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    5. 耐餓力最高!小黃瓜瘦身料理:兩個月減11公斤的74道不復胖菜單

    耐餓力最高!小黃瓜瘦身料理:兩個月減11公斤的74道不復胖菜單

    Author 野崎洋光
    Publisher 台灣漫讀股份有限公司 /台灣角川
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    Released
    2019/07/19
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (61MB), fit in large screen and Pubook
    Pages
    131
    ID
    170777
    ISBN
    9789577430724
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    • Intro

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    "★日本電視節目火熱話題!
    ★光靠吃小黃瓜,兩個月內瘦了11公斤!
    誰說瘦身一定要餓肚子?
    誰說瘦身餐就一定枯燥無味?
    這次靠小黃瓜的力量瘦下來,想要變瘦就得要吃!
    米其林星級餐廳「分とく山」總料理長 野崎洋光 把小黃瓜料理變得美味又好吃,並親身進行驗證,只要短短四週就看得到效果,兩個月內成功減下11公斤,而且完全沒有復胖。成功率高達99.2%的日本減肥門診醫師教你正確飲食+瘦身觀念,只要將蔬食為主的健康食材搭配上恰當的烹調方式滿足口欲,就不用忍受飢餓,能毫不勉強的持續減重之路!
    "
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    "野崎洋光:
    1953年生於日本福島縣,1989年創立日本料理餐廳「分とく山」,現在以總料理長身份統籌三家餐廳。運用傳統底蘊的同時不斷嘗試創新,充滿創意的料理吸引無數饕客朝聖。他以烹調科學及營養學為基礎,倡導讓人容易理解的日式料理,廣受媒體歡迎。

    工藤孝文:
    1983年生於日本福岡縣,擔任福岡縣三山市工藤內科副院長。福岡大學醫學系畢業後,在留學時研究飲食行動異常。目前在減重門診中治療肥胖及生活習慣病,擁有成功率達99.2%的驚人成果。除了參加電視節目、負責醫療相關知識監修外,也有寫部落格等在多方面都相當活躍。"
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    Released
    2019/07/19
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    170777
    ISBN
    9789577430724

    不復胖

    小黃瓜

    瘦身料理

    耐餓力最高

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