CEO,打造美麗的中段格局
    4 瑜伽讓你擁有被忌妒的腰腹曲線
    5 曲影老師的貼心問與答

    第二篇 骨盆復位,打造「腰」嬈曲線的基石
    1 骨盆決定你的下半身曲線──端正骨盆,塑形前準備
    2 骨盆決定你的下半身曲線──收縮骨盆,產後瘦腰腹更容易

    第三篇 強效纖腰平腹瑜伽28式,輕鬆練就性感腰腹
    1 擊退「游泳圈」,美蛇腰讓夏日更熱辣
    2 終結小肚腩,讓腹部無「油」無慮
    3 緊實側腹肌肉,擁有明星般的「S」形誘人曲線
    4 深層腹肌鍛鍊,尋回女性特有「川」字腹肌
    5 收緊後腰,打造經得起近觀的美背和腰窩
    6 柔化下腰腹曲線,挑戰最惹火的比基尼
    7 增強腰腹力量,腹腔器官不下垂才是纖腰根本

    第四篇 生活中的簡瑜伽,隨時隨地收腹細腰
    1 會呼吸就能瘦腰腹
    2 以靜制動,擊碎腰部頑固脂肪
    3 早晚都要瘦──清晨喚醒活力
    4 早晚都要瘦──睡前享「瘦」快樂
    5 懶人瘦身法──站著就能瘦腰腹
    6 懶人瘦身法──坐著就能瘦腰腹
    7 懶人瘦身法──躺著就能瘦腰腹

    第五篇 古老印度的瘦腰排毒祕法,實現不復胖的夢想
    1 印度經典瘦腰腹秘方──商卡排毒瑜伽
    2 印度經典瘦腰腹秘方──瑜伽排毒調息法
    3 印度經典腰腹秘方──瑜伽排毒收束法
    4 瑜伽女神的飲食秘法,纖纖細腰吃出來
    More
    曲影

    ●中國「瑜伽導師聯盟」創立者

    ●Proyoga(普諾瑜伽)品牌創始人

    ●IYF(國際瑜伽聯盟)亞洲區秘書長



    知名的美體暢銷書作家,著名企業形體顧問,亞洲最具影響力的瑜伽導師,時尚雜誌專欄作家,高級營養師。

    畢業於香港時裝學院,後主攻漢語言文學,獲碩士學位。

    受印度瑜伽大師啟蒙,迷醉至深,遠赴印度RIMYI學院深造,汲取古老瑜伽最本真的精髓。

    獲澳大利亞體適能專業教練學院ATP國際瑜伽導師、Pilates高級教練認證資格,中國健美協會國家級健身指導認證。



    她穿梭於世界各地,積極參與培訓和學術交流,創立了個人瑜伽網站,並且借由多家網絡與時尚雜誌專欄,傳授現

    代女性健康、美麗與建構優質新生活的最有效方法。

    立志把健康、美與和諧帶入各類人群,令更多的女性展示十全十美的自信風采!
    More

    Details

    Released
    2018/04/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    151345
    ISBN
    9789865962715

    瘦腰

    瘦大腿

    瑜伽

    川字肌

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    Details

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