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    5. 美臀瑜伽
    打造100%回頭率好身材

    美臀瑜伽

    Author 北村エミ
    Publisher 台灣漫讀股份有限公司 /台灣角川
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    Released
    2018/10/05
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (27MB), fit in large screen and Pubook
    Pages
    134
    ID
    164347
    ISBN
    9789575644680
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    Campaign 達成理想體態,從今天開始!|健康生活主義
    Series 多采生活館

    Buy products firstAnd download app to watch

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    • Intro

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    ★ Instagram「美臀」話題討論度超高,私人訓練課程大公開!
    ★ 以「美臀瑜伽」打造出超高回頭率的完美體態!

    「臀部」決定了體態給人的第一印象。
    瑜伽教練北村エミ親自帶領實踐「美臀瑜伽」,
    結合瑜伽元素,以臀部為起點鍛鍊到全身肌肉,
    進而產生超多效果,塑造美好體態!
    燃燒脂肪、緊實肌肉、矯正姿勢、打造美腿、瘦小腹……
    一天練一招就能擺脫圓潤,營造凹凸有致的身材曲線!
    More
    More
    PART 1/以美臀瑜伽打造100%回頭率好身材
    ・美臀瑜伽的10個優點
    ・獲取成功的關鍵
    ・有效招式的選擇方法

    PART 2/一步步確實改變身材 美臀瑜伽的每日鍛鍊招式
    BEFORE YOGA:大腿前側的護理/肩膀~手臂的伸展操/腰部伸展操
    YOGA&WORKOUT:單腳貓式/單腳貓式訓練1/單腳貓式訓練2/舞蹈貓式/蝗蟲式/俯臥束角式/半弓式/毗濕奴式/側臥束角式/側平板訓練/束角式/戰士式&訓練/美臀蹲1/美臀蹲2/雙手合十蹲/半圓訓練/半前彎訓練/上臂訓練
    AFTER YOGA:結尾的伸展&護理

    PART 3/效果立竿見影的補救訓練
    RESCUE WORKOUT:想要提臀/想要凹凸有致/想讓腰部更纖細/想讓小腹更平坦/想讓腳踝更纖細/想讓大腿內側更緊實/想讓上臂更緊緻/想讓小腿肚更纖細/想讓胸部更挺/想讓臉更小/想讓眼睛更炯亮有神

    PART 4/打造美臀的Emi流生活模式
    LIFESTYLE
    ・護理臀部肌膚的泡澡法
    ・讓臀部肌膚光滑細嫩的保養法
    ・肌膚臨時出狀況的特別保養
    ・展現美臀究極的內衣褲選擇法
    ・打造美臀推薦的走路法和坐法

    Emi’s voice/
    ・能展現美臀的泳衣&無法展現美臀的泳衣
    ・穿上喜愛的衣服可提升動力
    ・不必嚴格限制飲食!外食也能盡情享用美食

    請教「美臀職人」Q&A
    EPILOGUE 臀部改變,人生也會隨之改變
    More
    北村エミ

    私人瑜伽教練、矯正治療師。私人瑜伽教室emiyoga studio負責人。擔任兼職瑜伽教練時期,經常在東京都內的瑜伽教室授課,因為想更專注在每一位學員的體態,創辦了自己的瑜伽教室。以私人瑜伽及治療為主,自行舉辦的公園瑜伽、船上瑜伽等活動為輔,上述活動訊息皆發布至個人網站或Instagram上,擁有眾多追蹤粉絲。
    【Instagram】@emi_yoga
    【個人網站】http://emiyoga.jp/
    More

    Details

    Released
    2018/10/05
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    164347
    ISBN
    9789575644680

    美臀瑜伽

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    瑜伽

    美臀

    Buy products firstAnd download app to watch

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    See more 台灣漫讀股份有限公司 / 台灣角川

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    西藏睡夢瑜伽(二版)

      

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