English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Eating Habits
    5. Recipes
    6. 愛妻無壓力瘦身便當

    愛妻無壓力瘦身便當

    Author 貝蒂做便當 
    Publisher 讀書共和國 /野人
    Follow Save Saved Share
    Released
    2019/05/29
    Language
    Traditional Chinese
    File format
    PDF (125MB), fit in large screen and Pubook
    Pages
    181
    ID
    163981
    ISBN
    9789863843559
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$266
    Explanation
    eBook
    Printed book
    Get NT$40 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Author

    "  吃好!吃滿!無壓力瘦+「不復胖」才是王道!

      Instagram「20萬粉絲」熱情催稿《愛妻瘦身便當》輕鬆減重不想停第二集,
      請戒斷外食跟著貝蒂做,健康、美味、快速,吃得飽、輕鬆瘦、不復胖的
      「30分鐘搞定快速便當」╳「20分鐘滑壘成功便當」╳「常溫便當(冷便當)」╳「媽媽牌豐盛便當」

      粉絲、讀者們的心聲——
      「我在減肥中,好想自己做便當,但真的抽不出時間,怎麼辦?」
      「我是料理新手,但也想試著自己做便當,但不知道從何著手,怎麼辦?」
      「我在外面租房子,也好想為自己做便當,有更簡便的料理方式嗎?」

      貝蒂有問必答,分享無敵貼心料理心法:

      【新手篇】
      ●「料理順手小技巧╳必備廚房小工具」
      ●「食材快速切好、切得漂亮小絕招」
      ●「調味計量單位說給你聽,大匙、小匙…不再是外星話」

      【達人加持篇】
      ●「速成料理省時妙方1.2.3」一鍋同步完成2~3道料理,超省時!
      ●「便當種類」當天現做便當vs.預先做好便當,工序更快速祕訣。
      ●「便當保存與加熱方式」常溫便當(冷食)vs.翻熱便當(熱食),食用注意要點。
      ●「便當盒材質及特性一定要知道」秒懂使用方法不誤用。

      熱情粉絲瘋狂敲碗《愛妻瘦身便當》續集,《愛妻無壓力瘦身便當》跟著吃一定瘦全新提案,新作裡,貝蒂貼心設計「30分鐘搞定快速便當」、「20分鐘滑壘成功便當」、「常溫便當(冷便當)」、「媽媽牌豐盛便當」,每一道都讓人躍躍欲試想要跟著做,而且書裡還特別針對新手、時間不足、租屋者分享了方便又快速的各種料理絕招,讓大家都能在無壓力中「開心煮、輕鬆瘦」!

      減重中的人最不希望遇到的一件事就是瘦下來又「胖~~回~~去~~!」,很多人一定都有過好不容易瘦了個幾公斤,卻在一個週休、連假、年假放縱吃喝後,不只全部還回來又再加了一些「紅利@@」,這種慘痛的經驗吧?但如果為了減重,持續「節食」或吃著「哀淒便當」、「哀淒料理」,那人生就真的太難了!瘦下來不簡單,但能維持住不復胖更不容易!

      但跟著貝蒂做瘦身便當,以上難題都會得到完美的解決,貝蒂的料理道道吸睛,色香又味美,讓你能吃得飽、吃得營養、吃得開心還能瘦,重點是瘦下來的你「不~會~復~胖!」。唯有充分滿足身心口欲的飲食計劃,規律的運動習慣,減重的大工程才能走得久走得遠,大家一起「煮起來、吃起來、瘦下來!」。"
    More
    More
    More
    作者簡介

    貝蒂做便當

      不只是個上班族,婚後與先生還是個標準的外食族;直到2016年,另一半的體檢報告出現多項警告,大多是因肥胖而引起的症狀(高血脂、高血糖、脂肪肝),在醫師的建議下,貝蒂陪著先生一起執行以健康飲食為主軸的減重計劃,開始每天製作清爽與美味兼具的瘦身便當,並於社群網站記錄著當天做便當的心情、分享食譜及料理經驗。

      Facebook:貝蒂做便當
      Instagram:betty.bento
    More

    Details

    Released
    2019/05/29
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    163981
    ISBN
    9789863843559

    愛妻無壓力瘦身便當

    Buy products firstAnd download app to watch

    Details

    See more 讀書共和國 / 野人

    More

    文案暴利

    (漫畫)興趣拯救人生!

    布登布洛克家族

    每一日的光冥想練習

    擁抱逝水年華

    愛的教育

    好感的開始

    幹大的

    自我的追尋

    愛的藝術

    Related Product

    可不可以吃不胖:打造易瘦體質的減肥魔法書

    終生瘦用 211全平衡瘦身法【暢銷增訂版】

    會開瓦斯就會煮【續攤】

    愛妻瘦身便當(暢銷紀念版)

    愛妻瘦身便當【減醣成功三部曲】:善用氣炸、烤箱各種鍋,瘦到大家嚇一跳

    減壓紓食──不委屈,不壓抑,瘦出好心情

    會開瓦斯就會煮

    你不是胖,是壓力大

    全食物瘦身密碼

    都是自律神經惹的禍 體重篇

    隨煮隨喝,自己煮杯瘦身茶

    因為愛,做便當。水瓶家的暖心便當╳暖胃家常料理!

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 愛妻無壓力瘦身便當 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing