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    6. 隨煮隨喝,自己煮杯瘦身茶
    健康茶飲新革命!速效消脂油切茶大公開!

    隨煮隨喝,自己煮杯瘦身茶

    Author 簡芝妍
    Publisher 雅書堂文化 /養沛文化
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    Released
    2013/06/13
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (29MB), fit in large screen and Pubook
    Pages
    174
    ID
    221021
    ISBN
    9789866247699
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    Series 養身健康觀

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    • Intro

    • Author

    許多人每天餓肚子卻越減越肥,
      每天賣力運動,卻無法持之以恆,
      用了各種方式體重還是直線飆升,
      甚至失眠、胃痛、脹氣、暈眩、貧血、停經接踵而至。

      其實正確的瘦身方法不吃食物並不會變瘦,沒有油脂的身體反而會越減越肥!
      愛美也要愛健康,身體是維持生命的最基本元素,沒有正確的瘦身方式,只是在加速老化的過程。

      ◆最佳的瘦身方式是三餐仍能正常飲食!卻又能自然瘦身!

      在每天的三餐飯後一小時喝一杯瘦身茶,有助溶解脂肪,去油解膩的功效,能潤腸、通便,消除體脂肪,瞬間讓你恢復小平腹!

      那瘦身茶到底對人體有什麼好處?能有如此功效?

      ※【窈窕瘦特點1】
      茶內的茶多酚可幫助身體代謝、具有抗氧化功能,能清除體內自由基,補充身體水分。

      ※【窈窕瘦特點2】
      茶葉的茶多酚與兒茶素也能促進脂肪分解,防止血液中脂肪堆積,並能積極防止脂肪肝發生。

      ※【窈窕瘦特點3】
      茶胺酸能去除身體多餘脂肪,促進脂肪代謝,使身材保持苗條健康。

      ※【窈窕瘦特點4】
      茶葉中還含有葉酸、肌醇、卵磷脂、膽鹼等營養素,這些都是消化性一流的營養素,具有調節身體中脂肪代謝的作用,能有效消化脂肪類物質,防止脂肪在體內堆積。

      ※【窈窕瘦特點5】
      茶葉的清香揮發物質在揮發時,會帶走身體一些熱量,使口腔與身體感到清新爽口。

      ※【窈窕瘦特點6】
      茶中含有咖啡鹼與茶鹼等物質,有很好的利尿作用。當人體排尿時,亦會同時帶走大量的熱量,幫助人體調降體溫。

      ※【窈窕瘦特點7】
      在三酸甘油酯解脂酶及活化蛋白質激酶的作用下,分解脂肪,抑制油脂,讓脂肪排出體外,因此瘦身。

      ◆天然的茶葉加上瘦身的食材,等於比魔鬼還魔鬼的瘦身祕訣!

      蔬菜、水果及天然的中草藥,具有豐富的膳食纖維及維生素、礦物質。只存在於蔬菜、水果與菇菌、海菜類食物中的膳食纖維,向來是肥胖的天敵。膳食纖維能在胃腸中增加飽腹感,有效控制食欲;膳食纖維同時也能抑制糖類與脂肪被身體吸收,有效幫助控制體重。去除小腹的苗條辣椒烏龍茶、代謝力第一名的何首烏澤瀉茶、幫助腸胃蠕動的蘋果陳皮紅棗茶……多款好茶,以天然的食材,有效提高身體免疫力,幫助代謝,使身體不至於吸收過多膽固醇,降低血脂肪,潤腸通便,身體無負擔,瘦身自然好輕鬆。

      ◆健腦、養眼,一次補足你最擔心的現代的文明病!

      本書最後二單元,以現今人們最擔心的二大問題,腦力退化、視力模糊等問題,提供身體勞累的上班族最有效的滋養方法,讓身體排毒、消除疲勞、補充維生素、除壓……當身體沒有負擔,也才有力量承接未來的日子。

      瘦身茶,讓你回復窈窕身材、回復精神活力!
      清除體內多餘熱量,甩掉多餘脂肪!給予你最佳的身體照護!
      不用飢餓也能瘦!要窈窕也要瘦得很健康!
    More
    More
    More
    簡芝妍

      政治大學新聞系畢業。曾為台灣多家外商企業的行銷經理人,同時也是一名寫作創作者。

      研究天然飲食療與養生美容多年,目前從事健康食療/天然保養與生活類專職寫作工作,能勝任獨立寫作採訪與攝影工作,並擔任多家企業包括資生堂,日商住友等企業與品牌的形象文字企劃工作。

      多次受邀中廣、飛碟電台、NEWS 98電台、台北之音等多個節目專訪。2008年12月並受邀新加坡大眾書局邀請,前往馬來西亞與新加坡進行巡迴演講活動,分享「樂活的美顏保養」主題。

      著有:《吃的化妝品》、《漢方美容全書》、《20元經濟美容法》、《無油煙料理》、《蔬菜食療》、《排毒好菜》、《感冒對抗聖經》、《紓壓好眠36招》、《不一樣的代謝瘦身法》、《控制體重的10堂課》、《紓壓好眠63招》、《腸道排毒保健事典》、《吃對營養,疾病遠離你》、《紓壓好眠36招》、《消除酸痛100妙招》等多部作品。

    審定者簡介

    張家蓓

      學歷:
      中國醫藥大學醫學士

      經歷:
      台北市立和平醫院中醫師
      台北醫學大學附設醫院傳統醫學科主治醫師
      台北醫學大學附設醫院傳統醫學科中醫婦科主任
      台北醫學大學附設醫院傳統醫學科副主任
      健銨中醫診所中醫師

      現任:
      康華中醫診所院長
      台北醫學大學產後護理中心特約醫師

      著作:
      《女生這樣做,吃不胖、曬不黑、人不老:顧好子宮,就是顧好一生健康!》
      《更年期,好自在》、《中藥護理學概論》
      《平性美人:楊千霈的美容調養私房秘方》
      《四季減重》、《經期減重》
      《健康媽咪,資優寶寶》、《晨星健康小百科系列》
    More

    Details

    Released
    2013/06/13
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    221021
    ISBN
    9789866247699

    食補

    瘦身

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